Avocados elevate pretty much everything. This summertime smoothie is no exception.

Enjoy the satisfying flavors of mango and avocado, with a unique nuttiness from hemp seeds.

Mango Avocado Smoothie


  • 1 1/2 cup frozen mango
  • 1 avocado, peeled and pitted
  • 1/2 cup plain (or Greek) yogurt
  • 1 cup almond milk
  • 2 tbsp hemp seeds
  • Add water slowly if mixture is too thick for your blender


  1. Add milk and hemp seeds to blender. Follow with yogurt, frozen mango and avocado.
  2. Blend on high until mixture thoroughly. Add water slowly to blender container if mixture becomes too thick.
  3. Enjoy!




Meghan is a full-time writer exploring the fun facts behind food. She lives a healthy lifestyle but lives for breakfast, dessert and anything with marinara. She’s thrown away just as many meals as she’s proud of.