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Crave-Worthy Recipes June 4, 2018

Mandarin orange Jell-O pretzel salad is refreshing and fun

If you’re a fan of foods that are crunchy, salty and sweet, there’s no way you’re not going to love this mandarin orange Jell-O pretzel salad recipe. The irresistible dish makes many appearances at many Midwest potlucks, but it’s just as easy to make for a backyard weeknight dinner with family or neighbors. Strawberry is the most common fruit used on this classic dish, but the cool, citrusy combination of mandarin and pineapple makes for a delicious update. Notes: I probably make this dish about once a year — not because I don’t love it, but because I can’t be trusted. I will eat the whole pan by myself if left without supervision. It’s just THAT GOOD. In no way is this a healthy recipe, but I do what I can to cut out unnecessary calories if possible. That said, if you like a creamier salad, add a full three or four cups of whipped…

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News Bites January 10, 2018

Guilt-free foods you can eat endlessly without gaining weight

Everything in moderation. But luckily, “moderation” with these 15 foods means something much more than most. The high water content, high fiber content and low calorie counts mean that you can pretty much eat these foods until you’re totally sick of them without seeing a bit of added weight on your frame. Of course you can overdo anything, but for a quick guide of what to guiltlessly grab from the fridge, start here. Blackberries Eating blackberries aids in digestion and helps us to stay alert. They are said to tighten tissue and give our skin a more youthful appearance. Like most berries, blackberries are rich in vitamin C and antioxidants known as bioflavonoids. Get all of this for only 62 calories per serving. Kale With 33 calories per cup, eat as much kale as you want without worrying about your waistline. It also contains three grams of protein and 2.5…

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Crave-Worthy Recipes January 5, 2018

Citrus, pistachio, pomegranate salad

This time of year, the citrus brought in from across the southern states is at its peak. And wow, is it good. It’s the perfect balance between tart and sweet, and it helps brings a bright pop of color and flavor to those of us living under grey winter skies. An orange at anytime is a pretty good snack, but sometimes you want something a little more special, or something fun you can share. This unique citrus salad checks both those boxes. Make it as a side dish to dinner or prepare a platter for your next party. Either way, it will be a big hit, and it will most certainly be something different. * Feel free to mix up the citrus. The salad works great with anything from tangerines, blood oranges or even limes. Citrus, pistachio, pomegranate salad Ingredients 2 grapefruits 2 oranges 1/4 cup pomegranate seeds (arils) 2 tbsp water 1…

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Crave-Worthy Recipes November 1, 2017

Cranberry, apple, orange, cinnamon sauce spices up the holidays

This lightly-spiced cranberry sauce is a fresh take on a common holiday classic. It’s easy to prepare and bursting with fruit flavor thanks to the addition of crunchy apples and sweet orange juice — It’s chunky texture makes it really more like a relish than a sauce. And its natural sugar content means that this cranberry sauce freezes well, too, so you can make this recipe up to a month in advance. Just seal in an airtight container. Allow 24 hours to defrost before serving. I spring for Granny Smith apples in this recipe, but any fresh, firm apple will do. The whole recipe only takes about 20 minutes to prepare. It goes great on top of turkey or as a side dish to pretty much anything. Cranberry, apple, orange sauce recipe Makes about 3 cups/6 servings Ingredients 12 oz bag of fresh cranberries 2 medium oranges, squeezed (about 1/2 cup) 1 large apple,…

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Crave-Worthy Recipes September 28, 2017

Wake up with orange, carrot, ginger juice

Orange, carrot, ginger juice. It seems too simple to call this a “recipe” — it’s only 3 ingredients long! But if you’ve only been drinking orange juice in the morning, there’s room improvement. Orange juice’s hefty dose of vitamin C is great for some morning pep, but why not pair it up with other pro-health ingredients and get even more greatness per gulp? Ginger is known to fight against infections and alleviate muscle pain and soreness, nausea and morning sickness during pregnancy. It’s also known to have anti-inflammatory effects, help indigestion, lower blood sugar, lower cholesterol, and it may even prevent cancer and protect against Alzheimer’s Disease. Carrots help prevent cancer, improve eyesight, boost immunity and control diabetes. Furthermore, fresh-squeezed juice gives you the most nutrition, so when possible, DIY. orange, carrot, ginger juice Serves 2 Ingredients 5 large carrots, washed 2 oranges, peeled 1 inch fresh ginger Directions Press all ingredients through a juicer. Pour and…

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