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peaches

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What’s in season in August?

Can you believe it’s already August? Summer is in full swing as evident by all of the delicious fruits and vegetables — Hello fresh berries! Yet, we can’t help but notice the fall crops starting to creep in (We’re looking at you apples!). Despite our growing anxiety that summer is slipping away all-too-soon, it’s hard not to fall in love with August produce. So many fruits make it easy to satisfy your sweet tooth the healthy way. Plus, all of those zucchinis and tomatoes make dinner a breeze. So what should you be being in August? Take this list to the grocery store and pick up some of these in-season fruits and veggies: Apples Some apples are already hitting the shelves, but in just a week or two markets and stores will have bushels of the brand new crop. Enjoy as a snack, in a dessert, in a salad —…

How to ripen peaches perfectly every time

Few things are more delicious than a perfectly ripe and juicy summer peach. The first sweet and succulent bite that leaves peach juices dripping down your hand is something we dream about all year long. Sadly, it never seems like this classic summer fruit is ready when you want it to be. You get home and realize that the peaches you purchased at market are underripe, tasteless and hard — nothing like a good peach should be! But then you let them sit out to ripen, and soon you have too many to eat at once. With a little care and patience, you can control when your peaches are ready and exactly how firm or soft they are. Here are a few secrets on how to ripen peaches so they’re ready when you are: 1. Keep it sweet and simple If your peaches aren’t quite ready to eat, and you’re…

All the produce in season in July

Welcome to July, the first official full month of summer! By now you’re probably swimming in summer produce. Ninety degree temperatures and lots of sunlight bring tons of vibrant, colorful food options this month, particularly more fruit. Eat what’s in season, and you’ll save money and enjoy tastier foods. It’s a win/win. Summer produce doesn’t change a whole lot each month, but here’s what’s new for July: Apples Apples are thought of as a fall fruit, but many are actually ripe and ready right now. Apples have a nice, long run, so enjoy your juices, apples, dumplings, and pies, now through November. Apricots Apricots are rich in fiber and bring a healthy dose of vitamin A. Kids love their sweet flavor and smaller size. Eat them fresh, blend them in smoothies, make apricot cookies, or add to salads like this Apricot Arugula Summertime salad. Basil Celebrate the return of fresh,…

The very best way to freeze peaches

Is there anything as delicious as a fresh peach? Peaches on ice cream, peach sangria, peach barbecue sauce — my mouth is already watering. Some summers the crop is extra delicious, juicy and fragrant. It’s these flavors I want to capture and savor all year long. When you come across a crop like this, you’ll be tempted to buy the whole bushel, and that’s what I say go for it! Delicious fresh peaches make for delicious frozen peaches, too. What good are frozen peaches? Well, you can pretty much do just about anything with them that you would have done when they were fresh: savory dishes like peach topped pork chops, kebabs, cobblers, pies, jams, sangria, smoothies. Or use them as ice cubes in your iced tea or lemonade for a fruity treat when you reach the bottom of your glass. So what’s the best way to freeze peaches? The…

Easy peaches and cream protein smoothie

With just a few ingredients, this smoothie will be your go-to breakfast throughout the whole peach season. There is nothing quite like the sweet taste of a delicious, juicy peach in the summertime. Add a pinch of cinnamon, some skim milk, and Greek yogurt for protein, and you have a healthy, nutritious peaches and cream-like smoothie to get your day started the right way. I can’t believe it’s taken me this long to share this recipe with you. I make it all the time. I hope you enjoy it as much as I do! Peaches and Cream protein smoothie Serves 2 Ingredients 5 ounces low-fat greek yogurt 8-9 ounces frozen peaches (or use 1 large peach, pitted + 1 cup ice cubes) 3/4 cup skim milk 1 tsp ground cinnamon 1 scoop vanilla protein powder (optional) Directions Combine all ingredients in a high-powered blender. Blend until smooth. Enjoy right away. ALSO…

18 songs about food that will make you hungry

Music can make us many feel many things: happiness, sadness, melancholy or joy. After listening to this list, you’ll agree a good tune can also make you feel pangs of hunger. From burritos to buttered popcorn, just try to walk away without considering how to satisfy your new cravings. There are countless songs out there that mention food. What others do you think should make the list? Hot Burrito #2 — The Flying Burrito Brothers (1969) If you’re going to name your band “The Flying Burrito Brothers” you had better write a song about burritos. https://youtu.be/3H2FHkFy5Ok Mango Tree — Zac Brown Band (Feat. Sara Bareilles) (2015) This easy, breezy tune transports you to a place where the tropical fruit is plentiful and delicious adult drinks flow freely. https://youtu.be/UOBgmPwNF7I Buttered Popcorn — The Supremes (1961) The Surpremes give a fun ode to when Buttered Popcorn could be the highlight of your night out. But don’t judge their…

Fresh and easy summer tomato, peach, jalapeño gazpacho

If you’re expecting an abundance of tomatoes, let me suggest an easy way to them up: gazpacho. Gazpacho is a traditional dish from the Andalusia region of southern Spain. Cities in the area, including Córdoba and Seville, average summer temperatures nearing 100ºF, so it’s no wonder locals have their pulse on what makes a refreshing but nutritious summer meal. Unappetizingly, the vegetable-based, soup-like dish is sometimes referred to as a “liquid salad” or “cold soup” — but don’t let that scare you. The flavors fall somewhere between tangy vegetable juice, veggie soup and Mexican salsa, but it’s a unique dish all on its own, that in no way begs to be warmed. When your fruit baskets start filling with an excess tomato crop, try whipping up a batch of gazpacho and serving with a loaf of garlic bread. You’ll keep yourself, or your family, full, cool and satisfied. Summer tomato, peach,…

Southern peach shortage predicted for summer

If you’re from the south, chances are you know summer as the season for a seemingly endless supply of peaches. Peaches are such a part of Georgia that streets and schools bear their name, while the license plate and even ‘I voted’ stickers are adorned with their image. But growers say a massive shortage is in store for this year’s Southern crop. An ill-timed three-day freeze in March paired with an unseasonably warm winter has wiped out much of the Deep South’s peach crop. The already finicky fruit trees were so confused by the weather that many didn’t bear any fruit at all, leading some experts to estimate the production in Georgia will reach only about a quarter of what it was in 2016, when the state produced 43,000 tons of peaches. South Carolina is the country’s number two peach producing state — after California —  but its production numbers are looking just as bad. According to…