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What’s in season in August?

Can you believe it’s already August? Summer is in full swing as evident by all of the delicious fruits and vegetables — Hello fresh berries! Yet, we can’t help but notice the fall crops starting to creep in (We’re looking at you apples!). Despite our growing anxiety that summer is slipping away all-too-soon, it’s hard not to fall in love with August produce. So many fruits make it easy to satisfy your sweet tooth the healthy way. Plus, all of those zucchinis and tomatoes make dinner a breeze. So what should you be being in August? Take this list to the grocery store and pick up some of these in-season fruits and veggies: Apples Some apples are already hitting the shelves, but in just a week or two markets and stores will have bushels of the brand new crop. Enjoy as a snack, in a dessert, in a salad —…

All the produce in season in July

Welcome to July, the first official full month of summer! By now you’re probably swimming in summer produce. Ninety degree temperatures and lots of sunlight bring tons of vibrant, colorful food options this month, particularly more fruit. Eat what’s in season, and you’ll save money and enjoy tastier foods. It’s a win/win. Summer produce doesn’t change a whole lot each month, but here’s what’s new for July: Apples Apples are thought of as a fall fruit, but many are actually ripe and ready right now. Apples have a nice, long run, so enjoy your juices, apples, dumplings, and pies, now through November. Apricots Apricots are rich in fiber and bring a healthy dose of vitamin A. Kids love their sweet flavor and smaller size. Eat them fresh, blend them in smoothies, make apricot cookies, or add to salads like this Apricot Arugula Summertime salad. Basil Celebrate the return of fresh,…

Produce: What’s in season in October?

There’s nothing like the taste of fresh produce when it’s perfectly in season — an apple pulled straight from the tree or greens pulled right from the garden. Knowing what is at its peak during the month of October can help you make your shopping list and plan your meals accordingly. Thankfully, October is full of all sorts of fruits and vegetables worth savoring. From delicate figs, to hearty squash, there are all kinds of fun flavors to explore.  So take this list to your local market and get shopping! 1. Apples Of course you know apples are in season — they’re everywhere! But certain types of apples peak throughout the month. Apples stay good for a while, so all varieties are still considered fresh, but for a just-picked variety, go with Fuji, Suncrisp, Pink Lady, Rome, Cameo, Sundance, Blushing Gold, Melrose, or Enterprise. 2. Beets These deep crimson beauties…

Keto Blackberry Smoothie

Berries are one of the few fruits that are allowed on the Keto diet. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto!). Berries like blueberries, strawberries, raspberries and blackberries have exceptional anti-inflammatory properties as well, so they’re a great addition to any diet. A small handful can help new keto followers get a taste for something sweet and fresh while they’re getting accustomed to their new diet. Here’s a relish leto-approved berry smoothie to get your morning started: Keto Blackberry Smoothie Ingredients  1/4 avocado 1/4 cup frozen blackberries 1/4 cup unsweetened coconut milk (the full-fat kind) 1 cup cold water Directions Add all ingredients to blender and process until smooth. Pour over ice if desired, or drink as-is. Enjoy! Also see, Healthy candy corn popsicles. Shop blenders, and fun kitchen gadgets at EverybodyShops.com. Follow us…

Guilt-free foods you can eat endlessly without gaining weight

Everything in moderation. But luckily, “moderation” with these 15 foods means something much more than most. The high water content, high fiber content and low calorie counts mean that you can pretty much eat these foods until you’re totally sick of them without seeing a bit of added weight on your frame. Of course you can overdo anything, but for a quick guide of what to guiltlessly grab from the fridge, start here. Blackberries Eating blackberries aids in digestion and helps us to stay alert. They are said to tighten tissue and give our skin a more youthful appearance. Like most berries, blackberries are rich in vitamin C and antioxidants known as bioflavonoids. Get all of this for only 62 calories per serving. Kale With 33 calories per cup, eat as much kale as you want without worrying about your waistline. It also contains three grams of protein and 2.5…

Blackberry, red onion, cheese tart recipe

It’s always when you have a nearly empty fridge, that you come up with the most delicious recipes. This was one of those recipes for me. I usually keep a pasty puff on hand as an easy way to serve up an excess of veggies, but when I searched the fridge, I found only one single sad onion — nothing close to the colorful crop selection I’m used to working with. But from these unlikely beginnings came the most delicious tart. It’s unique flavor combination falls somewhere between light lunch and slightly sweet dessert. Whatever reason you have to serve it, it’s a must try. Blackberry, red onion, cheese tart Ingredients 1 pre-made puff pastry 1 medium red onion about 20 blackberries (fresh is best, but frozen works, too) 1 cup shredded aged white cheddar (Kerrygold was what I used) 1/2 cup shredded goats cheese fresh cracked pepper 1/4 cup sliced almonds 1-2 tbsp olive oil 3…