hydration Archives - EverybodyCraves

Seasonal August 12, 2019

How many calories do you burn drinking a glass of water?

Losing weight is all about “calories in, calories out.” But an often overlooked piece of this equation is hydration. Water can help keep your joints lubricated as your body powers through workouts, it boosts your energy levels, and it can help curb your appetite and keep you from drinking other calorie-laden beverages like soda or juice. And as an extra bonus? You will actually burn calories just by drinking a glass of water. It’s true. Basically, your body has to work to process anything that you send through your stomach. It’s called diet-induced thermogenesis. And while you won’t burn enough calories to justify eating an extra helping at dinner, it will add up over time. A study published in “The Journal of Clinical Endocrinology & Metabolism” monitored calories burned after participants drank about 2 cups of water. Researchers found that drinking the water temporarily boosted metabolism, causing participants to burn an extra…

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News Bites July 23, 2019

10 Signs you need to drink more water

There are few things more refreshing than an ice cold glass of water. Despite this, many of us still fail to drink enough water on a daily basis. By regularly coming up short, we can cause our organs serious damage, but our bodies want us to drink enough water, so they give us plenty of warning signs. If you’re experiencing any of these symptoms, a simple glass of H20 could improve your situation. 1. Your skin is dry Dry skin is one of the earliest signs of dehydration. Your skin is an organ, so if it feels dry, your other organs could be in trouble, too. Test your skin by pinching a small area on your hand or cheek. If you see it stay or linger in the pinched shape rather than bouncing back quickly, you need some water. 2. You feel like you need a drink Okay, this one…

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Seasonal June 25, 2019

Eating for smoother, healthier summer skin

Long summer days are made for backyard barbecues, poolside picnics, and rosé all day. But all of that sunshine can have real consequences for your skin. The good news is that there are tons of delicious foods you can eat to help your skin recover from all of the summer excess — and also keep your complexion glowing long after the warm-weather has faded. “There’s a big impact on how much your diet can effect the health of your skin,” said Dr. Ivy Lee, M.D., a dermatologist in private practice in Pasadena, California and clinical assistant professor at the University of Southern California Keck School of Medicine. “What we’ve learned is that whatever is good for your heart health is good for your skin as well.” That means farm-fresh fruits and veggies, healthy fats and plenty of water. But it’s just as much of what you don’t eat as what you do.…

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Seasonal June 5, 2019

10 Hydrating foods your summer diet needs now

Not drinking enough water is an all-too-common summertime woe. Combine beach boozing, outdoor activities, and a whole lot of sun, and you’re creating a recipe for splitting headaches and serious dehydration. When above average temperatures join the mix, not drinking enough water can be downright dangerous, leading to muscle cramps, low blood pressure, and even organ failure. But dehydration doesn’t have to spoil your summer fun. While water is always your best bet, there are many fresh summer foods that can give your body the extra boost of H2O it needs to make it through the day. Here are some of our favorites: Watermelon Biting into a big slice of juicy watermelon is so enjoyable, you’ll forget it’s good for you, too. Watermelon is 93% water, so it’s an ideal snack on a hot summer day or trip to the beach. Eat it alone, or blend it into a juice…

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Seasonal August 17, 2018

Get relief from the heat with these 10 hydrating fruits and vegetables

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According to the old rule of thumb, the average adult is supposed to drink 8 glasses of water every day. Some days that can seem downright impossible — and oh so bland! But here’s a tip for your water woes: You don’t have to drink all of that water. On a typical day, 20 percent or more of our water intake comes from solid foods like fruits and vegetables. While it’s still incredibly important to drink enough water, try incorporating some of these snacks into your daily routine. You’ll be checking off a few dietary boxes since all foods listed below are at least 90 percent water and they offer various other nutritional benefits, as well. Cucumbers 96.7% water Cucumbers have the highest water content of any solid food, so they are perfect for summer salads on those sweltering days you can’t seem to stomach much else. Try mixing with watermelon and red onions…

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Crave-Worthy Recipes June 11, 2018

Hydrating watermelon, coconut water cooler

Watermelon, coconut water, and basil: This is just the light, refreshing drink you need to mix up things in the hydration department this summer. Eight glasses of water sounds like a lot — and that’s just the bare minimum required. If you’re outdoors or active during the day, you’re going to need a lot more. Get some flavor and added nutrition with your water in the form of this pretty pink drink. It’s low in calories but big on flavor and super refreshing. It’s a great mid-afternoon pick-me-up when the weather is warm. The coconut and watermelon flavor combination is unexpected but goes great! Watermelons are perfectly in season, so your drink will be sweet and delicious without any added sugars. Just stock up on coconut water in bulk when it’s on sale. Plus, pick some fresh herbs from your garden for that special touch. Cheers to summer! Watermelon, coconut water cooler…

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Seasonal June 5, 2018

Here’s how to pick the best watermelon

Watermelon is the happy fruit. It conjures images of childhood, sunny picnics and pool parties. But, one bite into a mealy, hard melon and all of the memories dry up, just like that first, terrible bite. There are, of course, ways to use less than wonderful watermelons, for example, smoothies and salsas. But when you want to bite face first into a big, juicy slice, only the ripest melon will do. The best way to avoid this underripe melon problem is to purchase the perfect melon in the first place. Here is what you need to know about picking the best watermelon: 1. Weight is wonderful No matter if it’s small or large, the best watermelon will feel heavy for its size. This weight is a sign that it’s full of water — aka. juicy flavor and not grainy fiber. Pick the heaviest one you can find. 2. Seeing spots Watermelons rest on…

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Seasonal May 26, 2018

Here’s how much water you should actually be drinking

Hydrating your body is the most important thing you can do when the weather heats up. Most people undervalue the importance water plays in their overall health. From clearing skin to alleviating headaches, helping with weight loss and aiding in digestion, just increasing your water consumption can save you money on a lot of other medical bills down the road. If your pee is light enough you can barely notice it in the bowl, you’re doing a good job. But if you’re leaving behind a bowl full of what could be described as Chernobyl yellow, you might want to make adjustments. So how much water is enough? Just like calorie intake, that answer depends on the individual. The old adage said you should drink 8 glasses of water every day, but experts are beginning to cater their advice more to the individual. The Mayo Clinic says men should drink about 13 cups (3 liters) of water…

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