Watermelon feta guacamole

Watermelon makes a great substitute for tomatoes in this watermelon guacamole recipe — plus the rind is too cute not to use as a serving bowl. The sweetness of the watermelon tastes great with the spicy jalapeño and creamy avocado. It’s something a little different for your summertime party spread. Watermelon feta guacamole Ingredients 9 ripe avocados, pitted 1 cup fresh cilantro, chopped 3/4 cup chopped red onion 2-3 jalapeños, finely chopped (remove the seeds if you don’t like a lot of heat) 1/4 cup fresh squeeze lime juice 2 cups diced watermelon Salt Pepper 1 cup feta cheese crumbles (the jalapeño variety if you can find it), divided And don’t forget tortilla chips for serving! Directions Scoop out flesh from avocados into a large bowl. Smash with a fork until just slightly chunky. Add lime juice and mix until combined. Add cilantro, onion, jalapeño, watermelon, and 3/4 cup of…

Scientists Approve Eating Avocado Every Day

Good news for avocado lovers everywhere. A review of scientific literature suggests that including an avocado in your daily diet may help prevent metabolic syndrome. Metabolic syndrom is the term used to describe a combination of risk factors that can occur together — like high blood pressure, high triglycerides, and a large waist measurement — that increase risk for heart disease and diabetes. The review was conducted by Iranian researchers and published in the journal Phythotherapy Research. It took into account 129 previously published studies on the health effects of avocado consumption. Most studies were done on the meaty, lighter green part of the fruit you’re used to eating, but a few dabbled in the health benefits of leaves, peels, pits and oil, as well. The researchers found that, of these, avocados have the greatest effect on cholesterol levels, but they helped fight other metabolic syndrome symptoms, too. In addition to their heart-healthy fats, avocados are…