This is the hottest diet on social media right now

If you’re on a diet and you don’t take to social media to hashtag about it, are you really on a diet? With all of the #mealprep, #nocarb, and #foodporn hashtags topping the mega-millions on Instagram, Twitter and Facebook, it seems just about everyone loves posting pictures of their eating habits. But whether it’s people going crazy for keto, those pushing paleo, or those running on nothing but #rawfood, it can be hard to tell which diet is actually trendiest. Within each diet there is undoubtedly an active community supporting each other and sharing tips and recipes. But which diet has the largest following online? Researchers at Brandwatch analyzed Twitter to uncover which diet floods feeds with the largest volume of related posts. Then they looked to top “influencers” — those with particularly large followings — to determine which diet trend is most common. It turns out that going vegan…

The big differences between Keto and Paleo diets

Paleo and Keto diets (short for “ketogenic”) are nothing new. They’ve been around far longer than the fit celebrities and lifestyle bloggers who sing their praises. (Famous Paleo followers include Jessica Biel and Matthew McConaughey, while Halley Berry and Kourtney Kardashian both go crazy for Keto.) So what’s the difference? You’ve likely heard these names tossed around in certain social circles or at the gym, but maybe couldn’t speak to what each requires you to do. Here is a full breakdown of what each is and the major differences between them. What is the keto diet? The primary goal of the Keto diet is weight loss. You are essentially converting yourself from a “sugar burner” to a “fat burner,” according to NutritionalKetosisforHealth.com. This eating plan is all about minimizing carbs and increasing fats to encourage your body to use fat as its primary form of energy. While every dieter will have slightly different needs,…