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Spicy thai tuna stuffed avocados

Tuna stuffed avocados are an easy yet impressive meal that definitely need a spot in your healthy New Year menu. No fatty mayonnaise here! Just tasty tuna, creamy avocado, and loads of fresh and delicious extras. This is one of those great recipes that is super customizable. Don’t like cilantro? Leave it out. Don’t like things spicy, leave those ingredients out. Have extra peppers or carrots at home? Add those right in. What you have is a healthy base of protein-packed white tuna and avocado full of oh-so-satisfying healthy fats. (It’s also low carb if you’re looking to make up for a few holiday cookie crimes you have have committed last month.) Whatever your preferences, this is sure to be a winning recipe in your house this year. Also see, 10 easy ways to start a healthier lifestyle.  Spicy Thai Tuna Stuffed Avocados Makes 2 servings  Ingredients 1 12-ounce can…

Back-to-school food safety for parents, kids

Chances are you’ll worry more about finding foods for your child’s lunchbox that they’ll actually eat, than you will about whether those foods will be safe to eat by the time they get there. More than 48 million Americans will become stricken with food poisoning this year. That’s nearly 1 in every six people resulting in 128,000 hospitalizations and more than 3000 deaths. Children are the most vulnerable to foodborne illnesses, so it’s worth taking extra precautions when packing their lunches. “One thing parents might want to do before school starts is pack a simple lunch with a cold source, and leave it on the counter,” said Marianne H. Gravely, Senior Technical Information Specialist of the Food Safety Education Staff at the USDA. “Wait the amount of time the child has to wait until lunch, and see if it’s still cold.” This activity gets the kids involved in their lunch planning but it also starts to teach them to become aware of the…