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Keto Blackberry Smoothie

Berries are one of the few fruits that are allowed on the Keto diet. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto!). Berries like blueberries, strawberries, raspberries and blackberries have exceptional anti-inflammatory properties as well, so they’re a great addition to any diet. A small handful can help new keto followers get a taste for something sweet and fresh while they’re getting accustomed to their new diet. Here’s a relish leto-approved berry smoothie to get your morning started: Keto Blackberry Smoothie Ingredients  1/4 avocado 1/4 cup frozen blackberries 1/4 cup unsweetened coconut milk (the full-fat kind) 1 cup cold water Directions Add all ingredients to blender and process until smooth. Pour over ice if desired, or drink as-is. Enjoy! Also see, Healthy candy corn popsicles. Get groceries delivered from everybodycravespantry.com, where shipping is always free. Follow us on…

Earthy orange, date power smoothie

The simplicity of smoothies is what makes them the most perfect anytime food ever; All you really need to do is throw a few fruits in the blender and you have something delicious. But sometimes it’s nice to mix up something that has a little more depth. This power smoothie has a great earthiness from the hemp seeds, dates, and cinnamon but the lemon and orange juices keep it light and bright. The carrots add a warm welcoming color, and the Greek yogurt will help keep you full for longer. Best yet, it’s not an overly sweet blend, so you’ll love making this one time and time again as a replacement for any meal of the day. Earthy Orange, Date power smoothie Ingredients 1 small banana 1 apple, roughly chopped 2 carrots, scrubbed 5.3-ounce Greek yogurt 1/4 cup fresh squeeze orange juice 1/2 of a lemon squeezed 1/4 cup filtered water 1…

The U.S. Army figured out the best time to drink coffee for maximum alertness

If you love coffee, you probably can’t think of a bad time for a cup of Joe, but a new study shows that there is, in fact, a best time to drink it if alertness is what you’re going for. Researchers from the U.S. Army developed an algorithm that can make personal recommendations for the timing your morning cup with the goal of drinking the least amount of coffee while achieving optimal alertness, reports LiveScience.  By using the algorithm, researchers found that they could improve people’s performance on attention-based tasks by up to 64 percent even though participants were drinking the same amount of caffeine as usual. The study found that people could reduce their coffee consumption by up to 65 percent without losing any of the effects of the caffeine. The algorithm takes into account factors like a person’s sleep schedule, sleep deprivation, schedule, and alertness at different times during the day. A…

Hydrating watermelon, coconut water cooler

Watermelon, coconut water, and basil: This is just the light, refreshing drink you need to mix up things in the hydration department this summer. Eight glasses of water sounds like a lot — and that’s just the bare minimum required. If you’re outdoors or active during the day, you’re going to need a lot more. Get some flavor and added nutrition with your water in the form of this pretty pink drink. It’s low in calories but big on flavor and super refreshing. It’s a great mid-afternoon pick-me-up when the weather is warm. The coconut and watermelon flavor combination is unexpected but goes great! Watermelons are perfectly in season, so your drink will be sweet and delicious without any added sugars. Just stock up on coconut water in bulk when it’s on sale. Plus, pick some fresh herbs from your garden for that special touch. Cheers to summer! Watermelon, coconut water cooler…

Creamy lemon, greek yogurt protein smoothie

This is one of those smoothie recipes that seem too simple to share, but it’s also so deliciously tart, I couldn’t resist! Just a few ingredients and this high-protein smoothie will keep you full for hours. Summer mornings sound like they should be leisurely, but instead, they seem more hectic. We try to wring that daylight savings time for all it’s worth. Between running five miles and running errands, doing yard work and doing yoga, sometimes breakfast first thing in the morning gets the ax. But you should never completely skip out on the first meal. It’s important to fuel all of those activities with good nutrition that can keep you going through it all. That’s why in summer, smoothies are a savior. This four ingredient smoothie blend will give you about 26g of protein and only about 285 calories — that’s a win! Creamy lemon, greek yogurt protein smoothie Serves…

Lemon poppy seed pancakes with Greek yogurt

Spring mornings just scream for bright and sunshiny breakfasts like these lemon poppy seed pancakes. They’re not too heavy, and the fresh citrus taste is so enjoyable to wake up to. But let’s face it: breakfast for dinner is always a delicious option. You’ll look forward to these homemade pancakes no matter what time the meal. This fun pancake recipes use a full cup of Greek yogurt for added protein, plus plenty of lemon zest and crunchy poppy seeds so you know you’re eating something special. Trust me, the flavor does not get lost here. If you’re a fan of lemon poppy seed anything, these won’t disappoint. A simple, quality maple syrup drizzled on top is a perfect touch, but a fruit flavored syrup like raspberry, blueberry or strawberry would go great, too. Try adding a cup of any of these fruits fresh to your batter for something a little different. This batch makes a whole…

Creamy avocado, mango, smoothie with hemp hearts

Hemp hearts have been on the health food scene for quite a while now, but, for whatever reason, many people still haven’t given these delicious nutty seeds a chance. If you wish you could add even more nutritional oomph to your smoothies, salads and yogurts, it might be hemp seeds that you’re looking for. Hemp hearts are the edible insides of hemp seeds. They are said to have many health benefits because of their rich and diverse nutritional content. For starters, hemp hearts are a complete protein, so for vegetarians, or those trying to eat less meat, hemp hearts are a easy dietary substitution. They also contain essential fatty acids omega 6 and omega 3 as well as soluble and insoluble fiber. They’re packed with vitamins A, B1, B2, D and E as well as the minerals calcium and iron. But wait. There’s more! The combination of complex carbohydrates, protein and calories in…

These are the 100 best brunch spots, according to OpenTable users

Nothing says “I love you Mom” more than a Bloody Mary and eggs benedict. Or maybe the new spring weather has just put some pep in your step and you’re feeling more energized to actually put on pants before noon. Either way, OpenTable is here to help. The restaurant reservation app has rounded up the top 100 brunch spots for 2018. Nearly 45,000 restaurants were considered based off of 12 million customer reviews. The top restaurants were then sorted into different categories like “great for brunch,” for example. From California cool brunch spots to which New York dining destinations, the list includes winners from 24 states plus Washington, D.C. California took the most top spots with 19 winning restaurants, followed by New York with 15, D.C. and Pennsylvania, each with nine a piece. Here are all of the 2018 Best Brunch winners listed by state. California Beachcomber Cafe – Crystal Cove – Newport…

Sweet potato muffins with pecans and raisins are perfect way to use up leftovers

There’s something about using veggies in baked goods that feels so smart. Zucchini bread and carrot cake are two classics, but if you like those, you should try making these sweet potato muffins. They’re a great way to use up leftover sweet potatoes whether they be baked, mashed or casseroled. You can always eat leftovers the next day same way, but isn’t it more fun to make something new? Here’s a simple recipe for sweet potato muffins. They have a mild flavor, and can be dressed up with honey, a pat of butter or an extra drizzle of syrup, but if you’re fine with a clean and healthy tasting muffin, you’ll gobble them up as-is. *Note: If your sweet potatoes aren’t already well-mashed, or if they’re in a casserole, mash before using in recipe. (If casserole is covered in marshmallows, consider scraping some off before mashing.) Sweet Potato muffins with raisins and pecans Makes…

Carrot cake pancakes are perfect for spring brunch

If you’re a fan of carrot cake, these orange-hued silver-dollar pancakes will hit the spot. With all the spices of traditional carrot cake, and a sweet cream cheese drizzle on top, these tiny breakfast bites taste just like the real thing. Try them for an Easter brunch or even just to celebrate a bright, spring morning. *Note: Pancakes don’t cook that long, so it’s important to only have extremely fine pieces of carrots in the batter. Use the fine side of a cheese grater to get the right size texture. Carrot Cake Pancakes Serves about 4 Pancake Ingredients 1/4 cup all-purpose flour 2 tsp baking powder 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp ground cloves 1/2 tsp salt 1/4 cup light brown sugar 3/4 cup buttermilk (or substitute Greek yogurt) 1 tsp vegetable oil 2 eggs 2 tsp quality vanilla extract 1 1/2 cups carrots, finely grated 1/4 cup walnuts,…