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Cool, Creamy Mango Avocado Smoothie Great for Summer

Cool, creamy mango avocado smoothie great for summer by Everybody Craves.

Avocados elevate pretty much everything. This summertime smoothie is no exception. Enjoy the satisfying flavors of mango and avocado, with a unique nuttiness from hemp seeds. Mango Avocado Smoothie Ingredients 1 1/2 cup frozen mango 1 avocado, peeled and pitted 1/2 cup plain (or Greek) yogurt 1 cup almond milk 2 tbsp hemp seeds Add water slowly if mixture is too thick for your blender Directions Add milk and hemp seeds to blender. Follow with yogurt, frozen mango and avocado. Blend on high until mixture thoroughly. Add water slowly to blender container if mixture becomes too thick. Enjoy!

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Tropical mango, pineapple, chia smoothie recipe

Tropical mango, pineapple, chia smoothie recipe by Everybody Craves

Tropical mango, pineapple, chia smoothie Serves 2-3 Ingredients 1 cup mango chunks (fresh or frozen) 1 banana 3/4 cup pineapple chunks (fresh or frozen) 1/3 cup plain yogurt 1/2 cup your favorite milk (I like almond milk here) 1/4 cup water 1/4 cup coconut shavings 1/2 cup ice (omit if using frozen fruit) 2 tbsp chia seeds Directions Pour almond milk into blender. Add yogurt, water and chia seeds followed by all fresh or frozen fruit and coconut shavings. Blend on medium high or high until all ingredients are well mixed. Watch for consistency and add more water or fruit for desired thickness. Top with extras for extra texture and presentation if desired — I used almond slices, more chia seeds and shredded coconut. Serve smoothie immediately.

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Not Your Mama’s Grapefruit Juice

Not your mama's grapefruit juice by Everybody Craves

Watch out. If it’s an mild morning juice you’re looking for to wash down your bran muffin, you’ve come to the wrong recipe. This spicy, citrus juice will leave you feeling alive — and your day will be better for drinking it too. Turmeric is becoming famous for its anti-inflammatory properties, the grapefruits give a big dose of vitamin C, beta-carotene rich carrots leave your eyes healthy and fresh, and ginger makes a the morning a little zestier. Grapefruit, Carrot, Ginger, Turmeric Juice Ingredients:  6 medium carrots 2 grapefruits, halved and peeled 1 inch fresh ginger 1 inch fresh turmeric (or 1 tsp. ground powder) Directions: Run ingredients through juicer barrel in the given order. If using ground turmeric, pour glass and stir in. Pour over ice. Enjoy. *Note: You can find fresh turmeric in many common grocery stores nowadays, but if you’re having difficulty, try a local Asian market.

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Immunity Boosting Beverages Bring Health, Energy Back

Immunity boosting beverages bring health, energy back by Everybody Craves

With snow on the ground, an icy-cold beverage might be the last thing you’re craving. But it’s amazing what a little dose of fresh fruits and vegetables can do for your mood and your health. At this point in the winter, you’re tired, you’re sluggy, and your immune system could probably use some help. One of the easiest and most efficient ways to help your body protect against illnesses all year long is to regularly consume foods and drinks that have certain immune boosting qualities. Look for fruits and vegetables that have high levels of antioxidants, vitamins and minerals. You’ve heard it all before. “Eat your fruits and veggies”—but, really, do it! You’ll feel better. You’ll have energy, and if you make juice and smoothies part of your life, you’ll come across unique flavor combinations that will add excitement to your every day diet. Fiber is good for you, so eating these…

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Cayenne pepper brings heat to fresh beet juice blend

Cayenne Pepper Brings Heat to Fresh Beet Juice Blend by Everybody Craves

Short winter days have me longing for the energy that seems to come naturally during the summer months. If you’re looking for a pick-me-up, consider juicing with this bright, spicy blend. Fresh juice packs the nutrients you’ll need to stay motivated during the gloomy, cold days. This one has anti-inflammatory properties from the beets, vitamin C from the citrus, immunity boosting carrots, and ginger and cayenne to help winter sinuses and sore throats. Be prepared for the lingering heat of the cayenne. It will definitely put the pep back in your step. Additionally, turmeric has been having a moment. More studies are needed to confirm, but this bright-hued spice has been said to curb heartburn, alleviate joint pain, delay diabetes, fight cancer, ward off heart attacks and even help protect the brain against Alzheimer’s. Phew! Even if one of those scientifically test true, you’re on your way to a healthier…

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