The keto diet is a radical departure from the typical American way of eating. It’s high-fat, low-carb and has little tolerance for the processed foods we have become accustomed to. While it may seem impossible to stick to this diet trend when dining out or dining on-the-run, Chick-fil-A has a few ways to make it easier than you think.

Here are 9 high-protein foods with 10 or fewer new grams of carbs to cover you at breakfast, lunch, and dinner.


How to eat Keto-friendly at Chick-fil-AChick-fil-A

Egg white grill

Remove the biscuit or English muffin from any of Chick-fil-A’s breakfast sandwiches . Without the bread, the Egg White Grill comes with juicy, grilled chicken, egg whites, and American cheese and only has 1 net carb.


How to eat Keto-friendly at Chick-fil-AChick-fil-A

Sausage, Egg, & Cheese Biscuit

Skip the biscuit and snack on a delicious breakfast with only 2g net carbs. You’ll get a pork sausage patty topped with a folded egg and cheese.


How to eat Keto-friendly at Chick-fil-AChick-fil-A

Bacon, Egg, & Cheese Biscuit

You classic breakfast sandwich, now with just 1g net carbs — once you ditch the biscuit, of course.


How to eat Keto-friendly at Chick-fil-AChick-fil-A

Hash Brown Scramble Bowl

Hold the hash browns, and order either grilled chicken (1g net carb) or sausage (0g net carbs). You’ll get a bowl of either topped with scrambled eggs and a blend of Monterey Jack and Cheddar cheese, served with salsa.


How to eat Keto-friendly at Chick-fil-AChick-fil-A

Grilled Chicken Sandwich

Toss the bun and enjoy a lunch with just 3g net carbs.


How to eat leto-friendly at Chick-fil-AChick-fil-A

Grilled Chicken Club Sandwich

We’re getting redundant here, but hold the bun and this club sandwich has just 3g net carbs. You’ll get this boneless marinated chicken breast topped with Colby-Jack cheese, lettuce leaf, and applewood smoked bacon.


How to eat leto-friendly at Chick-fil-AChick-fil-A

Grilled Nuggets (8 count)

Because how successful would a diet actually be if you couldn’t have Chick-fil-A nuggets? Thankfully, these grilled chicken bites come in with just 2g net carbs.


How to eat leto-friendly at Chick-fil-AChick-fil-A

Cobb Salad with Grilled Chicken

It’s a bit higher in carbs (10g net carbs), but you get fresh leafy greens topped with red cabbage and carrots, Monterey Jack cheese, cheddar cheese, bacon crumbles, hard-boiled egg slices and more.


keto-friendly-Chick-fil-AChick-fil-A

Side Salad

It might be an obvious choice for dieters, but know that the side salad comes in at 9g net carbs. Now carefully choose your dressing.


Dressings and Dips

Of course, half the fun of Chick-fil-A is choosing from their delicious dips and sauces. You might not have to nix your favorite. Here are some keto-friendly Fil-A favorites.

Garlic & Herb Ranch Sauce: 1g net carb

Zesty Buffalo Sauce: 0g net carbs

Light Italian Dressing: 3g net carbs

Avocado Lime Ranch Dressing: 2g net carbs

Creamy Salsa Dressing: 2g net carbs


Also see, 9 Vegan-friendly foods you can order at Chick-Fil-A


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Author

Meghan is a full-time writer exploring the fun facts behind food. She lives a healthy lifestyle but lives for breakfast, dessert and anything with marinara. She’s thrown away just as many meals as she’s proud of.