If you’re gluten-free, you know eating out at a restaurant presents challenges. You’re not sure what fits your diet, and taking a guess can be all too risky. If you’ve just made the switch, you often end up skipping out on your favorite restaurants. Thankfully you don’t have to pass on Chick-fil-A. The beloved chicken chain has some gluten-free options on its menu. Here’s what to order:
In 2017, Chick-fil-A introduced its gluten-free bun. It’s made with a mix of ancient grains, including sorghum, amaranth, millet, and quinoa. This new bread option made eating sandwiches on-the-go easier for those with gluten issues. Order any sandwich with a gluten-free bun.
But what else is gluten-free at Chick-fil-A?
These items are sealed to so cross-contamination will never been an issue:
- Honest Kids Appley Ever After Organic Juice Drink
- Cinnamon Apple Sauce (Buddy Fruits)
- Milk
- Simply Orange Orange Juice
- Waffle Potato Chips (catering only)
For diners who are minimizing their gluten intake, but are open to exposure of foods coming from a non-gluten-free kitchen, there are several more options. Due to the nature of handcrafted food, diners can’t be completely sure these menu items will be completely free of gluten, but may still fit your specific healthy gluten-free lifestyle. For detailed information about Chick-fil-A allergens and ingredients, visit their Allergens Guide.
Other (mostly) gluten-free options:
Entrées
- Grilled chicken filet (no bun)
- Grilled nuggets (8 or 12-count)
- Grilled Market Salad (does not necessarily include toppings)
Sides
- Fruit cup
- Side salad (does not necessarily include toppings)
- Kale Crunch
- Waffle Potato Fries
- Greek Yogurt Parfait
Breakfast
- Bacon slice
- Sausage patty
- Hash browns
Kid’s Meal
- Grilled Nuggets (4 or 6-count)
Dipping Sauces and Dressings
Click here for more sauce nutritional info
- Barbecue sauce
- Honey mustard sauce
- Honey roasted BBQ sauce
- Polynesian sauce
- Zesty buffalo sauce
- Chick-fil-A sauce
- Garden herb ranch dressing
- Creamy salsa dressing
- Avocado lime ranch dressing
- Zesty apple cider vinaigrette
- Chili lime vinaigrette
- Light Italian dressing
- Light balsamic vinaigrette
- Fat free honey mustard dressing
Also see, Gluten-free foods you can order at Panera.
