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7 Keto-friendly drinks you can order at Starbucks

So you have the keto thing down no problem when you cook at home, but when you go out to eat, things can get pretty tricky. Sometimes you might just decide just to skip the restaurant entirely if you’re not sure of its menu options, but skipping out on Starbucks? Well, is that really ever an option? The good news is that you don’t have to give up your beloved coffee run. The java giant offers plenty of keto-approved caffeinated drinks so you can have your morning pick-me-up, while still staying true to your diet. Overall, keep in mind when ordering any drink at a Starbucks or another coffee shop, you’re going to need to order sugar-free, since sugar is basically just carbohydrates. Also, order heavy cream or coconut or nut milk instead of regular milk. That will help you customize most drinks to be more in-line with keto, but here…

Vegan-friendly foods you can order at Panera

It can be hard eating out when you’re on a vegan diet. Restaurants sneak in all sorts of extras you would never know about unless you poured through online ingredients lists for every restaurant. But who really has time for that? Whether you went vegan because you love animals or you just prefer to eat a cleaner diet, we found some plant-based, vegan-friendly food offerings from Panera are 100% safe, along with some offerings you should surprisingly shy away from. Also see, 9 vegan-friendly foods you can order at Chick-fil-A. https://www.instagram.com/p/BcqFMdFny2h/ Breads The Farmstyle XL, Country Rustic, Artisan Ciabatta, Sea Salt Focaccia, French Baguette (which is often offered as a side), and Sourdough are all suitable vegan bread choices. Steer clear of the white and honey wheat breads. They sound innocent enough, but Panera sneaks butter, eggs and milk into these loaves. https://www.instagram.com/p/BmLeI40gupT/ Pastries Unfortunately, not a single pastry at Panera…

Ditch the bacon and booze to reduce your risk of cancer, study says

You already know that frequent bacon, greasy cheeseburgers and booze are the fast track to packing on the pounds, but unfortunately, that’s not the only risk. If you live by the diet plan of “everything in moderation,” you may want to reconsider. A new study shows that consuming these items, even occasionally, can increase your risk of cancer. According to new findings from the World Cancer Research Fund (WCRF), ditching booze and bacon entirely could reduce your risk of cancer up to 40 percent. The WCRF research surveyed 51 million people and focused more on making specific dietary recommendations than ever before, according to the Evening Standard. Researchers now urge people to limit consumption of soft drinks, processed foods — like bacon — and reduce drinking, while eating red meat only in moderation. Researchers also recommended staying away from sugar and ditching fast food entirely. As more countries adopt “Western”…

16 restaurants open on Thanksgiving Day

Forget to thaw the turkey? Traveling for work? Family 3,000 miles away? Whatever your reasons for not gorging on a home-cooked meal, rest assured that there are plenty of fast-food and sit down restaurants ready and waiting for you to stop by on Thanksgiving Day. Here is a list of some of them — just in case you need back-up: https://www.instagram.com/p/BmmKp37n4wP/?taken-by=applebees Applebee’s Call ahead just to confirm your specific location, but many Applebee’s locations will be open throughout the day and into the evening. They do have turkey options on the menu, so even if you just hate cooking, you may opt for Applebee’s. https://www.instagram.com/p/BnuUqg7BpFl/?taken-by=bahamabreezeislandgrille Bahama Breeze Give your Thanksgiving Day a dose of Caribbean-style fun. Thanksgiving menu items will be served with a tropical twist. Then wash it all down with something fruity from the yummy cocktail menu. https://www.instagram.com/p/BpMzSdRgY3P/?taken-by=bobevansfarms Bob Evans If you want to avoid the hassle of…

10 places you can score free food and other deals on Halloween

“Trick-or-treat” doesn’t always have to mean candy. While there are still some days left until everyone’s favorite haunted holiday Halloween, now is the time to plan your fright night feast. There are a number of restaurants giving out freebies in the days leading up to Oct. 31, so you might as well take advantage of the free (or seriously discounted) food giveaways. Applebee’s For an adult trick-or-trick, visit Applebee’s where they are serving up the Dollar Zombie all month long. It’s just $1 and has an eerie blue color concocted with rum, pineapple, passion fruit, and gummy brain garnish. Baskin-robbins Sick of candy? Switch to ice cream! Visit your local Baskin-Robbins location and score a kid-sized scoop for just $1.50 on Halloween. (That’s a savings of $2.79). All flavors are available during the promotion. Bubba Gump Shrimp The kid-friendly restaurant is allowing kids to eat free with purchase of an…

This is the fastest drive-thru chain in America

It’s called “fast food” because it’s meant to be made, assembled, packaged and in your hands in mere minutes. But not all drive-thru dining establishments can deliver on this promise. There is, however, one fast food chain that delivers your order in the blink of an eye. A QSR Magazine study found that when you really need your order in a hurry, Burger King is the way to go. The restaurant chain best known for its flame broiled burgers was the fastest drive-thru chain in America in 2018. The study found that it only took three minutes and 13 seconds from the point of ordering, to the moment the order arrived in the hands of the customer. https://www.instagram.com/p/BmOKSFFnPUV/?taken-by=burgerking Trailing Burger King’s record came Dunkin’, Wendy’s, Taco Bell, Arby’s, Carl’s Jr., Hardee’s, Chick-fil-A, and McDonald’s — in that order. (Popular In-N-Out Burger and Bojangles’ were not included in the study because…

9 vegan-friendly foods you can order at Chick-fil-A

A fast food chain with the word “Chick” in its name just doesn’t sound like a safe place for vegans. But inevitable road trips and late night sustenance requirements land folks of almost any diet at a take-out window now and again. It’s good to know where you can go when you’re in a pinch. Here are 9 items vegans can safely order at Chick-fil-A: https://www.instagram.com/p/BoMmvFolV4o/?taken-by=chickfila 1. Waffle Fries Yes, Chick-fil-A’s best selling menu item — the iconic waffle fries — are made with only three ingredients (potatoes, canola oil, and sea salt), making them undoubtedly vegan. You can even dunk them in the BBQ, Polynesian, or Sriracha sauces — all of which are also vegan, but is anything better than classic ketchup (also vegan)? https://www.instagram.com/p/BS_QZsCh906/?taken-by=chickfila 2. Hashbrowns Because morning rushes happen, too. You can pick up a box of these perfectly golden tots and pair them with ketchup and…

Junk food increases your risk of depression, study shows

While you may think that burger from your favorite fast food joint will bring you a boost of happiness, a new study shows that the opposite is actually true. The study, published in the journal Molecular Psychiatry, suggests that eating junk food raises the risk of depression, the Guardian reported. The research calls for doctors to give dietary advice to patients along with their other individualized treatment for depression. The findings are the results of the analysis of researchers from Britain, Spain, Finland and Australia, among other countries, who data-mined 41 other previous studies linking diet and depression. Researchers found that foods containing lots of sugar, fat, or those that are highly processed, commonly let to inflammation in the body. The study said that chronic inflammation can negatively affect brain chemistry, leading to illnesses like depression. Junk foods can also impact the neurotransmitters responsible for mood swings, so that quick…

Dunkin’ Donuts officially drops ‘Donuts’ from name

After 68 years, Dunkin’ Donuts is officially changing its name. The popular donut and coffee chain announced Tuesday that it will no longer go by the moniker “Dunkin’ Donuts.” Instead, they’re just “Dunkin.” The name changes come after months of speculation and a few new restaurants opening under the new name. According to a press release, the “Donuts” drop “officially puts the company on a first name basis with customers.” The change will take place in January 2019, meaning, all the packaging and signage you see after that will just read “Dunkin.” Pushing on the “first name basis” thing, the company released this tweet: https://twitter.com/dunkindonuts/status/1044647776943058944 Some would argue that the name was simple enough, or that the common reference to “DD” was a better alternative. But regardless, Dunkin’ will still serve the same great coffee and delicious donuts, so, will it really matter? Also see, 8 ways to recycle used…

Starbucks to release its Pumpkin Spice Latte the earliest date ever

You’ll still be wearing summer shorts when you show up, but beginning August 28 you’ll be able to sip Pumpkin Spice Lattes at Starbucks. A spokesperson for the coffee chain confirmed that the favorite fall drink will return the Tuesday before Labor Day, making it the earliest launch date the latte has ever seen. The 2018 fall season will be the first time the drink has debuted in the month of August. According to Business Insider, Starbucks also plans to also bring back the Salted Caramel Mocha and the Teavana Pumpkin Spice Chai Tea Latte, which was introduced last year on August 28, days ahead of the PSL. Other beverages will debut throughout the season. This year will mark the 15th straight year Starbucks has served the iconic Pumpkin Spice Latte. For many, the warm, rich coffee beverage is the first official marker of the season, and something looked forward…