All the produce in season in July

Welcome to July, the first official full month of summer! By now you’re probably swimming in summer produce. Ninety degree temperatures and lots of sunlight bring tons of vibrant, colorful food options this month, particularly more fruit. Eat what’s in season, and you’ll save money and enjoy tastier foods. It’s a win/win. Summer produce doesn’t change a whole lot each month, but here’s what’s new for July: Apples Apples are thought of as a fall fruit, but many are actually ripe and ready right now. Apples have a nice, long run, so enjoy your juices, apples, dumplings, and pies, now through November. Apricots Apricots are rich in fiber and bring a healthy dose of vitamin A. Kids love their sweet flavor and smaller size. Eat them fresh, blend them in smoothies, make apricot cookies, or add to salads like this Apricot Arugula Summertime salad. Basil Celebrate the return of fresh,…

Star-Spangled Sangria

This popular Spanish drink gets a red, white, and blue makeover in this Star-Spangled Sangria recipe. Enjoy this festive drink on the 4th of July or any day this summer when you want something refreshing to sip. Star-Spangled Sangria Ingredients 2 bottles of Pinot Grigio 6 ounces blueberries, rinsed and stems removed 6 ounces raspberries, rinsed 8 ounces strawberries, rinsed and sliced 1 red apple, (1 half chopped, and 1 half cut into stars) 4 tbsp Grand Marnier 1 tbsp granulated sugar ice (optional) Directions Pour wine into a pitcher and add fruit. Let mixture sit in the refrigerator for at least 24 hours. When ready to serve, remove from fridge and add in Grand Mariner and sugar. Stir well. Serve immediately over ice. Also see, why you should always store your wine bottles horizontally.    Follow us on Instagram.

Triple berry kale walnut salad celebrates summer

If I can give two pieces of advice for salads, I would first tell you to always include some fresh fruit. Blueberries, mandarin oranges, strawberries — honestly, just about any fruit works. It’s a juicy pop of unexpected flavor that goes really well with the texture of leafy greens. Fruits and veggies are good friends like that. My second piece of advice is to always toast your walnuts. Okay, maybe not every single salad requires it, but most gain something. You’ll never be disappointed. Toasting improves the texture, so the nuts stay crispier, longer in the middle of all that lettuce and dressing. And this little trick doesn’t cost anything. Just buy plain old walnuts and throw them in the toaster oven (or oven) for 10 minutes on 350ºF, and you have just seriously upgraded to restaurant quality. No oil needed for roasting. Pine nuts will be done around 5 minutes.…

Gingerbread crepes are tasty alternative to weekend pancakes

Crepes are a tasty alternative to Saturday morning pancakes. And what’s better? They only take about 20 seconds to make each one, so in no time you have stacks of crepes ready for everyone to dress up with their favorite toppings. It’s December, so gingerbread-flavored everything is in full swing. These crepes are Christmassy in taste without being too sweet. (For added sweetness add fruit and yogurt.) The whole wheat flour makes them slightly healthier than your go-to pancake recipe, so no shame in adding a bit of additional maple syrup. And clean up is next to nothing, since all ingredients get whipped up in a blender. Enjoy everyone’s favorite taste of the season, gingerbread, in crepe form. Crepes Makes about 8 crepes Ingredients 1 cup whole wheat flour 1 cup low fat milk (or your favorite milk product) 2 eggs 1 teaspoon cinnamon 1/2 teaspoon ginger 1/2 teaspoon cloves 1/4 teaspoon…