whole milk


Roasted Cauliflower Soup

I know, I know! Cauliflower isn’t exactly the most exciting vegetable to make, but it is having a moment — and for a good reason! If you haven’t tried this cruciferous vegetable in a while, now is a good time to revisit. Just like Brussels sprouts came back a few years ago with much fanfare, so too has cauliflower, thanks to tons of delicious new recipes and ways of preparation. Here is one easy recipe to get you back on team cauliflower and eating more veggies in the New Year. The roasted cauliflower adds a ton of flavor, and the finely diced carrots and celery give the soup even more texture. A big, hot bowl of this hearty cauliflower soup, served with crusty bread — that’s what winter days are all about. Roasted Cauliflower Soup Ingredients 4 tbsp olive oil, divided 1 small onion, diced 1 carrot, finely diced 1…

Whole milk might be healthier than skim milk, study shows

For years, experts have been telling us that full-fat dairy products like whole milk are loaded with scary saturated fats and the low-fat dairy options like skim milk are better for us. But recent research suggests that full-fat dairy may actually be healthier than and more beneficial than previously thought. The new research, published in The Lancet, found that people who eat full-fat dairy aren’t any more likely to develop heart disease or type 2 diabetes than those who opted for the low-fat versions. In fact, they might even be less likely to pack on the pounds. The observational study compiled data from about 136,000 adults across 21 countries on five continues. None of the participants had a history of heart disease, and they all completed detailed surveys, answering questions about type and frequency of dairy intake. The study found that dairy consumptions — no matter what kind — was…