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Detoxing celery, apple, ginger juice

What’s the point of a healthy juice if you can’t stand drinking it? So many of those green juices are great for you, but they taste like a liquid salad. If that’s your sort of thing, good for you! The rest of us are jealous. Me? I need some sweetness, and a juice I can actually look forward to. This celery, ginger, apple juice definitely checks all of  the boxes. Did you know, the timing of your meals throughout the day also plays into your overall health? I’ve been making this juice for years, so I wasn’t surprised when celery juice started getting tons of national attention. Here are just a few reasons why you should drink it too: It may lower inflammation. Celery is loaded with antioxidants, which are thought to combat free radicals that contribute to inflammation. It’s good for your liver. Celery has diuretic properties, so it’s…

Immunity boosting orange carrot turmeric ginger juice

It’s official. It’s sickness season in the North East. There is no denying winter is here. Once the winter gloom sets in and you’re cooped up inside, it doesn’t take long to start feeling the sniffles set in. But food is your first line of defense against that expensive, unwanted trip to the doctor’s office. What you eat REALLY matters! Staying on top of your health and eating a generally healthy diet full of immunity-boosting foods can be the difference between floating through February and laying in bed for weeks managing a raw, red nose. There are lots of immunity boosting foods, including yogurt, green tea, almonds, garlic, and broccoli, but it’s probably citrus that most people turn to after they’ve caught a cold. And for a good reason! Citrus is full of vitamin C, which is through to increase the production of white blood cells—you body’s way of fighting…

Homemade V8 juice recipe

There are tons of reasons to make juice at home. Aside from benefiting from all of the additional vitamins, minerals, and enzymes in your diet, you can customize and make your very own mixtures, like this one, inspired by the popular vegetable drink V8. V8 has been around since 1933, and it has that great tomato-y, salty flavor that we can’t get enough of. By making your own, you can decrease or even eliminate the amount of  added sugar, sodium, food dyes (and potentially other scary things, too!). You can also mix up the blend and add more of what you love (and less of what you don’t), or add pulp back in for additional fiber. Other benefits of Homemade V8 Juice High in Potassium, so it reduces blood pressure and protects again stroke. High in Vitamin A, so it will keep your teeth, bones, and white blood cells healthy.…

Fresh Summer Farm Stand Juice

You know you’re solidly an adult when you find yourself looking forward to the Friday evening farmers market. I love leisurely meandering through the aisle, comparing produce and the homemade offerings of one vendor to the next. I usually leave with fresh cut wildflowers, a new jar of jam, some Amish baked goods, and a whole basket of local produce. I set out to create a refreshing juice that reminded me of my summer Friday evening happy place. All of those fresh fruit smells and juicy looking veggies. It’s summertime in a glass. Here is my recipe for Fresh Summer Farm Stand Juice:  Fresh Summer Farm Stand Juice Ingredients 6 fresh strawberries, rinsed with greens in tact 1 large cucumber 1 large apple, (Envy is great for juicing) 2 medium carrots, washed and peeled small handful of spinach Directions Run all ingredients through a juice, being sure to adjust your…

Celery, apple, spinach, kale, lemon and ginger juice

It’s not always easy squeezing in the fruits and veggies you need. This green juice is a powerhouse blend of all the nutrients you need to help strengthen your immune system and keep you feeling awake and active. Juice isn’t a substitute for eating the whole vegetable (you’ll miss out on that healthy fiber), but it’s a great quick boost to help see you through cold and flu season. Plus the apples give it a great tart taste that will make it enjoyable to drink any time of year. Celery, apple, spinach, kale, lemon and ginger juice Makes about 4 cups Ingredients 8-6 stalks of celery, washed 2 cups baby spinach 8-10 large kale leaves 3 Granny Smith apples, roughly chopped 2 lemons, peeled 2 inches fresh ginger Directions Set juicer dial to hardest setting and run fruits and vegetables in order of hardest to softest (apples, ginger, celery, kale,…

Kale, Spinach, Pear Lemonade

This is not your ordinary lemonade. It’s far from being summer right now, and with all of these holiday cookies floating around, a healthy dose of fruits, veggies and vitamin C might be just what you need. There’s no refined sugar in sight, yet the pear, apples and touch of honey add just the right amount of sweetness, and the cucumber will keep you feeling refreshed. Kale, Spinach, Pear Lemonade Serves 1 Ingredients 1 bunch kale 1 handful spinach 2 large lemons, peeled 2 Granny Smith apples (or any apple will do in a pinch) 1 medium pear 1 tsp honey Directions Run all ingredients through juicer. Stir in honey. Serve immediately. Enjoy! Also see, 7 things millennials are changing about the food industry.   Follow us on Instagram.

Mellow yellow squash, apple, strawberry, turmeric juice

For some reason, it never occurred to me to juice squash. But as I scrambled for veggies to fill my juicer this morning — and saw my limited selection — I considered how delicious squash juice actually might be. I rinsed it off and tossed it down the juicing chute, and in seconds I was sampling the sweet, subtle flavor of squash juice. Squash is loaded with vitamin A, which is great for eye health and immunity. The vitamin C is great for faster healing and keeping skin firm and youthful. And the potassium helps muscles, blood pressure and aids in stroke prevention. Potassium is also an electrolyte, so it helps to maintain the balance of fluid in the body like a sports drink. Of course, these aren’t the only nutrients found in squash. They have many other essential and non-essential nutrients, but it’s just a glimpse of how, juicing squash can be a great nutrient boost to…

Healthy cranberry, apple anytime smoothie

Why not start your resolution to eat healthier right now? This seasonal cranberry, apple smoothie will wake you up with it’s delicious tart flavor and keep you full until lunch. Cranberries are full of antioxidants, vitamin C and fiber. They’re also known to promote urinary tract health. Chia seeds provide a great fiber boost along with omega-3s. Apples add even more fiber along with phytonutrients, which help protect the body from detrimental free radicals. Apples also help promote digestive health, which is important around food-heavy holidays like Thanksgiving and Christmas. Toss this cranberry smoothie together the morning after the Thanksgiving feast for a filling, healthy head start to all those Black Friday sales. Cranberry, apple smoothie Serves 1 Ingredients 1 cup fresh or frozen cranberries 1 apple, cored (leave peel intact) 1/2 frozen banana 1/2 cup skim milk or coconut milk 1 tsp chia seeds 1/4 tsp ground cinnamon Optional: 1/2 scoop of…

Alton Brown’s Genius Way to Juice Watermelon

Alton Brown, the master of kitchen hacks, leaves us in awe with his many time-saving tips, so it’s no surprise he has a genius way to juice watermelon, too. His method involves a biscuit cutter, a knife and an immersion blender. Since prepping a watermelon using involves a fairly large, juicy mess on the cutting board, Alton’s hack is one worth adopting. Since less juice will end up on your countertop, you’ll have more of the sweet stuff for your beverages and recipes. You’ll also save cleanup time overall, since the rind will remain in one piece. Check out his video here, complete with dramatic music. Because, everything is a cutthroat competition in the world of Alton. https://www.instagram.com/p/BV3TbZelUtz/?taken-by=altonbrown Start by situating the watermelon comfortably on one end, so it won’t tip over. Place the biscuit cutter on the top of the watermelon, and press into the rind so it creates a circular outline. Remove…

Not Your Mama’s Grapefruit Juice

Watch out. If it’s an mild morning juice you’re looking for to wash down your bran muffin, you’ve come to the wrong recipe. This spicy, citrus juice will leave you feeling alive — and your day will be better for drinking it too. Turmeric is becoming famous for its anti-inflammatory properties, the grapefruits give a big dose of vitamin C, beta-carotene rich carrots leave your eyes healthy and fresh, and ginger makes a the morning a little zestier. Grapefruit, Carrot, Ginger, Turmeric Juice Ingredients:  6 medium carrots 2 grapefruits, halved and peeled 1 inch fresh ginger 1 inch fresh turmeric (or 1 tsp. ground powder) Directions: Run ingredients through juicer barrel in the given order. If using ground turmeric, pour glass and stir in. Pour over ice. Enjoy. *Note: You can find fresh turmeric in many common grocery stores nowadays, but if you’re having difficulty, try a local Asian market.