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Keto blueberry lemon popsicles

Summer is heating up, but just because you’re on Keto doesn’t mean you have to give up your favorite cool, sweet treats. Popsicles are a delicious, refreshing snack on a hot day, but if you’re on the Keto diet, you’re going to want to rethink the stand sugary popsicle. Try this low carb, high fat popsicle recipe and stay true to your diet even on scorching summer days. Blueberry Lemon Popsicles Makes about 6 popsicles Ingredients 2/3 cup blueberries, rinsed 1/2 lemon, juiced 1/24 cup coconut oil 1 cup coconut milk (from the carton) 1/4 cup sour cream 1/4 cup heavy cream 20 drops liquid Stevia Directions Add all ingredients to blender and blend on high for 20-30 seconds. Pour mixture into popsicle molds. Place stick in mold and set cover in place. Freeze for at lease 3-4 hours or until frozen. Run mold under hot water for easier…

Springtime pea tabouli salad

Spring salads can be so so good! Think of yourself eating whole, fresh ingredients and feeling happy, healthy, and full. This springy Mediterranean-inspired dish will deliver on all three. Springtime pea tabouli salad is filling thanks to the high-fiber peas and protein-packed quinoa (about 8 grams of protein per 1 cup cooked quinoa). It’s also loaded with tons of vitamins and minerals thanks to a bounty of beautiful spring herbs. Bring this main or side dish to the next family gathering or potluck. It’s vegan so everyone can enjoy it care-free. It’s also absent of easily-spoiled ingredients, so pea tabouli salad does well sitting out at picnics for extended periods of time. SPRINGTIME PEA TABOULI SALAD Ingredients 1 cup dry quinoa (will make about 3 cups cooked) 1/4 tsp salt 2 cups water 1 cup snow peas, sliced 1 cup snap peas, sliced 1 bunch parsley, chopped ~10 springs mint,…

Sweet and tart Southern lemon icebox pie

Lately, my flavor of choice for just about anything is lemon. Come spring, I crave that tart, cool flavor. This cheery lemon icebox pie is the perfect ending to a backyard barbecue, fish fry, or Easter dinner. But don’t get me wrong — I most enjoy it for breakfast the next morning. You will too — don’t judge. So, what makes lemon ice box pie different from lemon meringue pie? The latter is usually made with a lemon custard filling, while the former is made with a mix of citrus juice and sweetened condensed milk. And of course, one is topped with whipped egg whites formed into sky-high meringue peaks, and the other more commonly sweetened with a dollop of whipped cream. If you’re still unsure, know that you could actually use this recipe to make a killer key lime pie, just by swapping out the fruit. If you’re a fan…

How to clean your stainless steel sink, while being green

When’s the last time your cleaned your stainless steel sink? Like, really made it shine? If all of those spots and stains are grossing you out but you keep putting them off, you’ve come to the right place. Your sink is probably coated in a layer of grime — whether you know it or not — and the longer you let it linger, the harder it’s going to be to get clean. But the good news is that you can ditch the dangerous chemicals and get your sink super clean by scrubbing it with baking soda and lemon. It’s an inexpensive cleaning trick that will make your sink shine like new, and you don’t have to worry about inhaling anything harmful. Sure, it’s still cleaning — and no one likes to do that — but at least being green about it makes the job a little more tolerable. And it…

Lemon lovers puff pastry tart

I confess. I have a serious thing for lemons: on my clothes, in my decor, and definitely in my desserts. The more tart lemon flavor in foods, the better. At this point in my addiction, I’m just a step away from biting directly into the bitter fruit to get my fix. Yesterday I had a hankering for something lemony and sweet but rather than fuss with meringues or cakes, I decided to get right to the good stuff. I had a puff pastry in the refrigerator and handful of lemon (because, of course!), so I got to work. This easy tart takes nearly no time. Very thinly slice two lemons and remove their seeds. Coat both sides of the slices in sugar, and arrange on top of the pastry puff. I also scored about a 1/4″ edge around the pastry to help give it a crust to grab on to.…

Lemon Almond Chicken Salad

Show me the person that isn’t looking for more delicious, healthy lunch ideas — we all are! Rarely are we dreaming of digging into a lunch we threw together at home in a hurry. So forget the sad salads you usually pack, and whip up a batch of this lemon almond chicken salad for tomorrow. With this recipe in your arsenal, you might actually stick to eating the healthy lunch you brought from home — and you’ll definitely look forward to it. The crunchy almonds are so satisfying, and the lemon pepper seasoning makes this recipe oh-so-craveable. Eat it with crackers, or wrap it up in a lettuce leaf for a low-carb option. It’s great all on its own, too! We snack on it by the spoonful at my house. There are tons of other ways to customize this recipe. Omit the tiny bit of mayo if you’re going for…

Celery, apple, spinach, kale, lemon and ginger juice

It’s not always easy squeezing in the fruits and veggies you need. This green juice is a powerhouse blend of all the nutrients you need to help strengthen your immune system and keep you feeling awake and active. Juice isn’t a substitute for eating the whole vegetable (you’ll miss out on that healthy fiber), but it’s a great quick boost to help see you through cold and flu season. Plus the apples give it a great tart taste that will make it enjoyable to drink any time of year. Celery, apple, spinach, kale, lemon and ginger juice Makes about 4 cups Ingredients 8-6 stalks of celery, washed 2 cups baby spinach 8-10 large kale leaves 3 Granny Smith apples, roughly chopped 2 lemons, peeled 2 inches fresh ginger Directions Set juicer dial to hardest setting and run fruits and vegetables in order of hardest to softest (apples, ginger, celery, kale,…

Creamy lemon, greek yogurt protein smoothie

This is one of those smoothie recipes that seem too simple to share, but it’s also so deliciously tart, I couldn’t resist! Just a few ingredients and this high-protein smoothie will keep you full for hours. Summer mornings sound like they should be leisurely, but instead, they seem more hectic. We try to wring that daylight savings time for all it’s worth. Between running five miles and running errands, doing yard work and doing yoga, sometimes breakfast first thing in the morning gets the ax. But you should never completely skip out on the first meal. It’s important to fuel all of those activities with good nutrition that can keep you going through it all. That’s why in summer, smoothies are a savior. This four ingredient smoothie blend will give you about 26g of protein and only about 285 calories — that’s a win! Creamy lemon, greek yogurt protein smoothie Serves…

Lemon poppy seed pancakes with Greek yogurt

Spring mornings just scream for bright and sunshiny breakfasts like these lemon poppy seed pancakes. They’re not too heavy, and the fresh citrus taste is so enjoyable to wake up to. But let’s face it: breakfast for dinner is always a delicious option. You’ll look forward to these homemade pancakes no matter what time the meal. This fun pancake recipes use a full cup of Greek yogurt for added protein, plus plenty of lemon zest and crunchy poppy seeds so you know you’re eating something special. Trust me, the flavor does not get lost here. If you’re a fan of lemon poppy seed anything, these won’t disappoint. A simple, quality maple syrup drizzled on top is a perfect touch, but a fruit flavored syrup like raspberry, blueberry or strawberry would go great, too. Try adding a cup of any of these fruits fresh to your batter for something a little different. This batch makes a whole…

15 frozen lemonade recipes to kick back with

On a hot summer day, it’s hard to pass up on an ice cold, frozen lemonade slushy. You can make this delightfully refreshing drink a ton of different ways. Add strawberries, booze, toasted coconut — or even serve it as a pie! You’ll need a blender, some ice and a few lemons, and you’ll be on your way to being everyone’s new best friend at your party. Here are 15 recipes you’ll want to whip up summer long. Pink watermelon lemonade slushy Get the recipe. So many refreshing flavors in one slushy. Watermelon, lemon, mint — bring on the heat! Frozen Coconut Lemonade Get the recipe. Coconut screams summer. Make this frosty mix in your blender and enjoy this creamy frozen lemonade treat. Frozen Mango Lemonade Get the recipe.  Try mixing fruit pairings for awesome, original blends like this mango lemonade recipe. Frozen Lemonade Pie Get the recipe.  It might not…