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nutrients

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The science behind ‘hangry’

Coworkers know the perils of the end of the day: that terrible time when people are ravenous to get home and gorge. It’s the perfect environment for bouts of ‘hanger’, a mix of hunger and anger, typically with some short-temperedness and grumpiness thrown in just for good measure. ‘Hanger’ has been in the news this week for finally becoming widely used enough to be accepted into the Oxford English Dictionary as an official entry, but where does ‘hanger’ really come from? And why can’t grown adults seem to get a handle on this feeling? After all, you’re probably not worried about when your next calories are coming from. The answer liesย in the body processes that happen when your internal systems are low on food. Typically, carbs, proteins and fats are digested into simple sugars, amino acids and free fatty acids. There nutrients are passed into your bloodstream where they arrive…

4 reasons why your vegan diet isn’t helping you lose weight

Vegan diets conjure up images of lean, healthy folks, happily chowing down on massive bowls of leafy green salad. And science backs this image. In a large study of 40,000 adults, conducted by Oxford University, vegans were found to have the lowest BMIs among any of their peers, while meat-eaters, not surprisingly, had the highest. But not every vegan sees the same results after cutting out animal products from their daily diets. Some don’t see changes at all, and some can actually gain weight.ย If you’ve made the switch to vegan in attempt to shed pounds, here’s what you mightย be doing that could be sabotaging your efforts. Reason 1: Your overestimating portion size Sure, vegetables, fruits, nuts, seeds and whole grains are healthy food our bodies require to fuel new cell growth, and regenerate healthy hair, nails and muscles, but we don’t need an infinite amount of these nutrients. The amount…