Chick-fil-A has gone gluten free! Not entirely, but the nationwide chicken sandwich chain is poised to capitalize on its consumers’ dietary needs with a new menu offering. Chick-fil-A announced on Monday that it will offer gluten-free buns at restaurants nationwide, after reportedly receiving positive feedback from test marketed areas in 2016. The gluten-free bun is made with ancient grains quinoa and amaranth and sweetened with molasses and raisins. “We know our customers are looking for more gluten-sensitive alternatives. They asked, and we listened,” said Leslie Neslage, senior consultant of menu development at Chick-fil-A in a release on the company’s Chicken Wire. “Our hope is that the Gluten-Free Bun addition opens up options for gluten-sensitive customers to enjoy more of our menu.” The new bun can be ordered with any of the restaurant’s sandwiches. But there is one catch. Customers who order the gluten-free buns will have to assemble their sandwiches themselves. According to…
Spinach buckwheat pancakes made in the blender, perfect for Saturday mornings
Buckwheat pancakes are the perfect balance between delicate and hearty. They have more texture than the traditional buttermilk blend, and they don’t skimp on flavor either. Adding a cup of spinach to the mix makes it a balance between decadent and healthy, as well. And buckwheat is actually a great gluten-free alternative to the classically carb-heavy Saturday morning stack. Pancakes are one of my favorite breakfasts. I tell myself I can eat them more often if I improve upon their nutritional content, so when I first started to see green pancakes pop up on Pinterest, I had to investigate. The most photogenic stacks had used a white flour base, so the spinach color could shine through. This buckwheat version takes much of the color pop away, but leaves the health benefits in tact — and that’s more important than a photo, of course. While buckwheat is known as a healthy, nutty-flavored grain,…