In an era of healthy eating, President Trump is a throw-back to a time, when Americans ate whatever they want. He makes us long for the days when throwing back a BigMac with a Diet Coke and a bag of Lays didn’t garner judging glances from friends and familiar and casual passersby. Trump has been open about his love of fast food on Facebook, Instagram and Twitter posts. He famously broadcast a photo of himself tearing into a bucket of KFC chicken (while reading the Wall Street Journal), devouring a McDonald’s burger and digging in to a taco bowl. “One bad hamburger, you can destroy McDonald’s. One bad hamburger, you take Wendy’s and all these other places and they’re out of business,” Trump told CNN. “I’m a very clean person. I like cleanliness, and I think you’re better off going there than maybe someplace that you have no idea where the food’s coming from. It’s a certain standard.”…
Strawberry basil chia smoothie
This delicious vegan, gluten-free smoothie is inspired by spring. The sweet, magical taste of those early season strawberries combine with savory basil and protein-packed chia for a nutrient boost you need right now. It’s the perfect way to start your morning or give your self a guilt-free afternoon snack. This smoothie only requires four ingredients, which makes adding it to your grocery shopping list a breeze. Use fresh or frozen strawberries (depending if they’re in season or not). If you use fresh strawberries, add a bit of ice to the blender or pour over ice to chill smoothie. Fan of fruit? Also try this light and refreshing Peaches and Cream Smoothie. Strawberry basil chia smoothie Makes 2 (Halve this recipe for a single serving) Ingredients 2 cups fresh or frozen strawberries 2 3/4 cups unsweetened coconut milk (or almond milk or whatever type of milk suits you!) 3 tbsp chia…
How to freeze milk and other milk substitutes
Buy too much and it goes bad. Buy too little and your morning cereal might be left dry. If you’re constantly fighting the battle of how much milk to buy, you might find it helpful to know that milk can, in fact, be frozen. By freezing milk, you can be sure you’ll have enough to last you through a shortage, whether that be a coronavirus pandemic or simply a miscalculation on the amount you’ll need while making holiday recipes. Milk can also be expensive at times, so if you see it on sale, you can use this simple trick to help stock up and save some money. Also read: Keep milk out of the fridge door, and other storage tips. Here’s what you need to know about freezing milk. How to freeze milk Step 1: Choose a milk. Because freezing liquids can often cause fat to separate, skim and low-fat milks…
What you should really stock up on for Coronavirus prep
With the coronavirus pandemic in full swing and “nonessential” businesses coast to coast closing their doors, Americans are facing the reality of two weeks stuck at home. While toilet paper and hand sanitizer have been flying off shelves, there are other things that make more sense in preparation for 14 days holed up at home. Supply chains are said to still be well in-tact, according to The New York Times, so there is no need for outright stockpiling food. In fact, shoppers rushing out and buying everything is sight is causing an inconvenient temporary and unnecessary shortage for other shoppers. Instead, stay calm and stock up on what you really need. Buying the right food, medicine, and cleaning supplies now can help you cut down on overall trips to the store, and less time in large public centers. But don’t just buy up anything and everything you see. You’ll put…
Irish soda bread recipe
Contrary to popular belief, soda bread didn’t originate in Ireland. It actually got its start with the Native Americans well before European colonization, yet the simple bread was easily adopted during the increasing poverty and famine of 19th century Ireland. Soda bread requires only a few ingredients—flour, buttermilk, baking soda, and salt, so it was an economical choice and soon became a staple in the Irish diet during those difficult times. Legend has it that a cross was cut into the top of every loaf to ward off the devil and protect the household. The original loaves were generally baked in iron pots or griddles in open hearths. Today’s Irish soda bread typically includes add-ins to enhance the flavor. Butter, sugar, raisins, and seeds are almost always included nowadays. Pair your hearty Irish soda bread with soup, stew, or this Crock Pot Guinness Pot Roast for a true taste of the…
Soda could cause cancer tumors to grow, study shows
Think your 3 p.m. Coca-Cola pick-me-up isn’t a huge problem? You might want to reconsider. New research revealed that your sugary soda addiction could actually cause serious health problems — even cancer. According to The Sun, it was the increase in bowel cancer cases in people under 35 that spurred the interest of Dr. Lewis Cantley, of Cornell University, to look for answers. Cantley, along with his colleagues, suspected that an increased consumption of high-fructose corn syrup was to blame. To test the theory, cancer-prone mice were fed high-fructose corn syrup (amounting to about one can of Coke per day for a human). The study showed that the tumors were “directly eating the sugar… the cancer was using fructose and glucose together to more than double its growth rate.” Yikes! Excluding skin cancers, bowel cancer is the third most common cancer diagnosed in the United States. According to the American Cancer…
How to order Keto-friendly at Panera Bread
Panera might have “bread” right in its name, but that doesn’t mean you can’t order keto-friendly at the popular fast-casual food chain. The restaurant welcomes modifications to most menu items, so you can easily eat keto, as long as you know what to ask for, and since most restaurants are open from 6 a.m. until 9 or 10 p.m., you can count on finding an acceptable meal there no matter the time of day. (Find a Panera near you.) Of course, you know to pass on the bread bowls and baguettes, but here are a few high-fat, low-carb options that will perfectly fit your diet. Panera also posts all nutrition online, so if you’re unsure, check the frequently updated site. Asiago Bacon, Egg, and Cheese Bagel (no bagel) Don’t think breakfast has to be all about carbs. Order a sandwich, but skip the bread. Try this Bacon, Egg, Cheese sandwich…
Detoxing celery, apple, ginger juice
What’s the point of a healthy juice if you can’t stand drinking it? So many of those green juices are great for you, but they taste like a liquid salad. If that’s your sort of thing, good for you! The rest of us are jealous. Me? I need some sweetness, and a juice I can actually look forward to. This celery, ginger, apple juice definitely checks all of the boxes. Did you know, the timing of your meals throughout the day also plays into your overall health? I’ve been making this juice for years, so I wasn’t surprised when celery juice started getting tons of national attention. Here are just a few reasons why you should drink it too: It may lower inflammation. Celery is loaded with antioxidants, which are thought to combat free radicals that contribute to inflammation. It’s good for your liver. Celery has diuretic properties, so it’s…
Heart-Healthy February: Timing of meals might help reduce heart risks
It’s unfair that heart-healthy February falls right when we’re reaching for cold weather comfort food. But this inconvenience reminds us that we need to stay vigilant all year long — not just when it’s convenient. According to the CDC, heart disease is the leading cause of death for both men and women. About 1 in every 4 deaths in the United States is the result of heart disease. But it’s not just what you eat that affects your heart health. It’s also when you eat. A scientific statement released by the American Heart Association says that there is reason to believe, that the timing of our meals matters a lot when it comes to cardiovascular disease. The conclusion: Eating earlier is better. The body maintains its own internal clock, so eating later can reset that rhythm and alter metabolism. “Meal timing may affect health due to its impact on the body’s internal…
What’s in season in February?
Nothing tastes better than fresh-picked fruits and veggies. If you too prefer your produce when it’s freshest from the farm, here’s what you should be buying in February. Fresh produce is tastier and cheaper since there is plenty of it—simple supply and demand here! So stock up, save money, and enjoy these fruits and vegetables grown this time of year right here in the U.S. Oranges Oranges show up every year right when we need their powerful vitamin C the most. Cold, grey days tend to be synonymous with sickness, but a healthy dose of OJ or a fresh orange a day can help keep the doctor away. Grapefruits Grapefruits also offer a pop of bright color and cheery flavor when we need it most. Grapefruits are perfectly ripe and juicy in February so enjoy them this month in fresh-squeeze juice, salads, or all on their own. Try this grapefruit…