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This is how much you can subtract from the scale because of your clothes

We all want an accurate — if not favorable — number to show up when we step on a scale at the doctor’s office. But clunky boots, thick sweaters or just the mass of all clothing items combined makes us feel like we’ve been gypped out of learning our real weight. Well, thanks to a study completed at Grand Forks Human Nutrition Research Center published in the International Journal of Obesity, we have a ballpark guess as to how much weight we can subtract if weighed while wearing clothes. The study tracked 50 men and women for an entire year. Every time the participants checked in they were weighed with and without clothes on. The results? Women, on average, wore just over 1.75 pounds of clothing, while men’s clothing added just over 2.25 pounds. The study didn’t factor in shoes, which can vary greatly, so be sure to take those off before…

The reason why ‘lb’ is the abbreviation for pound

Most abbreviations seem obvious in their origins. For example “tbsp” for tablespoon and “Tue” for Tuesday are pretty good nods to the original word. But you may have noticed one common abbreviation seems to break this custom. You’ve seen it on scales: you’ve seen it in grocery stores. The problem child abbreviation is, of course, “lb” for pound, and you’ve probably wondered just how the heck that happened. On first glance, “lb” doesn’t make much sense, but the reason is actually kind of clever. The Huffington Post pointed out that “lb” is the abbreviation for the Latin word libra, which is the seventh sign in the zodiac. The word libra referred to the scales or balance in ancient Roman times and was also part of a unit of measurement called “libra pondo,” which, translated means “pound weight.” So “lb” became the shorthand for “a pound of weight.” Although it’s Americans who are most likely…

Here’s how much you can eat over the holidays to lose or maintain weight

You no surprise that you’re likely to pack on a few pounds over the holidays. The extra appetizers, cocktails with friends, side dishes, desserts and post-meal champagne can quickly add up to an average of 7,000 calories on a holiday — more than triple the daily recommendation. Shockingly, 29 percent of people estimated they would eat fewer than 3,000 calories over the course of Christmas Day. While it’s just one day — and who counts calories on Christmas anyway? — it’s worth taking a peek at MealKitt’s photo series on portion control. Julian Gaine, the CEO of the British company known for its portion control tool, released photos showing what Christmas Day plates should look like if you’re looking to lose, maintain or gain weight. While this might not be your exact meal, the images can serve as a guide which you use to gauge how full your plate should be. For those…

The average size of the American woman might not be what you think

Body image continues to be a hot button topic in America. And it should be. For decades, the media and the fashion industry have given women a distorted perception of what being beautiful means. The standards are unreachable for most — particularly when it comes to clothing sizes. A recent study published in the International Journal of Fashion Design, Technology and Education reveals that the average size of an American woman is actually size 16 — not size 14 as previously thought. One of the study’s experts, Susan Dunn, spoke to TODAY about how this new information should affect the fashion industry. “We hope that this information can get out and be used by industry and consumers alike. Just knowing where the average is can help a lot of women with their self image,” said Dunn in an email to TODAY. “And we hope that the apparel industry can see the numbers and…