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The sweet heat of carrot coconut soup

The thing that Thai food gets just right is the balance of sweet and spicy. While the chili sauce raises the heat, the coconut cools it down. This soup takes notes from the Southeast Asian cuisine, but it’s completely accessible to everyday cooks. After becoming a huge fan of Carrot Ginger soup last year, I thought I’d expand my carrot cuisine, and try a different take — Carrot Coconut soup. While this soup would be good all year long, the colors and flavors make it perfect for fall. I served it with a gooey brie grilled cheese on multigrain bread and a smear of apricot jam. The consistency of this soup is perfect for dunking. Carrot Coconut Soup Serves about 4 Ingredients 1/4 butter 1 pound carrots, washed, chopped 1 large onion, chopped salt pepper 2 cups (1 can) vegetable broth, (chicken broth if non-vegetarian) 14 oz (1 can) coconut milk 3 tbsp…

Here are the new food emojis coming to your iPhone

The novelty of the burrito has barely worn off, and already the tech gods are giving us new emojis to express our true feelings. That’s right. Apple is rolling out new emojis with iOS 11.1. In total, Apple is releasing 56 new emojis along with updates for some of the current emojis. Many of the updates will people people who sought to have emojis more inclusive of neutral genders and ages. According to Apple, the emojis “will be in next week’s developer and public beta seeds and debut in upcoming software updates for iOS, WatchOS and MacOS.” Since telling people what we’re eating in the most important use for emojis, here are a few new food emojis to look forward to sharing: A Sandwich: A dumpling: A coconut: meat: pie: takeout: broccoli: canned vegetables: a fortune cookie: A pretzel: Which one are you most excited for? Other exciting emojis include a mermaid,…

Celebrate National Piña Colada Day with Boozy Piña Popsicles

If you haven’t made it to the beach recently, you might be lacking on your piña colada consumption for the summer. Today, we fix that. July 10 is celebrated annually as National Piña Colada Day, and what’s best is you don’t have to be sitting on a beach or the deck of a cruise ship to celebrate. Just mix some rum, cream of coconut and pineapple juice, and shake with ice. Try this delicious recipe from Bon Appétit. For  a more unusual take on the classic drink, try these easy five-ingredient piña colada popsicles! Boozy Piña Colada Popsicles Serves 4 Ingredients 1 cup chopped fresh pineapple 2 tbsp coconut rum + some 1/4 cup coconut milk 3 tbsp organic sugar 2 tbsp shredded coconut (optional) Directions Add pineapple to blender and pour rum over top. Let sit for 5-10 minutes. Stir occasionally to help the pineapple soak up the rum.…

New American Heart Association Study Warns Against Coconut Oil

Superfood fans take caution. The American Heart Association recently released a report advising against consuming coconut oil. Coconut oil has seen a growing following in recent years as fans viewed it as an almost miracle-like fat and butter alternative, particularly with the paleo set. Touted as a superfood, cooking with the waxy white solid was said to burn fat, kill harmful microorganisms, curb hunger and improve cholesterol levels. But researchers recently found that coconut oil increased LDL (“bad”) cholesterol in seven out of seven trials, and they failed to see a difference between coconut oil and other popular oils high in saturated fat like butter, lard and beef fat. In fact, 82 percent of the fat in coconut oil is s saturated, while butter (63%), beef fat (50%) and pork lard (39%) contain less. Frank Sacks, lead author on the report, said he has no idea why people think coconut oil is healthy — I’s almost…

Make your own caribbean inspired seasoning for this tropical summer feast

Once you make your own spice blends, you’ll never go back. This seared tuna recipe couples sweet, tropical spices with savory herbs and just enough heat. The best thing about making your own spices is that you know exactly what you’re eating. (Where do all of those ingredients in McCormick’s come from anyway?) If that’s not convincing enough, you’ll be surprised how much better it tastes than pre-mixed spices off of the store shelf. If that’s still not enough, know that you can save tons of cash by making your own — spice mixes can be expensive! Give it a try by starting with this delicious Caribbean inspired jerk blend. Smother your favorite seared fish in the seasoning, top with pineapple salsa and serve with coconut rice for a summer celebration at home inspired by the flavors of the crystal blue waters and tropical tastes off of our southern shores. Jamaican Jerk Seasoning Recipe Ingredients 2-3 tbsp coconut…

Tropical mango, pineapple, chia smoothie recipe

Tropical mango, pineapple, chia smoothie Serves 2-3 Ingredients 1 cup mango chunks (fresh or frozen) 1 banana 3/4 cup pineapple chunks (fresh or frozen) 1/3 cup plain yogurt 1/2 cup your favorite milk (I like almond milk here) 1/4 cup water 1/4 cup coconut shavings 1/2 cup ice (omit if using frozen fruit) 2 tbsp chia seeds Directions Pour almond milk into blender. Add yogurt, water and chia seeds followed by all fresh or frozen fruit and coconut shavings. Blend on medium high or high until all ingredients are well mixed. Watch for consistency and add more water or fruit for desired thickness. Top with extras for extra texture and presentation if desired — I used almond slices, more chia seeds and shredded coconut. Serve smoothie immediately.

10 Unusual Recipes Using Coconut Water

Coconut water is so much more than a basic beverage. Coconut water became a health food craze a few years back, and even though it’s not longer in the nightly news, hopefully it’s still a part of your diet in some way. Research on the slightly sweet, nutty-flavored liquid is encouraging. It’s said to have antioxidant properties, defend against diabetes and kidney stones, lower blood pressure and provide a perfect hydration blend of potassium, magnesium and sodium if consumed after prolonged exercise. Try these recipes for new ways to use your favorite coconut water. We all know it’s delicious on its own, but it’s fun to find new ways to incorporate the naturally sweet drink in your diet. Check out everybodycravespantry.com for other healthy ingredients. QUICK COCONUT & CHIA SEED PUDDING PINEAPPLE, LIME COCONUT WATER COCONUT LAVENDER LEMONADE RECIPE Coconut Sorbet Coconut Water & Fresh Blackberry Gelatin Cucumber Noodles with Coconut Lime Cumin Dressing DEATH…