Tag

protein

Browsing

Easy peaches and cream protein smoothie

With just a few ingredients, this smoothie will be your go-to breakfast throughout the whole peach season. There is nothing quite like the sweet taste of a delicious, juicy peach in the summertime. Add a pinch of cinnamon, some skim milk, and Greek yogurt for protein, and you have a healthy, nutritious peaches and cream-like smoothie to get your day started the right way. I can’t believe it’s taken me this long to share this recipe with you. I make it all the time. I hope you enjoy it as much as I do! Peaches and Cream protein smoothie Serves 2 Ingredients 5 ounces low-fat greek yogurt 8-9 ounces frozen peaches (or use 1 large peach, pitted + 1 cup ice cubes) 3/4 cup skim milk 1 tsp ground cinnamon 1 scoop vanilla protein powder (optional) Directions Combine all ingredients in a high-powered blender. Blend until smooth. Enjoy right away. ALSO…

You can lose weight twice as fast with this diet method, research shows

When we want to shed some pounds, we typically look to dropping sugars and carbs from our diets. But a new study reveals that cutting back on sweeteners and breads might not be the most effective method after all. The most successful weight loss could come from ditching something more dieter-friendly at first glance — meat. The research published in the Journal of the American College of Nutrition revels that dieters adopting vegetarian diets not only boost their metabolism but end up losing more weight overall — twice as much weight, in fact. A group of 74 participants with type 2 diabetes followed strict vegetarian diets of grains, vegetables, fruits and nuts. What researchers saw was that the vegetarian diet was twice as effective as the more common diet method at helping people shed pounds. Participants on the veggie diet lost on average 14 pounds vs. the typical 7 pounds. But the participants didn’t…

Creamy avocado, mango, smoothie with hemp hearts

Hemp hearts have been on the health food scene for quite a while now, but, for whatever reason, many people still haven’t given these delicious nutty seeds a chance. If you wish you could add even more nutritional oomph to your smoothies, salads and yogurts, it might be hemp seeds that you’re looking for. Hemp hearts are the edible insides of hemp seeds. They are said to have many health benefits because of their rich and diverse nutritional content. For starters, hemp hearts are a complete protein, so for vegetarians, or those trying to eat less meat, hemp hearts are a easy dietary substitution. They also contain essential fatty acids omega 6 and omega 3 as well as soluble and insoluble fiber. They’re packed with vitamins A, B1, B2, D and E as well as the minerals calcium and iron. But wait. There’s more! The combination of complex carbohydrates, protein and calories in…

Incredible facts about eggs you never knew

Whether they’re Benedict, baked, or hard-boiled, Americans sure love eggs. In fact, just last year, we ate 2.7 TRILLION of them, according to the Incredible Egg. But our favorite breakfast protein is hiding some fun facts. Did you know that most eggs are laid between 7 a.m. and 11 a.m.? Or why some eggs float and others sink? Read on to discover more egg-citing facts and learn why eggs are all they’re cracked up to be. america’s egg basket According to the American Egg Board, Iowa is the leading producer of eggs in the United States with more than 54,000 hens and 8,000 employees hard at work. Ohio, Indiana and Pennsylvania are the next top three producers. According to the Incredible Egg, across the country, 251 million eggs are laid each day. inspiring chefs’ hats According to The Culinary Institute of America the folds in a chef’s hat — officially called a toque — supposedly…

Pick pizza over cereal for a healthier breakfast

Grabbing that cold, leftover slice of pizza in the morning might not be such a bad decision after all. It turns out, there are tons of pizzas out there that could be better for you than your favorite breakfast cereal. Registered dietician Chelsey Amer told The Daily Meal, “You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories. However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.” Sure, pizza isn’t exactly a health food. But when you compare it to the nutritional profiles of most common store-bought cereals, it is a more balanced way to start a day. Amer said, “A slice of pizza contains more fat and much less sugar than most cold cereals, so you will not experience a quick sugar crash.”…

This is the reason why pineapple leaves your mouth sore

Fresh, juicy pineapple can’t be beat. I could eat it all day, every day, but unfortunately, every time I try, I end up with a sore tongue and mouth — a stinging feeling. I decided to investigate why such a delicious food has such a terrible side effect. Most people think that it’s the acid from the fruit tearing up their mouth or that it’s the sign of an allergic reaction, but both of these explanations for the discomfort are probably incorrect. The irritation happens because pineapples contain bromelain, and enzyme that digests protein. The enzyme essentially attacks your tongue, cheeks and lips until it is swallowed. After that, your saliva and stomach acids both overtake the enzyme and denature it. When concentrated, bromelain is commonly used as a natural meat tenderizer, which explains a lot. Basically, your mouth = meat, and the pineapple is tenderizing (eating away at) your soft skin. This all sounds kind of scary,…