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6 foods you should never wash before cooking

When you’re cooking, it’s natural to want to keep things clean and tidy in your kitchen — after all, 48 million people get sick from foodborne illness each year. While you should continue to keep your utensils and cutting surfaces super clean, sometimes the actual food your prepping should be left alone. If you think you’re beating bacteria by washing these 6 food items, thing again. Save yourself the time and trouble: Mushrooms Mushrooms act like little sponges and actually change texture and taste when they come in contact with water for too long. While this doesn’t mean they’re dangerous, mushrooms are extremely absorbent and can become soggy and rubbery if they’re soaked for too long. Instead, use a damp paper towel to clean them. Eggs You might have considered washing your eggs before cracking them open into that omelet — after all, eggs come out of you know where. But…

What common cravings can say about your health

Cravings can serve as a window to what’s going on in your body. Before you indulge, stop and consider what it is that’s actually going on inside. Sometimes our cravings serve a purpose. They can tell us we’re lacking in a certain vitamin or mineral. But they can also tell us we’re eating too much of something and our bodies are just trying to get their fix, like an addiction. So how can we tell which cravings we should give into? Alissa Ramsey MS, RD told Marie Claire what each craving could actually mean. Pasta Who doesn’t love a big bowl of comfort food? But a craving for pasta could mean that you’re not eating enough protein or fat. Without these essential compounds, blood sugar levels fluctuate causing you to crave even more carbs. Simple carbs like pasta are treated in the same way as sugar once they are digested, said Ramsey, so you’ll keep craving…