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Creamy lemon, greek yogurt protein smoothie

This is one of those smoothie recipes that seem too simple to share, but it’s also so deliciously tart, I couldn’t resist! Just a few ingredients and this high-protein smoothie will keep you full for hours. Summer mornings sound like they should be leisurely, but instead, they seem more hectic. We try to wring that daylight savings time for all it’s worth. Between running five miles and running errands, doing yard work and doing yoga, sometimes breakfast first thing in the morning gets the ax. But you should never completely skip out on the first meal. It’s important to fuel all of those activities with good nutrition that can keep you going through it all. That’s why in summer, smoothies are a savior. This four ingredient smoothie blend will give you about 26g of protein and only about 285 calories — that’s a win! Creamy lemon, greek yogurt protein smoothie Serves…

Berry breakfast smoothie bowl brings a smart start to the day

It’s not too late to get in on the biggest breakfast trend of 2017. Smoothie bowls are exactly what they sound like — you create a smoothie and top it with pretty much whatever you would like. You don’t need perfectly sliced raw almonds or gorgeous exotic fruits. Any type of nut, fruit or even crunchy cereal make for great flavor and texture. Smoothie bowls are more satisfying than a regular smoothie, too, because you can’t just throw in back in a few seconds. You have to eat it like a real breakfast (there’s a spoon and chewing involved, yay!). There’s a reason why these beautiful bowls became so popular this year, and we’re definitely going to see more of them as people look for a healthy start to 2018. Here is one tasty smoothie bowl variety to get you started. Berry Breakfast Smoothie Bowl Serves 1 Ingredients  5 ounces Greek yogurt, plain…