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vegetables

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Tips and tricks to save your smoothie

Smoothies are a fun way to get your daily fruits and veggies, but sometimes things can go a little awry. They can turn out too thick, too thin, or just plain “blah.” But there’s no reason to throw all of that goodness down the drain just because it doesn’t taste right the first time. Turn your smoothie into something delicious with just a few quick tips and tricks. Here are the best ways to save that smoothie: It tastes too watery: Perhaps the ice cubes got away from you and left you with a watery tasting smoothie. The fix Save it by adding more frozen fruit (or fresh fruit if that’s all you have). Then add something creamy (like almond butter or Greek yogurt) to help lessen the watery taste. Add a splash of flavorful fruit juice (whatever you have in your fridge) and a teaspoon of cinnamon, nutmeg, or…

How Americans became so obsessed with pumpkins

Halloween and Thanksgiving are quickly approaching, but the spirit of the season has already been here for weeks. By early August, retailers were stocking shelves with pumpkin-flavored foods. Starbucks began selling it’s famous Pumpkin Spice Latte back on Aug. 27, and pumpkin beer has been available in bars for just as long. People associate pumpkins with fall, and as they look forward to the season, the demand for pumpkin everything increases. According to Nielsen data, sales of pumpkin and pumpkin spice-flavored items skyrocketed in 2017 $488.7 million – up from $286 million in 2013. But this hasn’t always been the case. There was a time when pumpkins weren’t celebrated as they are today — with products bearing their beloved image and contests cheering on their gigantic size. “American colonists were less than enthusiastic about pumpkins,” said Cindy Ott, author of Pumpkin: The Curious History of an American Icon. The colonists were accustomed to eating a diet of domesticated meats and…

What produce is in season in September?

If you’ve ever hesitated at the grocery store because you didn’t know going into fall what fruits and veggies were going to be delicious and which were going to be gross, this article is for you. Of course, “gross” is an exaggeration, but we’ve all purchased produce that was clearly out of season. These fruits and vegetables may look beautiful, but just don’t taste their best. They might be dry or grainy. Plus, out of season produce is usually more expensive, meaning you’re paying more money for less-than-delicious produce. But fear not! Here’s your September guide for what fruits and vegetables are in season. Use this list to plan your shopping list — and your menu — and you’ll be enjoying juicy, nutritious, perfectly ripe produce the whole month long. Apples You know fall is right around the corner because apples have arrived. Learn how to cook and can your…

10 Vegetables that are really fruits

Squeezing enough vegetables into your diet can be difficult enough — and that’s before you start considering that some of those veggies are actually fruits. Scientifically speaking, a fruit comes from a seed-bearing part of a plant that grows as the result of a fertilized flower. Another way to tell is that fruits usually have seeds on the inside. Vegetables on the other hand, come from just about any other part of a plant. Fruits and vegetables tend to get categorized in Western culture based off of how we use them — savory must mean it’s a vegetable, and sweet must mean it’s a fruit. But of course, in the botanical world, things are really more complicated than that. Here are 10 vegetables that really should count as part of your daily fruit intake: 1. Tomato You’ve likely heard this one before, but many people still get this wrong thanks…

6 healthy pasta alternatives you need to try

You don’t have to be a dietician to know that eating a ton of pasta isn’t the healthiest move you can make. It’s typically loaded with refined and bleached flour, and pretty low on anything resembling a vitamin, mineral, or protein. It sure is tasty, but too much of the good stuff, and you’ll probably pack on a few pounds.  (Or will it?) But what if I told you there is a way you can enjoy your favorite pasta dishes without piling on the carbs. Try these 6 delicious pasta alternatives when you’re really craving Italian — for the third time this week. 1. Pasta with added veggies If you want to start stepping away from traditional pasta, pasta with added veggies can be your first baby step. It’s typically a traditional pasta recipe, but it has dehydrated veggie paste — such as spinach, tomatoes, or mushrooms — mixed right in.…

What’s in season in August?

Can you believe it’s already August? Summer is in full swing as evident by all of the delicious fruits and vegetables — Hello fresh berries! Yet, we can’t help but notice the fall crops starting to creep in (We’re looking at you apples!). Despite our growing anxiety that summer is slipping away all-too-soon, it’s hard not to fall in love with August produce. So many fruits make it easy to satisfy your sweet tooth the healthy way. Plus, all of those zucchinis and tomatoes make dinner a breeze. So what should you be being in August? Take this list to the grocery store and pick up some of these in-season fruits and veggies: Apples Some apples are already hitting the shelves, but in just a week or two markets and stores will have bushels of the brand new crop. Enjoy as a snack, in a dessert, in a salad —…

Eating for smoother, healthier summer skin

Long summer days are made for backyard barbecues, poolside picnics, and rosé all day. But all of that sunshine can have real consequences for your skin. The good news is that there are tons of delicious foods you can eat to help your skin recover from all of the summer excess — and also keep your complexion glowing long after the warm-weather has faded.  “There’s a big impact on how much your diet can effect the health of your skin,” said Dr. Ivy Lee, M.D., a dermatologist in private practice in Pasadena, California and clinical assistant professor at the University of Southern California Keck School of Medicine. “What we’ve learned is that whatever is good for your heart health is good for your skin as well.”  That means farm-fresh fruits and veggies, healthy fats and plenty of water. But it’s just as much of what you don’t eat as what you do.…

How to freeze asparagus

Asparagus is one of the first official signs of spring and a promise that more homegrown produce is right on its heels. All winter long we wait for those green spears to show in the garden, but just like that, warm weather hits and the season is over. If you’re getting into June and you still have an abundance of asparagus in the ground, don’t fret. Freezing it means you’ll have asparagus spears available for the whole year to come. 1. Go homegrown Only bother freezing locally grown asparagus while it’s in season for your area. Asparagus that has been shipped from other states, or even internationally, will almost always be less tender and have less flavor — not a good place to start. 2. Size matters The spears you select for freezing should be at least as thick as a pencil. Thinner spears don’t hold up very well in…

10 Hydrating foods your summer diet needs now

Not drinking enough water is an all-too-common summertime woe. Combine beach boozing, outdoor activities, and a whole lot of sun, and you’re creating a recipe for splitting headaches and serious dehydration. When above average temperatures join the mix, not drinking enough water can be downright dangerous, leading to muscle cramps, low blood pressure, and even organ failure. But dehydration doesn’t have to spoil your summer fun. While water is always your best bet, there are many fresh summer foods that can give your body the extra boost of H2O it needs to make it through the day. Here are some of our favorites: Watermelon Biting into a big slice of juicy watermelon is so enjoyable, you’ll forget it’s good for you, too. Watermelon is 93% water, so it’s an ideal snack on a hot summer day or trip to the beach. Eat it alone, or blend it into a juice…

June: What produce is in season?

The most obvious sign of summer? A plethora of gorgeous, local produce available. With temperatures on the rise and longer days, June’s harvest is full of colorful variety. In-season produce always tastes better and is almost always cheaper, so there is really no reason not to stock up on all the healthy, tasty options in season right now. Asparagus Asparagus is still in season but enjoy it now. The crop varies from year to year, but usually by the end of the month it’s difficult to find tender asparagus. Here’s how to cook asparagus four ways. Beets Get a healthy dose of fiber, folate, and vitamin C when you add beets to your diet. The earthy vegetable comes in season this month and sticks around through December, so you have plenty of time to try them roasted, in salads, juices, and more. Broccoli Broccoli is a sun-loving cool-weather crop, so…