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The best blueberry pie recipe

Fall has apple pie. The holidays have pumpkin pie. Spring screams for strawberry rhubarb, and summer? It’s all about the blueberries. Nothing says summer like a fresh and flaky homemade blueberry pie. Don’t let September set in before you get around to making this sweet summer staple. The blueberry filling is relatively easy to make. Blueberries are great because they don’t require any chopping and barely any prep work. Just take a few moments to weed out any bad blueberries, remove any stray stems, and give them a quick rinse and a good shake. You don’t even have to dry them! Toss them in sugar and flour, and you’re pretty much good-to-go. It’s true that the pie crust takes a certain level of practice, but follow these tips and you’ll master the craft in no time: 1. Keep your ingredients super cold.  Don’t remove anything from the fridge until you are…

Keto blueberry lemon popsicles

Summer is heating up, but just because you’re on Keto doesn’t mean you have to give up your favorite cool, sweet treats. Popsicles are a delicious, refreshing snack on a hot day, but if you’re on the Keto diet, you’re going to want to rethink the stand sugary popsicle. Try this low carb, high fat popsicle recipe and stay true to your diet even on scorching summer days. Blueberry Lemon Popsicles Makes about 6 popsicles Ingredients 2/3 cup blueberries, rinsed 1/2 lemon, juiced 1/24 cup coconut oil 1 cup coconut milk (from the carton) 1/4 cup sour cream 1/4 cup heavy cream 20 drops liquid Stevia Directions Add all ingredients to blender and blend on high for 20-30 seconds. Pour mixture into popsicle molds. Place stick in mold and set cover in place. Freeze for at lease 3-4 hours or until frozen. Run mold under hot water for easier…

The best way to wash your strawberries

Is there anything more delicious than a bowl full of fresh strawberries? But hold up just one second! Before you bite into those ripe, red beauties, you should make sure you’re cleaning off any nasty residue that could make you or your family sick. You don’t want to bake bugs into your perfect strawberry rhubarb pie, and you definitely don’t want chemicals mixed into your strawberry sangria. Follow these trip to make sure you’re doing all you can to make your berries as wholesome as nature intended: Before you begin Don’t wash berries until you’re ready to cook or eat them. Strawberries are like little sponges, and they soak up moisture whenever present. This means premature rinsing can cause them to go bad much more quickly. Save time with organic If you’ve purchased organic strawberries from a local farmer or shop, you only need to wash them off under cool…

NASA Astronaut John Glenn and the first meal eaten in space

John Glenn was a true American hero in more ways than we might recognize. The small-town Midwesterner grew up to marry his childhood sweetheart, Anna Margaret Castor. He flew more than 150 combat mission as a fighter pilot during World War II and the Korean War. He served as senator to Ohio for 24 years and later tried to parlay that experience into a presidential nomination. And, of course, in 1959, he was chosen as one of America’s first astronauts and went on to become the first American to orbit Earth (circling the plant three times in 4 hours and 56 minutes, traveling at speeds over 17,000 miles per hour). All of these things and more continue to make John Glenn a household name, even after his death in 2016. But what most people don’t remember about his illustrious career, was that John Glenn was also the first person to…

Strawberry oatmeal muffins

This time of year, I just can’t get enough fruit. I like eating it fresh most of all, but I also find it impossible to pass on delicious, fruity baked goods. Last week, I came across a killer deal on strawberries at the market, so I was inspired to use some of my stash to make this super summery strawberry muffin recipe. These strawberry oatmeal muffins have tons of texture thanks to the quick-cook oatmeal. And the brown sugar gives just enough sweetness. You’ll love these for breakfast, brunch, or an anytime snack. Since strawberries can sink to the bottom of batter, coating them in flour first will help them float throughout. It also helps distribute their moisture throughout the muffin leaving you with something tender and tasty. Strawberry Oatmeal Muffins Ingredients 1 cup quick-cooking oats, uncooked 1/2 cup brown sugar, packed 1 cup Greek yogurt 1/3 cup vegetable oil…

25 tasty facts about ice cream you never knew

In 1984 summers got a little sweeter. Then President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of July as National Ice Cream Day. Reagan’s proclamation declared that all people of the United States observe the holiday with “appropriate ceremonies and activities.” Challenge accepted. This year National Ice Cream Day falls on July 21, and while we don’t really need a special reminder to eat loads of ice cream, it sure is nice to have an excuse. In celebration of this most important of food holidays, add an extra scoop to your cone and settle in for 25 tasty facts you never knew about ice cream. 1. About 87% of Americans have ice cream in their freezer right now On any given day, it’s estimated, nearly 9 out of 10 Americans have a tub of ice cream in their freezer. What can we say? When…

10 benefits of drinking water

Drinking more water lately? Even if you’re not trying, chances are the hot weather has you reaching for a few extra cups of something cool. And that’s great news for your body considering nearly all of our major organ systems rely on it. But how exactly do we benefit from from drinking water? Here are 10 ways water benefits our bodies: 1. It boosts skin health and beauty Not drinking enough water can lead to dehydration, making the skin more vulnerable to premature wrinkling and even some skin disorders. If you don’t like the taste of water, try slicing up from strawberry or cucumber slices to give it a little flavor. 2. It regulates body temperature Water is stored in the middle layers of your skin. This water appears as sweat when your body heats up, and then evaporates to help keep you cool. Science suggests that without enough water…

12 foods you should definitely not serve at your cookout

What’s a backyard cookout without burgers, dogs, and fresh fruit salad? While we welcome these summer staples, there are a few dishes that just don’t belong outside for long periods of time. If you’re planning an outdoor feast or the 4th or any other hot summer day, you should probably skip these 15 foods: Fried Foods Enjoy your burger and fry combo another day. Outdoor cookouts are no place for fried foods like French fries, onion rings, or mozzarella sticks. They’re all delicious finger foods, but they’re best eaten hot and fresh. Let them sit outside on the buffet table, and they’ll just get cold and soggy. Chocolate There is really no way around this one. Anything chocolate is going to melt and make a mess. Cheese plate Cheese plates are an elegant appetizer for a dinner party, so save it for that type of event. Your summer barbecue is…

The very best way to freeze peaches

Is there anything as delicious as a fresh peach? Peaches on ice cream, peach sangria, peach barbecue sauce — my mouth is already watering. Some summers the crop is extra delicious, juicy and fragrant. It’s these flavors I want to capture and savor all year long. When you come across a crop like this, you’ll be tempted to buy the whole bushel, and that’s what I say go for it! Delicious fresh peaches make for delicious frozen peaches, too. What good are frozen peaches? Well, you can pretty much do just about anything with them that you would have done when they were fresh: savory dishes like peach topped pork chops, kebabs, cobblers, pies, jams, sangria, smoothies. Or use them as ice cubes in your iced tea or lemonade for a fruity treat when you reach the bottom of your glass. So what’s the best way to freeze peaches? The…

Watermelon feta guacamole

Watermelon makes a great substitute for tomatoes in this watermelon guacamole recipe — plus the rind is too cute not to use as a serving bowl. The sweetness of the watermelon tastes great with the spicy jalapeño and creamy avocado. It’s something a little different for your summertime party spread. Watermelon feta guacamole Ingredients 9 ripe avocados, pitted 1 cup fresh cilantro, chopped 3/4 cup chopped red onion 2-3 jalapeños, finely chopped (remove the seeds if you don’t like a lot of heat) 1/4 cup fresh squeeze lime juice 2 cups diced watermelon Salt Pepper 1 cup feta cheese crumbles (the jalapeño variety if you can find it), divided And don’t forget tortilla chips for serving! Directions Scoop out flesh from avocados into a large bowl. Smash with a fork until just slightly chunky. Add lime juice and mix until combined. Add cilantro, onion, jalapeño, watermelon, and 3/4 cup of…