Mango green smoothie

Smoothies are the fastest way to pack your diet full of greens. When I look at my blender bursting with handfuls of spinach or kale, I’m amazed at how easy it is to eat healthy when you have a few good smoothie recipes on hand. Not that I don’t love a big salad, but honestly, it’s not something I want every, single day. With smoothies, that doesn’t matter. I get my greens and so much more. Make this delicious Mango Green Smoothie and you’ll give your body a nutritious boost. Mango Green Smoothie Ingredients 1/4 cup coconut milk (from the carton) 1/4 cup water 1 tbsp chia seeds 2 cups lightly packed baby spinach 1 small ripe banana 3/4 cup frozen mango Directions Add ingredients to blender in the order above. Blend until smooth. Pour into your favorite glass and enjoy immediately! ALSO TRY, 9 healthy smoothie recipes.  Follow us on…

Mango pineapple popsicles

These mango pineapple popsicles are the healthy answer to “What’s for dessert?” The cool and refreshing tropical taste is the perfect way to enjoy a sweet summer treat without all the extra sugar that comes along with most other goodies that are this delicious. I’m in love with my popsicle mold. Not only is it great for making healthy treats, but you can freeze leftover juices and smoothies when you accidentally make too much — which for me is all. the. time! Most of all, I love that you can puree fruit and veggies that are about to go bad and extend their shelf life by turning them into delicious frozen treats. This recipe was a product of me going overboard buying mangos. I was so excited they were less than a dollar a piece, but I definitely bought to many. It became the perfect opportunity for fresh mango popsicles.…

Creamy avocado, mango, smoothie with hemp hearts

Hemp hearts have been on the health food scene for quite a while now, but, for whatever reason, many people still haven’t given these delicious nutty seeds a chance. If you wish you could add even more nutritional oomph to your smoothies, salads and yogurts, it might be hemp seeds that you’re looking for. Hemp hearts are the edible insides of hemp seeds. They are said to have many health benefits because of their rich and diverse nutritional content. For starters, hemp hearts are a complete protein, so for vegetarians, or those trying to eat less meat, hemp hearts are a easy dietary substitution. They also contain essential fatty acids omega 6 and omega 3 as well as soluble and insoluble fiber. They’re packed with vitamins A, B1, B2, D and E as well as the minerals calcium and iron. But wait. There’s more! The combination of complex carbohydrates, protein and calories in…

Healthy Candy Corn Popsicles

It’s that time of year when the weather can swing wildly. You reach for swim suits one day and sweaters the next. When you’re mentally in the mood for fall, but temperatures aren’t quite there yet, consider bringing out the popsicle mold for one more hurrah. These cute candy corn inspired treats are perfect for those in-between weeks leading up to Halloween that are just too warm for cider or heavy sweets. And what’s better, unlike most Halloween treats, these popsicles are festive without containing any scary ingredients — nothing like traditional candy corn. Try your own yellow, orange and white recipe or check out my fall themed flavors below. This recipe isn’t overly sweet so feel free to add Stevia or another sweeter if you want more classically sweet candy corn popsicles. Healthy Candy Corn Popsicles Makes 10 popsicles Ingredients 1 cup vanilla yogurt 1 tsp cinnamon 1/2 cup frozen mango 1/2 cup fresh squash 1/2 cup orange…

3-ingredient easy mango sorbet recipe

In a world of sugary desserts, one sweet treat brings all the flavor without the guilt. Sorbet is often served at higher-end restaurants or even as a palate cleanser between courses, but you need not go out for a fancy meal or shell out $6 a pint for the store-bought stuff. Make it right at home. This 3-ingredient recipe is perfect for people wanting to eliminate processed sugars or dairy from their diet, while still looking to indulge with friends and family. But don’t get sorbet confused with sherbet. Sorbet (pronounced sor-bay) is typically made from two ingredients — fruit and sugar. Due to the lack or milk, it has a slightly icy texture and needs to sit a bit at room temperature before eating. Sherbet is also made from fruit and sugar, but according the the FDA, sherbet must contain between one and two perfect milkfat. (For reference, ice cream must contain at least…

Cool, Creamy Mango Avocado Smoothie Great for Summer

Avocados elevate pretty much everything. This summertime smoothie is no exception. Enjoy the satisfying flavors of mango and avocado, with a unique nuttiness from hemp seeds. Mango Avocado Smoothie Ingredients 1 1/2 cup frozen mango 1 avocado, peeled and pitted 1/2 cup plain (or Greek) yogurt 1 cup almond milk 2 tbsp hemp seeds Add water slowly if mixture is too thick for your blender Directions Add milk and hemp seeds to blender. Follow with yogurt, frozen mango and avocado. Blend on high until mixture thoroughly. Add water slowly to blender container if mixture becomes too thick. Enjoy!

Tropical mango, pineapple, chia smoothie recipe

Tropical mango, pineapple, chia smoothie Serves 2-3 Ingredients 1 cup mango chunks (fresh or frozen) 1 banana 3/4 cup pineapple chunks (fresh or frozen) 1/3 cup plain yogurt 1/2 cup your favorite milk (I like almond milk here) 1/4 cup water 1/4 cup coconut shavings 1/2 cup ice (omit if using frozen fruit) 2 tbsp chia seeds Directions Pour almond milk into blender. Add yogurt, water and chia seeds followed by all fresh or frozen fruit and coconut shavings. Blend on medium high or high until all ingredients are well mixed. Watch for consistency and add more water or fruit for desired thickness. Top with extras for extra texture and presentation if desired — I used almond slices, more chia seeds and shredded coconut. Serve smoothie immediately.