Tag

vegetable

Browsing

How to pick the best butternut squash

Fall has finally arrived and winter squash are stocked on the shelves — acorn, spaghetti, and of course, butternut. Butternut squash a must-have fall vegetable that dates back nearly 10,000 years ago.  It’s true. Archaeological evidence suggests that squash was first cultivated in what is now known as the Isthmus of Panama. Squash was one of the three main crops (known as the “Three Sisters” — maize, beans, and squash) planted by Native Americans. If you’re looking for authentic North American fall foods for your Thanksgiving feast, squash certainly qualifies. (Read more at: How Americans Became so Obsess with Pumpkins) The most noticeable difference between winter squash and summer squash, like zucchini and yellow squash, is the exterior skin. Summer squash have thin, flavorful skin you leave on and eat, while winter squash have a tough, inedible outer shell. It’s because of this shell, however, that winter squash can be…

All the produce in season in July

Welcome to July, the first official full month of summer! By now you’re probably swimming in summer produce. Ninety degree temperatures and lots of sunlight bring tons of vibrant, colorful food options this month, particularly more fruit. Eat what’s in season, and you’ll save money and enjoy tastier foods. It’s a win/win. Summer produce doesn’t change a whole lot each month, but here’s what’s new for July: Apples Apples are thought of as a fall fruit, but many are actually ripe and ready right now. Apples have a nice, long run, so enjoy your juices, apples, dumplings, and pies, now through November. Apricots Apricots are rich in fiber and bring a healthy dose of vitamin A. Kids love their sweet flavor and smaller size. Eat them fresh, blend them in smoothies, make apricot cookies, or add to salads like this Apricot Arugula Summertime salad. Basil Celebrate the return of fresh,…

Soon, your avocados will last longer thanks to a Bill Gates-funded startup

Eating all your avocados at peak ripeness before they spoil is a feat that takes some serious planning. If you slice them too early, you have a hard, inedible center, but if you’re too late, you have a mushy, brown avocado that heads straight to the trash can. But Apeel Sciences, a California-based startup company that counts Bill Gates among its investors, says it has developed a way to keep avocados, and other produce, ripe and delicious for twice as long. The gif below, courtesy of CBS This Morning, shows how strawberries treated with the new product stand up to strawberries left untreated. via GIPHY Apeel uses food waste and other plant material to create a coating on produce that delays the aging process. The coating mimics the natural peel or skin that already protects the produce, and can replace the wax that grocery stores currently use. Aside from saving consumers from fruit and…

Creamy avocado pesto sauce with veggie noodles

Pasta never gets old. Just change the sauce and the veggies and you have an entirely different meal. This pasta and sauce combo puts a California twist on an old favorite — pesto. Avocado is so versatile. If you’ve only been using it as a breakfast food or burrito topping, you’ve been missing out. Its unbelievably creamy texture adds tons of flavor and it coats almost any type of noodle really well — Angel hair, farfalle, whole wheat rigatoni. Add in a few handfuls of basil and some nuts for texture, and you’ll have a seriously satisfying sauce and spread. I chose veggie noodles (sometimes called zoodles because of the zucchini) as my base to give this dish a truly West Coast kind of feel. You can make them with lots of different vegetables by using a spiralizer or by carefully and thinly slicing each vegetable with a knife. As a time saver, or if…

17 strange food phobias you won’t believe exist

Halloween is drawing near, and while we’re in the mood to celebrate all things spooky and strange, let’s talk about food phobias. While fears of spiders and heights are quite common, once you get into the fear of foods, things can get pretty weird, pretty quickly. Not to judge anyone’s irrational fears (I myself am cartoonishly afraid of spiders), but it’s hard to imagine anyone being legitimately scared by broccoli. When thinking about food phobias, it’s important to distinguish dislikes from fears. Most people have strong preferences, but phobics experience genuine panic, sweating and nausea when faced with the food of their nightmares. For your Halloween holiday reading pleasure, here are the strangest food fears: cibophobia (see-boh-fo-biah)  The Fear of Food/Eating The most inconvenient food phobia of them all. Cibophobics typically have had a scarring experience with food poisoning or deal with large number of food allergies. This phobia can, of course, be deadly if not treated. MAGEIROCoPHOBIA…

California drought sends avocado prices soaring

Guacamole and avocado toast are about to cost you a lot more green. Between an intense heat wave, summer drought and heavy winter rains, California, the nation’s leading avocado producer, has suffered a significant shortfall of fruits this year. Forecasts expect production to plunge as much as 46% to 215 million pounds, down from 401 million pounds in 2016. “We lost fruit that would have have sized up to be this year’s crop,”  Jan DeLyser, vice president of marketing for the California Avocado Commission, a trade group for avocado growers, told the Los Angeles Times. According to the U.S. Department of Agriculture, the average cost of an avocado jumped to $1.25 last week — up from $1.14 last year at the same time and just 94 cents at the start of summer 2016. Mexico, the leading international avocado supplier to the U.S., suffered similar weather this year and is able to send fewer boxes across the border, adding…