November produce: What’s in season?

Summer might seem like the time for the tastiest fruits and the vegetables, but there is plenty of produce that grows in colder weather or even in neighboring tropical climates. Fruits and veggies tastes best when you eat them in season, so while you might be bummed your favorite berries are bitter this time of year, there are still tons of great options for eating in season items that are ripe right now. Here is what will give you peak flavor in November: Apples Apples are the perfect fall ingredients, adding flavor to foods both sweet and savory. Plus, they’re delicious all on their own. Chop fresh apples in your oatmeal, bread, or yogurt for a healthy dose of fiber, vitamin B-6, and vitamin C. Artichokes Artichokes are delicious and fun to eat. They make an appearance at many holiday tables because they are ripe and ready this time of year.…

What produce is in season in January: Citrus, beets, and more

Happy New Year, everyone! Whether you’re a lifelong healthy eater or just taking the first steps toward your New Year’s resolution, it’s easy to get tripped up on what healthy produce options are in season and available during the cold winter months. Sure you can buy nearly anything you want in the supermarket, but that doesn’t mean those strawberries shipped halfway around the world are going to be any good. To stick to your healthy diet (and detox from all of those holiday cookies), you need to know what’s going to taste best during this coldest month for growing. So what is in season in January? For most of the country, not a whole lot. But between cheery citrus and crunchy root vegetables, there’s still plenty of foods grown around the country to inspire your cooking through the season. Citrus Most of the citrus grown in the States comes from Florida,…