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Avocado Whole Wheat Pasta Salad Recipe

Avocado Pasta Salad Recipe

When your avocados are ready, they’re ready. There is no waiting until tomorrow because they can seemingly go from perfect to spoiled overnight. This avocado whole wheat pasta salad recipe is great since you can use up two or three ripe avocados at once, and most importantly, do it in the most delicious way. This recipe can be a weeknight time-saver, too. Prep the veggies ahead of time and set aside in a covered bowl. Ripe, summer tomatoes, fresh cilantro, crunchy green onions, crisp bacon and creamy avocados are a team made in heaven to tempt you tastebuds. Add the smooth, silky dressing to healthy whole wheat pasta, and you have one incredible meal — trust me, this pasta salad is something special. I’ve added some flaky tuna in the past for some extra protein, and it tasted great. I’d imagine you can easily add chicken or shrimp to this…

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Here’s how much you can eat over the holidays to lose or maintain weight

Here's how much you can eat over the holidays to lose or maintain weightAdobe stock

You no surprise that you’re likely to pack on a few pounds over the holidays. The extra appetizers, cocktails with friends, side dishes, desserts and post-meal champagne can quickly add up to an average of 7,000 calories on a holiday — more than triple the daily recommendation. Shockingly, 29 percent of people estimated they would eat fewer than 3,000 calories over the course of Christmas Day. While it’s just one day — and who counts calories on Christmas anyway? — it’s worth taking a peek at MealKitt’s photo series on portion control. Julian Gaine, the CEO of the British company known for its portion control tool, released photos showing what Christmas Day plates should look like if you’re looking to lose, maintain or gain weight. While this might not be your exact meal, the images can serve as a guide which you use to gauge how full your plate should be. For those…

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