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Crave-Worthy Recipes

Detoxing celery, apple, ginger juice

Detoxing celery, apple, ginger juice_2

What’s the point of a healthy juice if you can’t stand drinking it? So many of those green juices are great for you, but they taste like a liquid salad. If that’s your sort of thing, good for you! The rest of us are jealous. Me? I need some sweetness, and a juice I can actually look forward to. This celery, ginger, apple juice definitely checks all of  the boxes. Did you know, the timing of your meals throughout the day also plays into your overall health? I’ve been making this juice for years, so I wasn’t surprised when celery juice started getting tons of national attention. Here are just a few reasons why you should drink it too: It may lower inflammation. Celery is loaded with antioxidants, which are thought to combat free radicals that contribute to inflammation. It’s good for your liver. Celery has diuretic properties, so it’s…

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Crave-Worthy Recipes

Immunity boosting orange carrot turmeric ginger juice

Immunity boosting orange carrot turmeric ginger juice_3

It’s official. It’s sickness season in the North East. There is no denying winter is here. Once the winter gloom sets in and you’re cooped up inside, it doesn’t take long to start feeling the sniffles set in. But food is your first line of defense against that expensive, unwanted trip to the doctor’s office. What you eat REALLY matters! Staying on top of your health and eating a generally healthy diet full of immunity-boosting foods can be the difference between floating through February and laying in bed for weeks managing a raw, red nose. There are lots of immunity boosting foods, including yogurt, green tea, almonds, garlic, and broccoli, but it’s probably citrus that most people turn to after they’ve caught a cold. And for a good reason! Citrus is full of vitamin C, which is through to increase the production of white blood cells—you body’s way of fighting…

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Crave-Worthy Recipes

Fresh Summer Farm Stand Juice

Fresh Summer Farm Stand Juice

You know you’re solidly an adult when you find yourself looking forward to the Friday evening farmers market. I love leisurely meandering through the aisle, comparing produce and the homemade offerings of one vendor to the next. I usually leave with fresh cut wildflowers, a new jar of jam, some Amish baked goods, and a whole basket of local produce. I set out to create a refreshing juice that reminded me of my summer Friday evening happy place. All of those fresh fruit smells and juicy looking veggies. It’s summertime in a glass. Here is my recipe for Fresh Summer Farm Stand Juice:  Fresh Summer Farm Stand Juice Ingredients 6 fresh strawberries, rinsed with greens in tact 1 large cucumber 1 large apple, (Envy is great for juicing) 2 medium carrots, washed and peeled small handful of spinach Directions Run all ingredients through a juice, being sure to adjust your…

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Consumer Reports finds alarming levels of heavy metals in kids’ fruit juice

Consumer Reports finds alarming levels of heavy metals in kids' fruit juice

A new study will be hard to swallow for some well-meaning parents. A recent study by Consumer Reports found concerning levels of potentially dangerous metals in many kids’ fruit juices. Arsenic, cadmium, and lead were found in beloved brands including Whole Food’s 365 Everyday Value, Juicy Juice, Honest Kids, Minute Maid, Welch’s, and more. Also see: Learn to make your own juice at home. The watchdog group tested 45 fruit juices sold nationwide, including grape, apple, pear, and fruit blends. More than half of the juices tests for those three heavy metals. Overall, heavy metals in fruit juices have gone down since a similar CR test in 2011, but  Consumer Report’s Chief Scientific Officer James Dickerson, Ph.D. warns we shouldn’t be comfortable with that alone. “People should still be concerned that test heavy metals are still being found in juice products… and take action so they can ensure that they…

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Seasonal

Is there a difference between apple cider and apple juice?

Is there a difference between apple cider and apple juice?

Apples are the star fruit of fall: Whether they’re baked in a pie or spiced in a sauce, it’s obvious we love celebrating the return of apple season. But there’s one way we can consume apples that causes confusion even among the most ardent apple connoisseurs — cider. More specifically, what’s the difference between the stuff we scoop up exclusively during September and October at markets and that other stuff available on the grocery shelf all year long? This is how you make apple cider: Here is the difference between apple cider and apple juice: Apple Cider Apple cider is made from fresh apples that have been pressed into liquid. To make apple cider, apples are first washed and cut, then ground into a mash that’s about the consistency of apple sauce. The mash is then wrapped in burlap cloth and placed between wooden racks. A hydraulic press squeezes…

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Crave-Worthy Recipes

Celery, apple, spinach, kale, lemon and ginger juice

Celery, apple, spinach, kale, lemon and ginger juice

It’s not always easy squeezing in the fruits and veggies you need. This green juice is a powerhouse blend of all the nutrients you need to help strengthen your immune system and keep you feeling awake and active. Juice isn’t a substitute for eating the whole vegetable (you’ll miss out on that healthy fiber), but it’s a great quick boost to help see you through cold and flu season. Plus the apples give it a great tart taste that will make it enjoyable to drink any time of year. Celery, apple, spinach, kale, lemon and ginger juice Makes about 4 cups Ingredients 8-6 stalks of celery, washed 2 cups baby spinach 8-10 large kale leaves 3 Granny Smith apples, roughly chopped 2 lemons, peeled 2 inches fresh ginger Directions Set juicer dial to hardest setting and run fruits and vegetables in order of hardest to softest (apples, ginger, celery, kale,…

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Crave-Worthy Recipes

Watermelon orange carrot ginger turmeric juice

Watermelon orange carrots ginger turmeric juice - juicer

Blending fresh watermelon with other ingredients makes for a refreshing, fruity beverage. This glowing orange recipe will keep you hydrated while helping you sneak in a few servings of fruits and veggies — what’s better than that? Plus, while researchers are still discovering the benefits of turmeric, it’s widely accepted that it has major benefits to your body and brain including such health heavy hitters as lowering risk of heart disease, cancer and even Alzheimer’s disease. Five simple ingredients make this a truly delicious, super healthy recipe to whip up and enjoy any time of year. Watermelon Carrot Orange Ginger Turmeric Juice Serves 4 Ingredients 6 oranges About 1/4 of a large seedless watermelon 2 large carrots About 3 inches of fresh ginger root 1 tsp ground turmeric Directions Set juicer to citrus setting (or soft fruit setting), and juice the oranges and watermelon. Set juice to medium and juice…

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Crave-Worthy Recipes

Mango pineapple popsicles

Mango pineapple popsicles

These mango pineapple popsicles are the healthy answer to “What’s for dessert?” The cool and refreshing tropical taste is the perfect way to enjoy a sweet summer treat without all the extra sugar that comes along with most other goodies that are this delicious. I’m in love with my popsicle mold. Not only is it great for making healthy treats, but you can freeze leftover juices and smoothies when you accidentally make too much — which for me is all. the. time! Most of all, I love that you can puree fruit and veggies that are about to go bad and extend their shelf life by turning them into delicious frozen treats. This recipe was a product of me going overboard buying mangos. I was so excited they were less than a dollar a piece, but I definitely bought to many. It became the perfect opportunity for fresh mango popsicles.…

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Seasonal

Get relief from the heat with these 10 hydrating fruits and vegetables

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According to the old rule of thumb, the average adult is supposed to drink 8 glasses of water every day. Some days that can seem downright impossible — and oh so bland! But here’s a tip for your water woes: You don’t have to drink all of that water. On a typical day, 20 percent or more of our water intake comes from solid foods like fruits and vegetables. While it’s still incredibly important to drink enough water, try incorporating some of these snacks into your daily routine. You’ll be checking off a few dietary boxes since all foods listed below are at least 90 percent water and they offer various other nutritional benefits, as well. Cucumbers 96.7% water Cucumbers have the highest water content of any solid food, so they are perfect for summer salads on those sweltering days you can’t seem to stomach much else. Try mixing with watermelon and red onions…

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15 easy ways to use less plastic in your life

15 easy ways to use less plastic in your life

Straws are having a major moment. Not only are national fast-food and restaurant chains looking at reducing or eliminating them entirely, but individuals across the country are saying ‘no’ to sipping from the wasteful plastic single-use item. While the straw ban will certainly help, it’s really just the beginning. If you’re interested in other easy ways to cut back on plastic consumption, here are a few ideas. Recycling is great, but the best thing you can do for the environment is use less plastic to begin with. What’s great about reusing materials is that in most cases, you end up saving some cash for your efforts, too. Here are 15 ways to cut out plastic from your life: 1. Stay away from straws. Major corporations like McDonald’s and Starbucks have started to eliminate plastic drinking straws from their restaurants, while whole cities have put a ban on them as well. Only…

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