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6 Benefits of eating spicy foods

Eating spicy foods can be a point of pride for some people. Friends compete to see who can eat the hottest wings without crying. Restaurants tout their Ghost Pepper salsas, and TV show crews travel thousands of miles to film their hosts taking on spicy food challenges at fairs and festivals. But aside from a badge of honor — and maybe the thrill of it — there are several benefits to eating spicy foods. Of course, if you already have reflux or gastro issues, eating spicy foods may make you feel worse. But, if you don’t have these issues and your stomach is strong, you may experience some of these health benefits of spicy foods: 1. A boost in metabolism. Studies have shown that people who eat spicy foods burned more calories and had less of an appetite after eating red pepper. Spicy foods, like hot peppers, contain the capsaicin,…

Enjoying spicy foods linked to lower blood pressure

People who eat spicy foods may have a heightened sensitivity to the taste of salt, a new study suggests. The findings were recently published in the journal Hypertension and show there is reason to believe eating spicy foods may help people consume less salt. Eating less salt means lower blood pressure and better health for millions of people. According to the World Health Organization (WHO), people are eating too much salt in all corners of the world. The recommended daily salt intake is less than 5 grams, but most people consume somewhere between 9 and 12 grams. The WHO estimates that 2.5 million deaths could be prevented each year if salt consumption was reduced to the recommended levels. The health issue prompted Zhiming Zhu, M.D., professor of cardiovascular medicine and metabolism at the Chongqing Institute of Hypertension in China to pursue alternatives to salt. Zhu and his team decided to study spicy food…