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berries

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Triple berry kale walnut salad celebrates summer

If I can give two pieces of advice for salads, I would first tell you to always include some fresh fruit. Blueberries, mandarin oranges, strawberries — honestly, just about any fruit works. It’s a juicy pop of unexpected flavor that goes really well with the texture of leafy greens. Fruits and veggies are good friends like that. My second piece of advice is to always toast your walnuts. Okay, maybe not every single salad requires it, but most gain something. You’ll never be disappointed. Toasting improves the texture, so the nuts stay crispier, longer in the middle of all that lettuce and dressing. And this little trick doesn’t cost anything. Just buy plain old walnuts and throw them in the toaster oven (or oven) for 10 minutes on 350ºF, and you have just seriously upgraded to restaurant quality. No oil needed for roasting. Pine nuts will be done around 5 minutes.…

Blueberry bars bring the first taste of summer

Blueberry season in North America runs from April through September, so now is the time to start enjoying those plump, juicy, blueberries in everything from salads and smoothies to muffins and more. These fresh blueberry bars are a quick and easy tasty treat. Every bite is bursting with blueberry flavor and crunchy walnut pieces. So give into those first cravings for fresh summer flavors and try this delicious blueberry bar recipe. Fresh blueberry bars Makes about 16 bars Ingredients 1 1/2 cups granulated sugar 1 stick salted butter (1/2 cup), room temperature 2 eggs, room temperature 1/2 tsp quality vanilla extract 1 tsp baking powder 1 1/2 cups flour 2 1/2 cups fresh blueberries (about 12 ounces) 1 cup walnuts, roughly chopped 1/4 cup powdered sugar Lemon zest from 1 large lemon (optional) Directions Preheat oven to 350ºF. Grease a 9×13 inch pan or line pan with aluminum foil to make bars easy to remove. In…

Berry breakfast smoothie bowl brings a smart start to the day

It’s not too late to get in on the biggest breakfast trend of 2017. Smoothie bowls are exactly what they sound like — you create a smoothie and top it with pretty much whatever you would like. You don’t need perfectly sliced raw almonds or gorgeous exotic fruits. Any type of nut, fruit or even crunchy cereal make for great flavor and texture. Smoothie bowls are more satisfying than a regular smoothie, too, because you can’t just throw in back in a few seconds. You have to eat it like a real breakfast (there’s a spoon and chewing involved, yay!). There’s a reason why these beautiful bowls became so popular this year, and we’re definitely going to see more of them as people look for a healthy start to 2018. Here is one tasty smoothie bowl variety to get you started. Berry Breakfast Smoothie Bowl Serves 1 Ingredients  5 ounces Greek yogurt, plain…