cranberries Archives - Page 2 of 2

Crave-Worthy Recipes November 30, 2017

Cranberry, spinach pinwheels make a perfect holiday appetizer

These cranberry tortilla pinwheel wraps are a perfect holiday appetizer. They’re just bursting with festive color. Red cranberries pop against the creamy white cheese and dark green spinach. The flavor is a perfect blend of sweet and savory, and they’re filling, too. If you need to feed a lot of people, these will help you get there. For a little crunch, try them with the addition of walnuts, too! Cranberry, Spinach Pinwheels Serves 4 as an appetizer Ingredients 2 large spinach tortillas 1 package cream cheese (8 oz.), room temperature 3/4 cup feta cheese, crumbled 1 cup baby spinach leaves, loosely packed 3/4 cup dried low-sugar cranberries 1/4 cup green onion, thinly chopped 1/4 cup walnut pieces (optional) Directions Wilt spinach by zapping in the microwave for 10-20 seconds. Spinach will shrink in size and should be easy to stir with other ingredients. If spinach is still too fresh, microwave another 10-20 seconds. In…

Keep Reading

Crave-Worthy Recipes November 9, 2017

Healthy cranberry, apple anytime smoothie

Why not start your resolution to eat healthier right now? This seasonal cranberry, apple smoothie will wake you up with it’s delicious tart flavor and keep you full until lunch. Cranberries are full of antioxidants, vitamin C and fiber. They’re also known to promote urinary tract health. Chia seeds provide a great fiber boost along with omega-3s. Apples add even more fiber along with phytonutrients, which help protect the body from detrimental free radicals. Apples also help promote digestive health, which is important around food-heavy holidays like Thanksgiving and Christmas. Toss this cranberry smoothie together the morning after the Thanksgiving feast for a filling, healthy head start to all those Black Friday sales. Cranberry, apple smoothie Serves 1 Ingredients 1 cup fresh or frozen cranberries 1 apple, cored (leave peel intact) 1/2 frozen banana 1/2 cup skim milk or coconut milk 1 tsp chia seeds 1/4 tsp ground cinnamon Optional: 1/2 scoop of…

Keep Reading

Crave-Worthy Recipes November 7, 2017

Quinoa salad with cranberries and pecans

Quinoa (pronounced KEEN-wah) has come a long way. It was banished to the back of the health food store for decades only to be featured up front on national supermarket aisles the past few years. It’s high protein content and versatile texture have made quinoa a popular everyday grain. At the dinner table, it’s often substituted in place of former starchy favorites like pasta or white rice. But quinoa isn’t a new fad. Sure, it has recently picked up popularity in the United States and Europe, but it has been cultivated and eaten in the Andes for more than 5,000 years. It was known as “the mother grain” and “the gold of the Incas”, a testament to the importance of this grain to the Andean cultures. Today, it’s considered a superfood. It’s a complete protein source that’s also high in iron, magnesium and fiber, while also being extremely versatile and easy to cook with. Some estimates state…

Keep Reading

Seasonal November 7, 2017

15 side dishes using cranberries that aren’t sauce

Pexels

Some people don’t go crazy for cranberry sauce — I personally can’t understand it. But it got me wondering of other ways can we enjoy cranberries as a side dish beyond just sauce this season. They’re cheap, readily available and really healthy, so it would be a shame for anyone to overlook them completely. I got to work on Pinterest and put together this craveable list of all things cranberry. Roasted Brussels Sprouts with cranberry and pecans Brussels Sprouts are having a moment. https://www.pinterest.com/pin/581245895630017058/ Cranberry, sweet potato casserole This colorful dish will get you bonus points for presentation. https://www.pinterest.com/pin/329536897718651028/ Cranberry quinoa salad A newer comer to Thanksgiving, quinoa is an excellent addition to any feast especially with added cranberries. https://www.pinterest.com/pin/95349717090017439/ Cranberry Ambrosia salad Something on the sweeter side. https://www.pinterest.com/pin/242631498657505133/ Cranberry, walnut pinwheels It’s the season to sneak cranberries into your desserts, dinner, breakfasts and appetizers. https://www.pinterest.com/pin/312578030381675135/ Cranberry fluff Another sweet treat using one of the…

Keep Reading

Crave-Worthy Recipes November 1, 2017

Cranberry, apple, orange, cinnamon sauce spices up the holidays

This lightly-spiced cranberry sauce is a fresh take on a common holiday classic. It’s easy to prepare and bursting with fruit flavor thanks to the addition of crunchy apples and sweet orange juice — It’s chunky texture makes it really more like a relish than a sauce. And its natural sugar content means that this cranberry sauce freezes well, too, so you can make this recipe up to a month in advance. Just seal in an airtight container. Allow 24 hours to defrost before serving. I spring for Granny Smith apples in this recipe, but any fresh, firm apple will do. The whole recipe only takes about 20 minutes to prepare. It goes great on top of turkey or as a side dish to pretty much anything. Cranberry, apple, orange sauce recipe Makes about 3 cups/6 servings Ingredients 12 oz bag of fresh cranberries 2 medium oranges, squeezed (about 1/2 cup) 1 large apple,…

Keep Reading

Crave-Worthy Recipes October 5, 2017

Roasted Brussels sprouts with pecans, squash and cranberries

Meghan Rodgers

Think you don’t like Brussels sprouts? This recipe will change your mind. Brussels sprouts have made a major comeback, and for a good reason. They’re loaded with vitamin C, antioxidants, folate and fiber that will help keep you full and regular while lowering your change of heart disease and stroke. But if all you’ve had are mushy green sprouts soaking in some flavorless liquid, no wonder you don’t list them among your favorite foods. The key to enjoying brussels is the texture acquired while roasting. Brussels have thin leaves that become addictively crispy when done right — like a more filling kale chip. Blanching brussels first allows you to roast them at a higher temperature and achieve maximum crispiness. This gluten-free, vegetarian side dish of Brussels sprouts, cinnamon, squash, cranberries and pecans is a perfect addition to the Thanksgiving table — or any table. Brussels Sprouts salad with fall…

Keep Reading