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Should you sleep more or workout?

There are only 24 hours in a day, so it’s no wonder we feel the pressure to find time to fit in both ample sleep and rigorous exercise. For your overall health and happiness, you do need to be getting enough of both, but when you throw in life’s other responsibilities — family, friends, work, and an overwhelming number of others — sometime you can feel as though you have to choose. So on a busy day, which should it be, exercise or sleep? Well, the answer isn’t so simple. The case for getting more shut-eye Dr. Charles Czeisler, a sleep expert at Brigham and Women’s Hospital and Harvard Medical School in Boston recently told The New York Times that sleep and exercise shouldn’t be pitted against each other. Because people need around eight hours of sleep each night, getting up early to workout can interrupt your body’s circadian rhythm. So…

Southern peach shortage predicted for summer

If you’re from the south, chances are you know summer as the season for a seemingly endless supply of peaches. Peaches are such a part of Georgia that streets and schools bear their name, while the license plate and even ‘I voted’ stickers are adorned with their image. But growers say a massive shortage is in store for this year’s Southern crop. An ill-timed three-day freeze in March paired with an unseasonably warm winter has wiped out much of the Deep South’s peach crop. The already finicky fruit trees were so confused by the weather that many didn’t bear any fruit at all, leading some experts to estimate the production in Georgia will reach only about a quarter of what it was in 2016, when the state produced 43,000 tons of peaches. South Carolina is the country’s number two peach producing state — after California —  but its production numbers are looking just as bad. According to…