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What’s the difference between stock and broth?

For most of my cooking life, I thought “stock” and “broth” were just two different terms for the same thing. (Perhaps one was old-timey and the other new age.) I didn’t really think much about those savory meat-flavored liquids beyond the occasion I wanted to make soup. But as it turns out there are actually significant differences between the two. The differences between stock and broth It would be easy to assume stock and broth are the same thing, after all, they’re both liquids flavored from simmering various meat scraps and vegetables. But there are three things that set the two apart: the cook time, the ingredients used, and the seasoning (or lack of seasoning). What is stock? Stock is made by simmering animal bones (and sometimes, but not always, small scraps of meat) with onions, carrots, and celery in a large pot of water. The bones may or may…

How to make bone broth

What’s all the fuss about bone broth?  In just a few years, bone broth has gone from specialty shop item to supermarket staple. Stocks and broths have always been available, but only recently has bone broth been sold along side them in the soup aisle, let alone at coffee counters and trendy cafés. Bone broth is a deeper beef stock made by simmering roasted collagen-rich bones in water with a bit of onion, ginger, or other vegetables (optional) for more flavor. After hours of cooking, you’ll get a nutritious, savory broth that can be sipped slowly from your favorite mug or added to other recipes for a nutritious punch. Is bone broth as healthy as people claim?  It is healthy, yes, but beware of anything that claims to be a magical potion. While supporters claim it can help you sleep, reduce joint pain, aid in digestion, and even extend your…

Roasted Cauliflower Soup

I know, I know! Cauliflower isn’t exactly the most exciting vegetable to make, but it is having a moment — and for a good reason! If you haven’t tried this cruciferous vegetable in a while, now is a good time to revisit. Just like Brussels sprouts came back a few years ago with much fanfare, so too has cauliflower, thanks to tons of delicious new recipes and ways of preparation. Here is one easy recipe to get you back on team cauliflower and eating more veggies in the New Year. The roasted cauliflower adds a ton of flavor, and the finely diced carrots and celery give the soup even more texture. A big, hot bowl of this hearty cauliflower soup, served with crusty bread — that’s what winter days are all about. Roasted Cauliflower Soup Ingredients 4 tbsp olive oil, divided 1 small onion, diced 1 carrot, finely diced 1…

Slow-cooker mexican turkey chili makes for a lean, hearty meal

If you’re trying to eat healthy, the Super Bowl comes at a super inconvenient time. Just a few weeks past the holidays, we’re hardly detoxed from those dozens of cookies and excess alcohol before BAM!: A whole day full of fattening foods. From buffalo chicken dip to countless foods smothered in cheese, there’s really no where to hide… But then again, who wants to settle for salad? I’ll be whipping up this easy turkey chili first thing in the morning so it’s ready by game time. Just 15 minutes of prep work and 4-5 hours on high in the slow cooker will have this tasty dish piping-hot in time for kick-off. Serve with tortilla chips, shredded Mexican cheese blend, and/or fresh avocado slices (I splurged and made some jalapeño corn bread, too), and you’ll have a hearty, healthy dish, that will satisfy your football-inspired cravings, but won’t leave you regretting your whole day.…