The keto diet is a radical departure from the typical American way of eating. It’s high-fat, low-carb and has little tolerance for the processed foods we have become accustomed to. While it may seem impossible to stick to this diet trend when dining out or dining on-the-run, Chick-fil-A has a few ways to make it easier than you think.
Here are 9 high-protein foods with 10 or fewer new grams of carbs to cover you at breakfast, lunch, and dinner.
Egg white grill
Remove the biscuit or English muffin from any of Chick-fil-A’s breakfast sandwiches . Without the bread, the Egg White Grill comes with juicy, grilled chicken, egg whites, and American cheese and only has 1 net carb.
Sausage, Egg, & Cheese Biscuit
Skip the biscuit and snack on a delicious breakfast with only 2g net carbs. You’ll get a pork sausage patty topped with a folded egg and cheese.
Bacon, Egg, & Cheese Biscuit
You classic breakfast sandwich, now with just 1g net carbs — once you ditch the biscuit, of course.
Hash Brown Scramble Bowl
Hold the hash browns, and order either grilled chicken (1g net carb) or sausage (0g net carbs). You’ll get a bowl of either topped with scrambled eggs and a blend of Monterey Jack and Cheddar cheese, served with salsa.
Grilled Chicken Sandwich
Toss the bun and enjoy a lunch with just 3g net carbs.
Grilled Chicken Club Sandwich
We’re getting redundant here, but hold the bun and this club sandwich has just 3g net carbs. You’ll get this boneless marinated chicken breast topped with Colby-Jack cheese, lettuce leaf, and applewood smoked bacon.
Grilled Nuggets (8 count)
Because how successful would a diet actually be if you couldn’t have Chick-fil-A nuggets? Thankfully, these grilled chicken bites come in with just 2g net carbs.
Cobb Salad with Grilled Chicken
It’s a bit higher in carbs (10g net carbs), but you get fresh leafy greens topped with red cabbage and carrots, Monterey Jack cheese, cheddar cheese, bacon crumbles, hard-boiled egg slices and more.
It might be an obvious choice for dieters, but know that the side salad comes in at 9g net carbs. Now carefully choose your dressing.
Dressings and Dips
Of course, half the fun of Chick-fil-A is choosing from their delicious dips and sauces. You might not have to nix your favorite. Here are some keto-friendly Fil-A favorites.
Garlic & Herb Ranch Sauce: 1g net carb
Zesty Buffalo Sauce: 0g net carbs
Light Italian Dressing: 3g net carbs
Avocado Lime Ranch Dressing: 2g net carbs
Creamy Salsa Dressing: 2g net carbs
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