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How to eat Keto-friendly at Chick-fil-A

The keto diet is a radical departure from the typical American way of eating. It’s high-fat, low-carb and has little tolerance for the processed foods we have become accustomed to. While it may seem impossible to stick to this diet trend when dining out or dining on-the-run, Chick-fil-A has a few ways to make it easier than you think. Here are 9 high-protein foods with 10 or fewer new grams of carbs to cover you at breakfast, lunch, and dinner. Egg white grill Remove the biscuit or English muffin from any of Chick-fil-A’s breakfast sandwiches . Without the bread, the Egg White Grill comes with juicy, grilled chicken, egg whites, and American cheese and only has 1 net carb. Sausage, Egg, & Cheese Biscuit Skip the biscuit and snack on a delicious breakfast with only 2g net carbs. You’ll get a pork sausage patty topped with a folded egg and…

7 Keto-friendly drinks you can order at Starbucks

So you have the keto thing down no problem when you cook at home, but when you go out to eat, things can get pretty tricky. Sometimes you might just decide just to skip the restaurant entirely if you’re not sure of its menu options, but skipping out on Starbucks? Well, is that really ever an option? The good news is that you don’t have to give up your beloved coffee run. The java giant offers plenty of keto-approved caffeinated drinks so you can have your morning pick-me-up, while still staying true to your diet. Overall, keep in mind when ordering any drink at a Starbucks or another coffee shop, you’re going to need to order sugar-free, since sugar is basically just carbohydrates. Also, order heavy cream or coconut or nut milk instead of regular milk. That will help you customize most drinks to be more in-line with keto, but here…

Cranberry, orange, almond smoothie

You may think of cranberries as a fruit option only between Thanksgiving and Christmas when popular dishes like cranberry sauce and cranberry baked goods prevail. But there are plenty of reasons to eat the fresh, ruby red fruit all year long. Cranberries have long been known to help reduce the likelihood of urinary tract infections. They also contain important vitamins such as C, E, K, manganese, fiber, and loads of antioxidants. Antioxidants are known to limit the damage caused by free radicals in your body, and help reduce signs of aging as well as helping to fight cancer, diabetes, and heart disease. Cranberries may also reduce bad cholesterol, help fight gum disease, and boost your immune system. Get the picture yet? Eat more cranberries! You can add fresh or dried cranberries to any number of salads, salsas, smoothies, or dishes, but eating them fresh delivers the most health benefits. This…

10 foods to avoid pre-workout

There’s nothing worse than hitting the gym on an empty stomach. That is, except maybe when you’ve jumped into downward dog or hit mile three on the treadmill and realized your pre-workout snack was a horrible choice. But you don’t have to workout on an empty stomach — you just have to snack smart. Eating the wrong foods pre-workout can cause a variety of unpleasant side effects from gas to bloating to diarrhea. So the next time you want to munch on something before getting your sweat on, remember to keep things simple. Grab a small amount of protein and some easy-to-digest carbs to help power your workout. A banana and peanut butter or a whole fruit smoothie do the trick nicely. But whatever you do, be sure to save these 10 foods until after your workout. 1. Alcohol You’re already sweating and losing water from your workout, booze will…

Tequila could help you lose weight, study claims

If you want to lose weight, any doctors or nutritionist will tell you to omit the alcohol from your diet, but a surprising study actually shows a link between drinking tequila and weight loss. This is huge news for anyone looking to shed some pounds in the New Year without totally suppressing their social life. According to the American Chemical Society, the effects of tequila on blood glucose levels and found that the sugars naturally occurring in the agave plant — the plant that gives us tequila —  can actually help lower blood sugar. These sugars — called agavins (not to be confused with agave syrup) — are not digestible and can act as dietary fiber, so they will not raise your blood sugar. According to Dr. Mercedes G. Lopez, agavins are the best sugars to support healthy growth of microbes in the mouth and intestines. The study looked at…

The most popular diets of 2018

Research has shown us that adopting a daily healthy lifestyle and routine is the best way to shed pounds and keep them off. But that doesn’t stop us from looking for the latest strategy for losing weight in a hurry. Google has published its list of the Top 10 Most Searched Diets of 2018. This year, diets fell largely in two categories — those that skip or cut carbs, or those that restrict eating to certain hours or days of the week. Google receives more than 90 percent of the world’s searches, so the search engine’s list is probably a decent gauge of what people were actually interested in a trying out this year, or at the very least, which diets have grown tremendously in popularity from 2017 to 2018. Noticeably absent this year, are former heavyweight diet methods paleo and Atkins. So, how did Google do? Did you search…

Lemon Almond Chicken Salad

Show me the person that isn’t looking for more delicious, healthy lunch ideas — we all are! Rarely are we dreaming of digging into a lunch we threw together at home in a hurry. So forget the sad salads you usually pack, and whip up a batch of this lemon almond chicken salad for tomorrow. With this recipe in your arsenal, you might actually stick to eating the healthy lunch you brought from home — and you’ll definitely look forward to it. The crunchy almonds are so satisfying, and the lemon pepper seasoning makes this recipe oh-so-craveable. Eat it with crackers, or wrap it up in a lettuce leaf for a low-carb option. It’s great all on its own, too! We snack on it by the spoonful at my house. There are tons of other ways to customize this recipe. Omit the tiny bit of mayo if you’re going for…

Yo-yo dieting can lead to early death, study suggests

You pack on some serious pounds, then work hard to drop the weight — but then put it all back on again. Aside from being incredibly frustrating for the individual, experts are now warning that these dramatic fluctuations in weight are linked to a slew of negative side effects — including an increased risk of death. The new study was published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Researchers investigated the health risks of yo-yo dieting by examining the results from the 3,600 men and women who participated in the Korean Genome and Epidemiology Study. They found that dramatic weight swings was associated with higher risk of mortality. One exception to this study is for obese individuals who crash diet and experience weight loss. Those people were found to be less likely to develop type-2 diabetes over time. However, perfectly healthy people who quickly lose and gain…

Being in a relationship makes you fat, study shows

Being in a relationship can be good for your health, but it’s not always the best on your body. A new study shows that having a long-term partner can leave you likely to pack on the pounds. The study, conducted by researchers at Central Queensland University in Australia, tracked more than 15,000 people over 10 years.  On average, those who identified as part of a couple weighed 12.7 pounds more than those who were single. Furthermore, those with serious partners gained, on average, about 3.9 pounds per year! Of course, this study confirms what many of us have experienced throughout our lives. Once you’re comfortable, you may feel less pressure to keep up appearances and watch your weight as closely as you did when you were single. “When couples don’t need to look attractive and slim to attract a partner, they may feel more comfortably eating more foods high in…

How to cut sugar and calories from your Pumpkin Spice Latte order

Fall cool weather has arrived, and we’ve all got pumpkin spice on the brain. But before you head to Starbucks to wrap your hands around a warm cup of pumpkin spiced goodness, wrap your brain around the fact that each standard Grande Pumpkin Spice Latte has the sugar equivalent to 3.5 giant Starbucks sugar cookies. Yikes! At that rate, you’ll be packing on the holiday pounds before we even enter October. Plus, all that sugar can leave you feeling sluggish and cranky. So what’s a PSL fanatic to do? Each Grande PSL has four pumps of pumpkin spice syrup. At 7.5 grams of sugar per pump, it’s easy to cut back while still keeping the delicious pumpkin flavor. Order half the amount of syrup (2 pumps) and save 15 grams of sugar. Of course sugar isn’t the only problem. A Grande PSL will add a whopping 380 calories to your day.…