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Slow cooker cinnamon roll oatmeal

This month has been crazy. I’d probably be eating cold cereal for breakfast, lunch, and dinner if I didn’t have some help once in a while. I’ve been putting some serious milage on my slow cooker! This cinnamon roll oatmeal is the fourth batch of slow cooker oats I’ve made this month, and it’s definitely one of my favorites. If you’re a fan of cinnamon rolls — and I mean, who isn’t?! — you’re going to love this healthier take on everyone’s favorite decadent dessert. Of course, the cream cheese drizzle makes this not-so-diet-friendly, but you can either skip it, or use it lightly, just for a bit of flavor and fun. Even without the drizzle, you’ll still enjoy the cinnamon roll taste. Oh! And bonus! Your whole house will be filled with the delicious smell of cinnamon. And if you’ve never added eggs to your slow cooker oatmeal before,…

Apple cinnamon streusel bread

Christmas cookies take all the glory, but I say there is nothing better than fall baking. The smell of this apple cinnamon bread is mouth-watering. It will float out of your door and into the street, mixing with the cool, crisp fall air — De-lightful! As far as quick breads go, this recipe is a bit more involved. It’s still very easy to make, it just has a longer ingredients list thanks to the streusel topping — but trust me. The crunch you get from those toasted oats and brown sugar is worth the extra step. I like to use Granny Smiths in almost every apple recipe I make, but just about any apple should do the trick here. I’ve used Granny, Rome, Gala, and even Honeycrisp before — all amazing. Apple cinnamon streusel bread Makes 1 loaf Ingredients 1/2 cup butter, softened 1 cup granulated sugar 2 eggs 1/2…

Ginger Pear Bread Recipe

This time of year pears are seemingly available everywhere, but it wasn’t always that way. Pears are native to Asia and Europe, so the first pear tree wasn’t planted in North America until 1620 in the Massachusetts Bay colony. Today, there are more than 3,000 varieties of pears grown around the world. The U.S. is the third largest producer, with most of the commercial crop coming from Washington and Oregon. California, Pennsylvania, New York, and Michigan are also top growers. While pears are in season, try this bread with fresh fruit. You can used the canned stuff in the off season. Just like banana bread, this recipe is a great way to use up slightly over-ripe pears. The flavor is not overly sweet, so you’ll find it delicious for a lighter breakfast.  The pear ginger combination is an interesting alternative to other more common breads like apple or zucchini. This…

Crock pot apple cinnamon oatmeal

Is there anything better than waking up to a hot breakfast on a cold fall morning? Sometimes we need an extra boost to drag us out of that warm bed. Next time the weather forecast calls for gloomy, grey showers, set this recipe in your crock pot the night before. You’ll look forward to gobbling up this super filling, healthy, hearty fall breakfast. It’s perfect as-is, but you can dress it up with all sorts of toppings. It’s easy to make, and you’ll be satisfied for hours. If you’re on a diet, leave out the brown sugar and it will still taste great. However, at just 1/2 tbsp per serving, you might be able to find it in your diet to enjoy this touch of sweetness. Crock pot apple cinnamon oatmeal Serves 4-5 Ingredients  1 cup steel cut oats (no substitutions) 4 cups water 1 large Honeycrisp apple, chopped 1…

Easy peaches and cream protein smoothie

With just a few ingredients, this smoothie will be your go-to breakfast throughout the whole peach season. There is nothing quite like the sweet taste of a delicious, juicy peach in the summertime. Add a pinch of cinnamon, some skim milk, and Greek yogurt for protein, and you have a healthy, nutritious peaches and cream-like smoothie to get your day started the right way. I can’t believe it’s taken me this long to share this recipe with you. I make it all the time. I hope you enjoy it as much as I do! Peaches and Cream protein smoothie Serves 2 Ingredients 5 ounces low-fat greek yogurt 8-9 ounces frozen peaches (or use 1 large peach, pitted + 1 cup ice cubes) 3/4 cup skim milk 1 tsp ground cinnamon 1 scoop vanilla protein powder (optional) Directions Combine all ingredients in a high-powered blender. Blend until smooth. Enjoy right away. ALSO…

Watermelon orange carrot ginger turmeric juice

Blending fresh watermelon with other ingredients makes for a refreshing, fruity beverage. This glowing orange recipe will keep you hydrated while helping you sneak in a few servings of fruits and veggies — what’s better than that? Plus, while researchers are still discovering the benefits of turmeric, it’s widely accepted that it has major benefits to your body and brain including such health heavy hitters as lowering risk of heart disease, cancer and even Alzheimer’s disease. Five simple ingredients make this a truly delicious, super healthy recipe to whip up and enjoy any time of year. Watermelon Carrot Orange Ginger Turmeric Juice Serves 4 Ingredients 6 oranges About 1/4 of a large seedless watermelon 2 large carrots About 3 inches of fresh ginger root 1 tsp ground turmeric Directions Set juicer to citrus setting (or soft fruit setting), and juice the oranges and watermelon. Set juice to medium and juice…

New survey shows how Americans eat breakfast

If crispy bacon and fluffy scrambled eggs are what get you out of bed in the morning, you’re not alone. A new survey conducted by the National Honey Board gives a glimpse at how modern Americans do breakfast. The survey comes just in time for Better Breakfast Month, which reminds us that regularly eating a healthy, balanced breakfast can mean lower BMI and better focus throughout your day. Of the 92% of Americans who surveyed that they enjoy a breakfast at least once a week, 69% said that eggs are their favorite food in the morning. Bacon and sausage came in second with 46% of the vote. Cereal, fruit, oatmeal, waffles/pancakes/french toast, toast or english muffin, hash browns, bagel, yogurt, breakfast burrito, and donut/muffin/croissant rounded out the top 10. Despite busy schedules, most Americans find time to eat breakfast at home (3 in 4), but 18% do so either at…

Keto Blackberry Smoothie

Berries are one of the few fruits that are allowed on the Keto diet. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto!). Berries like blueberries, strawberries, raspberries and blackberries have exceptional anti-inflammatory properties as well, so they’re a great addition to any diet. A small handful can help new keto followers get a taste for something sweet and fresh while they’re getting accustomed to their new diet. Here’s a relish leto-approved berry smoothie to get your morning started: Keto Blackberry Smoothie Ingredients  1/4 avocado 1/4 cup frozen blackberries 1/4 cup unsweetened coconut milk (the full-fat kind) 1 cup cold water Directions Add all ingredients to blender and process until smooth. Pour over ice if desired, or drink as-is. Enjoy! Also see, Healthy candy corn popsicles. Get groceries delivered from everybodycravespantry.com, where shipping is always free. Follow us on…

Earthy orange, date power smoothie

The simplicity of smoothies is what makes them the most perfect anytime food ever; All you really need to do is throw a few fruits in the blender and you have something delicious. But sometimes it’s nice to mix up something that has a little more depth. This power smoothie has a great earthiness from the hemp seeds, dates, and cinnamon but the lemon and orange juices keep it light and bright. The carrots add a warm welcoming color, and the Greek yogurt will help keep you full for longer. Best yet, it’s not an overly sweet blend, so you’ll love making this one time and time again as a replacement for any meal of the day. Earthy Orange, Date power smoothie Ingredients 1 small banana 1 apple, roughly chopped 2 carrots, scrubbed 5.3-ounce Greek yogurt 1/4 cup fresh squeeze orange juice 1/2 of a lemon squeezed 1/4 cup filtered water 1…

The U.S. Army figured out the best time to drink coffee for maximum alertness

If you love coffee, you probably can’t think of a bad time for a cup of Joe, but a new study shows that there is, in fact, a best time to drink it if alertness is what you’re going for. Researchers from the U.S. Army developed an algorithm that can make personal recommendations for the timing your morning cup with the goal of drinking the least amount of coffee while achieving optimal alertness, reports LiveScience.  By using the algorithm, researchers found that they could improve people’s performance on attention-based tasks by up to 64 percent even though participants were drinking the same amount of caffeine as usual. The study found that people could reduce their coffee consumption by up to 65 percent without losing any of the effects of the caffeine. The algorithm takes into account factors like a person’s sleep schedule, sleep deprivation, schedule, and alertness at different times during the day. A…