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carrots

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Super Simple Shepherd’s Pie

A 20-minute dinner doesn’t get much better than this classic Irish comfort food. It’s perfect for your St. Paddy’s Day celebration, but it’s plenty delicious enough to make all year long. Shepherd’s Pie is one of those foods you’ll find on any March 17 restaurant menu. You’re practically required to eat it at some point in the month of March. It has become as synonymous with the St. Patrick’s Day celebration as pints of green beer — which is to say, that neither the green-dyed drinks nor this beef-based dinner are exactly Irish. Traditional Shepherd’s Pie uses lamb or mutton (It’s Cottage Pie that uses beef). But here in the U.S., we’ve definitely put our own spin on the holiday, so I think this dish gets a pass, too. I like to cut corners with this recipe and get everything pre-chopped so all I have to do is brown some…

Moldy foods that are still safe to eat, according to the USDA

Americans waste more than $160 billion in food every year — yikes! Of course, no one buys food with the anticipation of throwing it in the trash, but once something gets moldy, we have little choice. This might be true of most foods — but not all. According to the USDA, some foods can still be consumed even when mold is visibly present. This handy guide can help you decide if you’re still unsure. Here are 3 foods that don’t need to wind up wasted just because of a little mold: Moldy foods you can still eat 1. Hard salami and dry-cured country hams The USDA says that it’s normal for  these products to have a layer of surface mold. Think about the white coating around certain salamis — this is actually a benign mold that helps cure the meat and prevent harmful bacteria from growing. Just remove the surface,…

Roasted Cauliflower Soup

I know, I know! Cauliflower isn’t exactly the most exciting vegetable to make, but it is having a moment — and for a good reason! If you haven’t tried this cruciferous vegetable in a while, now is a good time to revisit. Just like Brussels sprouts came back a few years ago with much fanfare, so too has cauliflower, thanks to tons of delicious new recipes and ways of preparation. Here is one easy recipe to get you back on team cauliflower and eating more veggies in the New Year. The roasted cauliflower adds a ton of flavor, and the finely diced carrots and celery give the soup even more texture. A big, hot bowl of this hearty cauliflower soup, served with crusty bread — that’s what winter days are all about. Roasted Cauliflower Soup Ingredients 4 tbsp olive oil, divided 1 small onion, diced 1 carrot, finely diced 1…

Healthy carrot cake smoothie

Don’t you just love dessert for breakfast? Of course eating actual carrot cake for breakfast isn’t exactly a healthy or energizing way to start your morning, but this cool and creamy smoothie is the best of both worlds. Actually, you’ll love this smoothie anytime you want a perfect breakfast, dessert or even a snack. This carrot cake smoothie tastes just like your favorite carrot cake dessert, only lighter and healthier — so it’s totally guilt free. The Greek yogurt replaces with cream cheese so you’ll get a filling dose of protein instead of fat. Maple syrup makes for a great smoothie sweetener, and it can work really well, so start with just a tablespoon and adjust accordingly from there. It’s just eight ingredients and can be whipped up in no time with any high speed blender in under 5 minutes. Keep this one on file for the new year, or…

Lightly creamy chicken and rice soup

I like to keep a pot of homemade soup on hand at all times. It kills the question “what’s for lunch?” almost immediately. Plus, it never hurts to have something delicious on hand to help you avoid the drive-thru line during the busy holiday season. Feel free to adjust the amount of broth. I like a lot, but you might like less. It’s definitely a personal choice with soup, so see what works for you! Here is a quick and easy chicken and rice soup. It’s not too creamy, yet it has just enough to add some flavor. lightly Creamy chicken and rice soup Ingredients 2 tbsp olive oil 1 large carrot, chopped 1 large celery rib, chopped 1 small onion, chopped 1 tsp minced garlic 8 ounces baby bella mushrooms, rinsed 2/3 cup uncooked long grain rice 1 tsp dried basil 1/2 tsp pepper 32-36 ounces chicken broth (or…

Sweet and spicy glazed bourbon carrots

These carrots are simple to make but pack tons of flavor. All you need is a stove top and five easy ingredients (plus salt and pepper), and you have yourself a delicious side dish for any holiday meal. I like to use baby carrots because they save time and always look pretty, but feel free to clean and chop whatever else you have in the fridge. The whole dish can be ready in under 30 minutes. You’ll love this glaze so much, you’ll start imagining what else you can smother in it — salmon? Chicken? Swedish meatballs? Ice cream? But you’ll have to make more, but there is no way you won’t want to lick the bowl clean. Make sure you choose a liquor you like, because the flavor combo comes across pretty strong — in a good way. The sweetness from the sugar and the heat from the cayenne…

Pickle Soup is quirky, fun, and a really big dill

Pickles have been somewhat of a sensation lately. The beloved briny cucumbers show up in everything now days from icy slushies to creamy dips and fried chips. So I say, why not soup? There are several different recipes out there circulation around the web, but I think this variation is the best. The bold color flecks of veggies look delicious in the bright yellow broth. It’s tangy and salty, yet mild enough to enjoy a whole bowl — and then another, and another… It’s addicting and delicious and you just might make a believer out of folks less fanatical about pickles than yourself. I definitely recommend dill kosher pickles, because is there any other pickle? The snap makes every bite the best bite. I like to finely chop all of the ingredients to make it easy to eat and pour. Plus, I think it looks most delicious. Serve it hot…

Easy 20-minute Bone Broth Chicken Noodle Soup

Think back to your childhood. If there was one guarantee when you got sick, it was that Grandma would be making you a big batch of chicken noodle soup. But does chicken noodle soup have any actual impact on impending sniffles? According to UPMC, when you’re sick, your immune system can receive support to help fight infections from standard cold and over-the-counter medicines. However, in some cases, the nutrients you get from a big bowl of chicken noodle soup can give additional aid to that support system. Studies have shows that the anti-inflammatory effects from the ingredients in chicken noodle soup can help ease cold symptoms, while the warm broth can clear nasal congestion. So while it may not be a miracle cure-all, chicken noodle soup makes a great meal when you’re feeling under the weather because it’s packed with nutrients. They are easy to digest, soothing to the throat…

Earthy orange, date power smoothie

The simplicity of smoothies is what makes them the most perfect anytime food ever; All you really need to do is throw a few fruits in the blender and you have something delicious. But sometimes it’s nice to mix up something that has a little more depth. This power smoothie has a great earthiness from the hemp seeds, dates, and cinnamon but the lemon and orange juices keep it light and bright. The carrots add a warm welcoming color, and the Greek yogurt will help keep you full for longer. Best yet, it’s not an overly sweet blend, so you’ll love making this one time and time again as a replacement for any meal of the day. Earthy Orange, Date power smoothie Ingredients 1 small banana 1 apple, roughly chopped 2 carrots, scrubbed 5.3-ounce Greek yogurt 1/4 cup fresh squeeze orange juice 1/2 of a lemon squeezed 1/4 cup filtered water 1…

Carrot cake pancakes are perfect for spring brunch

If you’re a fan of carrot cake, these orange-hued silver-dollar pancakes will hit the spot. With all the spices of traditional carrot cake, and a sweet cream cheese drizzle on top, these tiny breakfast bites taste just like the real thing. Try them for an Easter brunch or even just to celebrate a bright, spring morning. *Note: Pancakes don’t cook that long, so it’s important to only have extremely fine pieces of carrots in the batter. Use the fine side of a cheese grater to get the right size texture. Carrot Cake Pancakes Serves about 4 Pancake Ingredients 1/4 cup all-purpose flour 2 tsp baking powder 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp ground cloves 1/2 tsp salt 1/4 cup light brown sugar 3/4 cup buttermilk (or substitute Greek yogurt) 1 tsp vegetable oil 2 eggs 2 tsp quality vanilla extract 1 1/2 cups carrots, finely grated 1/4 cup walnuts,…