Immunity Boosting Beverages Bring Health, Energy Back

With snow on the ground, an icy-cold beverage might be the last thing you’re craving. But it’s amazing what a little dose of fresh fruits and vegetables can do for your mood and your health. At this point in the winter, you’re tired, you’re sluggy, and your immune system could probably useย some help. One of the easiest and most efficient ways to help your body protect against illnessesย all year long is to regularly consume foods and drinks that have certain immune boosting qualities. Look for fruits and vegetables that have high levels of antioxidants, vitamins and minerals. You’ve heard it all before. “Eat your fruits and veggies”โ€”but, really, do it! You’ll feel better. You’ll have energy, and if you make juice and smoothies part of your life, you’ll come across unique flavor combinations that will add excitement to your every day diet. Fiber is good for you, so eating these…