rice milk


7 great alternatives to milk for dairy-free diets

Just a decade ago, milk really only meant one thing: moo-juice. It was white. It came from cows. Sometimes it was chocolate or 2 percent or whole. But our interest in the stuff really stopped there. These days, everything has changed. A new milk substitute flashes on the scene every few years claiming to be the perfect product for vegans, dieters, hipsters or what-have-ious, and we all give it a glance. While these non-dairy, plant-based milk alternatives can be a real convenience for those who are lactose intolerant, allergic or ethically opposed to cow’s milk, the high number of modern options has left everyone a bit confused. Cow’s milk has been long recommended as part of a healthy diet. It provides several vital nutrients like vitamins D, B2 and B12, calcium, potassium and phosphorus. But the truth is, many of these milk substitutes aren’t really milk at all. Instead, seeds, nuts, beans and other foods…

Non-cows milk linked to shorter kids, new study finds

“Got Milk?” isn’t such a simple question in today’s grocery store. Beyond the old skim or 2% battle, there are so many other options out there. Soy? Almond? Rice? What was once the simplest of transactions, with a one-size-fits-all home delivery from the milkman, has become pretty darn complicated. But a new study falls in favors of traditional cow’s milk. It turns out Mom was right in telling you you’ll get taller if you drink your milk — but only if that was cow’s milk. A study published this week in the American Journal of Clinical Nutrition found that kids who drank non-cows milks had shorter statures than their cow milk drinking peers. Canadian researchers studied 5,034 healthy kids ages two to six over several years. They tracked what type and how much milk the children were consuming, and found that each cup of non-cow’s milk consumed was associated with 0.15 inches (0.4 centimeters) lower…