Healthy Candy Corn Popsicles

It’s that time of year when the weather can swing wildly. You reach for swim suits one day and sweaters the next. When you’re mentally in the mood for fall, but temperatures aren’t quite there yet, consider bringing out the popsicle mold for one more hurrah. These cute candy corn inspired treats are perfect for those in-between weeks leading up to Halloween that are just too warm for cider or heavy sweets. And what’s better, unlike most Halloween treats, these popsicles are festive without containing any scary ingredients — nothing like traditional candy corn. Try your own yellow, orange and white recipe or check out my fall themed flavors below. This recipe isn’t overly sweet so feel free to add Stevia or another sweeter if you want more classically sweet candy corn popsicles. Healthy Candy Corn Popsicles Makes 10 popsicles Ingredients 1 cup vanilla yogurt 1 tsp cinnamon 1/2 cup frozen mango 1/2 cup fresh squash 1/2 cup orange…

3-ingredient easy mango sorbet recipe

In a world of sugary land of desserts, one sweet treat brings all the flavor without the guilt. Sorbet is often served at higher-end restaurants or even as a palate cleanser between courses, but you need not go to a fancy restaurant or shell out $6 a pint for the store-bought stuff. Make it right at home. This 3-ingredient recipe is perfect for people wanting to eliminate processed sugars or dairy from their diet, while still looking to indulge with friends and family. But don’t get sorbet confused with sherbet. Sorbet (pronounced sor-bay) is typically made from two ingredients — fruit and sugar. Due to the lack or milk, it has a slightly icy texture and needs to sit a bit at room temperature before eating. Sherbet is also made from fruit and sugar, but according the the FDA, sherbet must contain between one and two perfect milkfat. (For reference, ice cream must…

Cool, Creamy Mango Avocado Smoothie Great for Summer

Avocados elevate pretty much everything. This summertime smoothie is no exception. Enjoy the satisfying flavors of mango and avocado, with a unique nuttiness from hemp seeds. Mango Avocado Smoothie Ingredients 1 1/2 cup frozen mango 1 avocado, peeled and pitted 1/2 cup plain (or Greek) yogurt 1 cup almond milk 2 tbsp hemp seeds Add water slowly if mixture is too thick for your blender Directions Add milk and hemp seeds to blender. Follow with yogurt, frozen mango and avocado. Blend on high until mixture thoroughly. Add water slowly to blender container if mixture becomes too thick. Enjoy!

Tropical mango, pineapple, chia smoothie recipe

Tropical mango, pineapple, chia smoothie Serves 2-3 Ingredients 1 cup mango chunks (fresh or frozen) 1 banana 3/4 cup pineapple chunks (fresh or frozen) 1/3 cup plain yogurt 1/2 cup your favorite milk (I like almond milk here) 1/4 cup water 1/4 cup coconut shavings 1/2 cup ice (omit if using frozen fruit) 2 tbsp chia seeds Directions Pour almond milk into blender. Add yogurt, water and chia seeds followed by all fresh or frozen fruit and coconut shavings. Blend on medium high or high until all ingredients are well mixed. Watch for consistency and add more water or fruit for desired thickness. Top with extras for extra texture and presentation if desired — I used almond slices, more chia seeds and shredded coconut. Serve smoothie immediately.