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Keto Blackberry Smoothie

Berries are one of the few fruits that are allowed on the Keto diet. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto!). Berries like blueberries, strawberries, raspberries and blackberries have exceptional anti-inflammatory properties as well, so they’re a great addition to any diet. A small handful can help new keto followers get a taste for something sweet and fresh while they’re getting accustomed to their new diet. Here’s a relish leto-approved berry smoothie to get your morning started: Keto Blackberry Smoothie Ingredients  1/4 avocado 1/4 cup frozen blackberries 1/4 cup unsweetened coconut milk (the full-fat kind) 1 cup cold water Directions Add all ingredients to blender and process until smooth. Pour over ice if desired, or drink as-is. Enjoy! Also see, Healthy candy corn popsicles. Get groceries delivered from everybodycravespantry.com, where shipping is always free. Follow us on…

Avocado Whole Wheat Pasta Salad Recipe

When your avocados are ready, they’re ready. There is no waiting until tomorrow because they can seemingly go from perfect to spoiled overnight. This avocado whole wheat pasta salad recipe is great since you can use up two or three ripe avocados at once, and most importantly, do it in the most delicious way. This recipe can be a weeknight time-saver, too. Prep the veggies ahead of time and set aside in a covered bowl. Ripe, summer tomatoes, fresh cilantro, crunchy green onions, crisp bacon and creamy avocados are a team made in heaven to tempt you tastebuds. Add the smooth, silky dressing to healthy whole wheat pasta, and you have one incredible meal — trust me, this pasta salad is something special. I’ve added some flaky tuna in the past for some extra protein, and it tasted great. I’d imagine you can easily add chicken or shrimp to this…

Soon, your avocados will last longer thanks to a Bill Gates-funded startup

Eating all your avocados at peak ripeness before they spoil is a feat that takes some serious planning. If you slice them too early, you have a hard, inedible center, but if you’re too late, you have a mushy, brown avocado that heads straight to the trash can. But Apeel Sciences, a California-based startup company that counts Bill Gates among its investors, says it has developed a way to keep avocados, and other produce, ripe and delicious for twice as long. The gif below, courtesy of CBS This Morning, shows how strawberries treated with the new product stand up to strawberries left untreated. via GIPHY Apeel uses food waste and other plant material to create a coating on produce that delays the aging process. The coating mimics the natural peel or skin that already protects the produce, and can replace the wax that grocery stores currently use. Aside from saving consumers from fruit and…

Eating for smoother, healthier summer skin

Long summer days are made for backyard barbecues, poolside picnics, and rosé all day. But all of that sunshine can have real consequences for your skin. The good news is that there are tons of delicious foods you can eat to help your skin recover from all of the summer excess — and also keep your complexion glowing long after the warm-weather has faded.  “There’s a big impact on how much your diet can effect the health of your skin,” said Dr. Ivy Lee, M.D., a dermatologist in private practice in Pasadena, California and clinical assistant professor at the University of Southern California Keck School of Medicine. “What we’ve learned is that whatever is good for your heart health is good for your skin as well.”  That means farm-fresh fruits and veggies, healthy fats and plenty of water. But it’s just as much of what you don’t eat as what you do.…

Creamy avocado, mango, smoothie with hemp hearts

Hemp hearts have been on the health food scene for quite a while now, but, for whatever reason, many people still haven’t given these delicious nutty seeds a chance. If you wish you could add even more nutritional oomph to your smoothies, salads and yogurts, it might be hemp seeds that you’re looking for. Hemp hearts are the edible insides of hemp seeds. They are said to have many health benefits because of their rich and diverse nutritional content. For starters, hemp hearts are a complete protein, so for vegetarians, or those trying to eat less meat, hemp hearts are a easy dietary substitution. They also contain essential fatty acids omega 6 and omega 3 as well as soluble and insoluble fiber. They’re packed with vitamins A, B1, B2, D and E as well as the minerals calcium and iron. But wait. There’s more! The combination of complex carbohydrates, protein and calories in…

Human foods that you shouldn’t feed your dog, according to a veterinarian

Dedicated dog lovers consider their pets part of the family, so giving them an occasional table snack is just showing them we care, right? Not necessarily. Many of the healthy foods people enjoy such as fruits and vegetables can cause severe health problems for canine companions. If you’re a home cook, chances are your furry friend always has his nose in the kitchen waiting for food to fall, so it might not even be your fault. It’s best to know ahead of time what might pose problems in your kitchen. Picnic season throughout the spring and summer is one of the most common reasons veterinarians see dog patients with food-related issues. Extra food dropped outdoors and encounters with new guests or summer babysitters can lead to potential problems as well — not to mention weight gain. Veterinarian Dr. Stacie Grohmann, of Seven Field Veterinary Hospital offers some expert advice on common foods you might consider…

Strawberries top list of produce with most pesticides, avocados have the least

If you pass on the organic produce in order to save a few bucks, perhaps you should at least consider the organic strawberries, new research suggests. For the third year in a row, strawberries rank the worst on the Environmental Working Group’s Dirty Dozen list of fruits and vegetables. The annual list looks at which of our grocery store produce is harboring the highest number of harmful pesticide residues. This year, more than 98 percent of samples of fruits like strawberries, peaches, cherries and apples tested positive for at least one pesticide residue on the skin. About a third of all strawberry samples had at least 10 pesticides present, the study reported. One sample had an “astounding” 22 pesticide residues. Behind strawberries on the Dirty Dozen list landed spinach. About 97 percent of spinach samples showed pesticide residues were present. Nectarines, apples and grapes rounded out the top five. The report is based…

Scientists Approve Eating Avocado Every Day

Good news for avocado lovers everywhere. A review of scientific literature suggests that including an avocado in your daily diet may help prevent metabolic syndrome. Metabolic syndrom is the term used to describe a combination of risk factors that can occur together — like high blood pressure, high triglycerides, and a large waist measurement — that increase risk for heart disease and diabetes. The review was conducted by Iranian researchers and published in the journal Phythotherapy Research. It took into account 129 previously published studies on the health effects of avocado consumption. Most studies were done on the meaty, lighter green part of the fruit you’re used to eating, but a few dabbled in the health benefits of leaves, peels, pits and oil, as well. The researchers found that, of these, avocados have the greatest effect on cholesterol levels, but they helped fight other metabolic syndrome symptoms, too. In addition to their heart-healthy fats, avocados are…

Avocado Easter eggs (made of chocolate) are now a thing

So a supermarket chain in Britain made avocado Easter eggs … and they’re selling briskly. Waitrose unveiled a chocolate Easter egg in the shape of millennials’ favorite fruit — the avocado. The treat, which sells for about $11, looks like an avocado cut in half with a stone. Introducing…our Avocado Easter egg 🥑 with a delicious dark chocolate shell, white chocolate ‘flesh’ and an inner cocoa-dusted ‘stone’. Available in store and online from 20 February! pic.twitter.com/6WFl0lNbtE — Waitrose (@waitrose) February 15, 2018 Here’s how British newspaper the Telegraph described it: “The shell and stone are Belgian chocolate made with 70 (percent) cocoa, while the white chocolate middle uses natural coloring to imitate the green flesh of the fruit. Despite the physical resemblance, the egg’s flavor is 100 (percent) chocolate.” Pastry chef Dominique Ansel, the creator of the Cronut, also took a run at avocado Easter eggs with his “huevocado.” This holiday…

Creamy avocado pesto sauce with veggie noodles

Pasta never gets old. Just change the sauce and the veggies and you have an entirely different meal. This pasta and sauce combo puts a California twist on an old favorite — pesto. Avocado is so versatile. If you’ve only been using it as a breakfast food or burrito topping, you’ve been missing out. Its unbelievably creamy texture adds tons of flavor and it coats almost any type of noodle really well — Angel hair, farfalle, whole wheat rigatoni. Add in a few handfuls of basil and some nuts for texture, and you’ll have a seriously satisfying sauce and spread. I chose veggie noodles (sometimes called zoodles because of the zucchini) as my base to give this dish a truly West Coast kind of feel. You can make them with lots of different vegetables by using a spiralizer or by carefully and thinly slicing each vegetable with a knife. As a time saver, or if…