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New Year’s Resolutions

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25 Healthy New Year’s Resolutions you can actually keep

A fresh new year brings good reason for a bright, positive outlook. But those New Year’s Eve sparkles in our eyes can sometimes blind us to the reality of our lofty goals. Sure, it is totally possible to set a New Year’s Resolution to “lose weight” and actually be successful, but the chances of you sticking with that—just because it’s your resolution—are pretty unlikely. (That’s a pretty big goal to reach without a game plan.) My advice? Aim smaller, and be more specific. It’s true that one healthy move promotes another. Choose one or more of these small resolutions below, and you’ll be setting yourself up to actual achieve your bigger health goals sometime not too far down the road. Here’s to new happy, healthy beginnings! healthy New Year’s resolutions 1. Drink an 8-ounce glass of water every morning and another before dinner. 2. Get outside to walk for 10…

Here’s how you can maximize your walking-only workout

Gym membership get too expensive? Running not an option? Here are are a few ways you can take that daily walking workout to the next level. Time to get moving! 1. Add intervals Walking faster isn’t the only way to burn more calories. Researchers from Ohio State University found that changing pace can increase metabolic heart rate by nearly 20 percent over those who maintain a fixed pace while they walk. The study also found that we tend to walk faster when we have longer distances to cover. So set a goal for at least one long distance walk per week, and practice picking up the pace every five minutes or so. 2. Head uphill While it’s great to walk a track, or circle your office building when the weather gets cold, consider adding some gradient to your walk. It’s a no-brainer than you’ll expend more energy and burn more calories than…

Citrus, pistachio, pomegranate salad

This time of year, the citrus brought in from across the southern states is at its peak. And wow, is it good. It’s the perfect balance between tart and sweet, and it helps brings a bright pop of color and flavor to those of us living under grey winter skies. An orange at anytime is a pretty good snack, but sometimes you want something a little more special, or something fun you can share. This unique citrus salad checks both those boxes. Make it as a side dish to dinner or prepare a platter for your next party. Either way, it will be a big hit, and it will most certainly be something different. * Feel free to mix up the citrus. The salad works great with anything from tangerines, blood oranges or even limes. Citrus, pistachio, pomegranate salad Ingredients 2 grapefruits 2 oranges 1/4 cup pomegranate seeds (arils) 2 tbsp water 1…

Kale, Butternut Squash salad with sliced almonds

This filling, savory salad is just what you need to stick to your healthy diet. It’s loaded with flavor, but also packs a punch with tons of heart-healthy kale. One cup of kale contains contains a mere 33 calories, but 206 percent of your daily recommend vitamin A (healthy hair and skin), 134 percent of your vitamin C (immune system), and a whopping 680 percent of your vitamin K. Yes, that much! It’s one of the best foods around for fighting inflammation and maintaining healthy bone density. And kale is packed with fiber which will keep you fuller longer, while also aiding in lowering cholesterol. Enjoy kale in this salad and all your salads and feel your best. Kale, Butternut Squash salad with almonds Serves 2-3 Ingredients 1 1/2 cups cubed butternut squash 1 tbsp cinnamon 1 tsp light brown sugar 1 bunch kale, stems removed 6 tbsp extra virgin olive oil 3…