Berries are one of the few fruits that are allowed on the Keto diet. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto!). Berries like blueberries, strawberries, raspberries and blackberries have exceptional anti-inflammatory properties as well, so they’re a great addition to any diet. A small handful can help new keto followers get a taste for something sweet and fresh while they’re getting accustomed to their new diet.
Here’s a relish leto-approved berry smoothie to get your morning started:
Keto Blackberry Smoothie
- 1/4 avocado
- 1/4 cup frozen blackberries
- 1/4 cup unsweetened coconut milk (the full-fat kind)
- 1 cup cold water
- Add all ingredients to blender and process until smooth.
- Pour over ice if desired, or drink as-is.
Also see, Healthy candy corn popsicles.
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