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How many calories do you burn drinking a glass of water?

Losing weight is all about “calories in, calories out.” But an often overlooked piece of this equation is hydration. Water can help keep your joints lubricated as your body powers through workouts, it boosts your energy levels, and it can help curb your appetite and keep you from drinking other calorie-laden beverages like soda or juice. And as an extra bonus? You will actually burn calories just by drinking a glass of water. It’s true. Basically, your body has to work to process anything that you send through your stomach. It’s called diet-induced thermogenesis. And while you won’t burn enough calories to justify eating an extra helping at dinner, it will add up over time. A study published in “The Journal of Clinical Endocrinology & Metabolism” monitored calories burned after participants drank about 2 cups of water. Researchers found that drinking the water temporarily boosted metabolism, causing participants to burn an extra…

Easy life preserver donuts will save you from hunger during Shark Week

What’s just as important as sunscreen at the beach? Snacks at a shark party! The 31st annual much-anticipated Shark Week begins this Sunday at 8 p.m.. The fintastic lineup is primed to deliver more than 20 hours of all-new shark stories and remarkable insights into the underwater world of these mysterious creatures. And as you come face to face with some of the most unique shark species in the world and learn about all-too-important shark conservation, don’t forget you’re going to work up an appetite! These cute life preserver donuts will save you from spending all of your time in the kitchen making overly detailed shark themed snacks. You can make the donuts, frost them yourself, then add the red striping, OR you can buy them already iced and just take one easy step! Most grocery stores sell white icing donuts without sprinkles. If you can’t find them, another easy…

10 Signs you need to drink more water

There are few things more refreshing than an ice cold glass of water. Despite this, many of us still fail to drink enough water on a daily basis.  By regularly coming up short, we can cause our organs serious damage, but our bodies want us to drink enough water, so they give us plenty of warning signs. If you’re experiencing any of these symptoms, a simple glass of H20 could improve your situation. 1. Your skin is dry Dry skin is one of the earliest signs of dehydration. Your skin is an organ, so if it feels dry, your other organs could be in trouble, too. Test your skin by pinching a small area on your hand or cheek. If you see it stay or linger in the pinched shape rather than bouncing back quickly, you need some water. 2. You feel like you need a drink Okay, this one…

10 benefits of drinking water

Drinking more water lately? Even if you’re not trying, chances are the hot weather has you reaching for a few extra cups of something cool. And that’s great news for your body considering nearly all of our major organ systems rely on it. But how exactly do we benefit from from drinking water? Here are 10 ways water benefits our bodies: 1. It boosts skin health and beauty Not drinking enough water can lead to dehydration, making the skin more vulnerable to premature wrinkling and even some skin disorders. If you don’t like the taste of water, try slicing up from strawberry or cucumber slices to give it a little flavor. 2. It regulates body temperature Water is stored in the middle layers of your skin. This water appears as sweat when your body heats up, and then evaporates to help keep you cool. Science suggests that without enough water…

Eating for smoother, healthier summer skin

Long summer days are made for backyard barbecues, poolside picnics, and rosé all day. But all of that sunshine can have real consequences for your skin. The good news is that there are tons of delicious foods you can eat to help your skin recover from all of the summer excess — and also keep your complexion glowing long after the warm-weather has faded.  “There’s a big impact on how much your diet can effect the health of your skin,” said Dr. Ivy Lee, M.D., a dermatologist in private practice in Pasadena, California and clinical assistant professor at the University of Southern California Keck School of Medicine. “What we’ve learned is that whatever is good for your heart health is good for your skin as well.”  That means farm-fresh fruits and veggies, healthy fats and plenty of water. But it’s just as much of what you don’t eat as what you do.…

10 Hydrating foods your summer diet needs now

Not drinking enough water is an all-too-common summertime woe. Combine beach boozing, outdoor activities, and a whole lot of sun, and you’re creating a recipe for splitting headaches and serious dehydration. When above average temperatures join the mix, not drinking enough water can be downright dangerous, leading to muscle cramps, low blood pressure, and even organ failure. But dehydration doesn’t have to spoil your summer fun. While water is always your best bet, there are many fresh summer foods that can give your body the extra boost of H2O it needs to make it through the day. Here are some of our favorites: Watermelon Biting into a big slice of juicy watermelon is so enjoyable, you’ll forget it’s good for you, too. Watermelon is 93% water, so it’s an ideal snack on a hot summer day or trip to the beach. Eat it alone, or blend it into a juice…

These are the best tasting waters in the world, according to Certified Water Tasters

There was a clear winner. But the loser was also clear. In fact, all of the entries in the contest were clear because it was the annual Berkeley Springs International Water Tasting event. Every year since 1991, a convention has been held in Berkeley Springs, West Virginia to determine where the best tasting waters in the world come from. Enthusiasts gather to witness and participate in what’s been called “the Academy Awards of Water.” Entries came from far and wide. This year, there were 112 different waters entered from five different continents. Waters from three continents walked away with prestigious awards. For this year’s 29th awards event, 10 Certified Water Tasting judges were first trained on proper technique and standards. They were then instructed that the best quality waters should be “clear or slightly opaque,” odorless, with a light, clean taste, and “should leave you thirsty for more.” Waters were…

Get your ice cubes to stop sticking with this easy trick

If you’re like many Americans, the ice cube maker on your refrigerator is broken no less than 364 days a the year — and that’s if you’re lucky enough to have one. Most of us still rely on the ancient technology that is ice cube trays. But even trusty trays come with problems. With only 12 cubes per freeze (24 if you’re fancy and have two trays!), you’re out of ice in no time, especially if you are entertaining. You probably freeze cubes ahead of time and store then in your freezer’s side bid or even a plastic bag. But right when you go to gather the fruits of your pre-planning labor, you find your cubes have fused together into an enormous indoor iceberg.  Yuck! Avoiding this situation in the future is a total cinch. Don’t let your ice cubes stick together in the first place. Here’s how: Also see, the difference…

10 easy ways to start a healthier lifestyle

New Year’s resolutions get a bad rap — for a good reason. Does anyone actually find those things useful? Don’t waste your time setting big resolutions that you’ll dump before the end of the month. Instead, set a few small intentions that will make this year your healthiest ever, guaranteed. Here are 10 easy ways to get started on a healthier lifestyle. Cook at home more It’s true. Weight loss begins in the kitchen. As a rule of thumb, getting in shape amounts to about 75 percent diet and 25 percent exercise. That means even if you workout religiously, you still can’t sneak away to the corner cantina for daily overstuffed burritos and expect to shed pounds. Homemade meals will always be your best bet because you’re more aware of what you’re eating — and you can control it. You can ensure you’re getting the protein, fiber, and other nutrients…

10 grocery story items you should always buy generic

Brand names can invoke nostalgia, but they can also come at a cost. Just because you’ve bought a brand name since you were younger, doesn’t mean it makes sense to continue to buy that product if there is a generic version that saves you some coin. Sometimes the national brand names offer something special, but more often anymore, they don’t. Here are 10 grocery store items you should always buy generic: 1. Cereal Think that tiger is totally original? Think again. The contents of brand named cereal boxes are nearly identical to the generic versions — and the latter can come at half the price. Invest in a airtight container so store the cereal once it’s opened, so it doesn’t get stale in that bag. 2. Water If you still buy bottled water, choose the store brand to stop yourself from washing dollars down the drain. Better yet, buy a…