garbanzo beans Archives - EverybodyCraves

Crave-Worthy Recipes May 15, 2019

Brownie batter dessert hummus recipe

Yes, you read that right. This recipe calls for melted chocolate and chickpeas… together! When I learned about “dessert hummus” I couldn’t decide if it was some crazy gimmick or pure, culinary genius. You can now firmly file me in the latter category. If you’re all about the edible cookie dough trend, or if you can’t stop licking the brownie batter from the bowl, this recipe is definitely for you. No raw eggs here! Just protein-and fiber-packed garbanzos, chocolate, a pinch of flaky salt, and a splash of vanilla. It makes a thick and creamy spread, just like regular hummus, except it’s sweet, so it’s great for smearing on breakfast toast. Use it in place of those unhealthy hazelnut spreads. Dip fresh fruit, pretzels, pitas or eat by the spoonful for a healthier alternative to sweet snacking any time of day. And try easy Banana Dessert Hummus, too! 5-ingredient Chocolate…

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Crave-Worthy Recipes October 10, 2018

Indian-inspired Vegetarian Chickpea Soup

Chickpeas are a great source of plant-based protein. A 1-ounce serving provides about 3 grams of protein, plus they are full of fiber, so making them a part of your meal can keep you full longer. These little legumes have become more popular in recent years thanks to an increased interest in Middle Eastern and Indian foods, but the nutty, grainy texture makes them easy to add to almost any type of cooking. Try them in this creamy (but cream-free) Indian-inspired soup. If you like a little heat, have a bit of your favorite hot sauce ready to drizzle on top. Otherwise, it’s mostly mild, but very flavorful! Chickpea Soup Serves 5-6 Ingredients 2 15-ounce cans chickpeas (Garbanzo beans), drained 13.5-ounce can light coconut milk 14.4 ounce can whole tomatoes 1/4 cup apple juice handful cilantro leaves (about 1/4 cup) 2 tbsp garam masala 1 tsp ground ginger 1 1/2 cups vegetable…

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Crave-Worthy Recipes November 4, 2017

Sweet Potato Chipotle Hummus

Image credit: Meghan Rodgers

Originally published March 1, 2017 A recipe for a Sweet Potato Chipotle Hummus recently piqued my interest. Armed with a leftover sweet potato to use up from dinner last night, I gave it a try. The recipe is supposed to taste like classic hummus with a sweet and spicy flare. Instead, of straight garbanzo beans and sesame, this recipe calls to replace half the usual beans with one baked sweet potato. The substitution adds a creamy sweetness that was great on chips and cucumbers slices. The recipe was easily accomplished in the Vitamix, but needed more than the suggested 2 tablespoons of olive oil to help it along. I added a sprinkling of salt and pepper as well as a good amount of cayenne for both taste and show. If you love hummus, you’ll love this creative rendition. Here’s the recipe with my adjustments. Sweet Potato Chipotle Hummus Prep Time: 20 minutes Cook Time: 0 minutes Total Time: 20 minutes Servings: 8…

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Crave-Worthy Recipes July 19, 2017

Creamy Roasted Beet Hummus: Your new favorite snack

Hummus has taken hold over most of America. Just a few years ago, most people had never heard of the traditional Mediterranean dip. Today, we can’t get enough of this creamy snack spread made from chickpeas, sesame seed paste and seasonings. Millennials, in particular, tend to gravitate toward new and unusual flavors. A new generation paired with a strong commitment to healthier dietary choices paved the way for the unusual light brown spread that packed a nutritional punch. Americans have been so receptive of hummus, in fact, that sales have started to creep towards those of other popular dips like salsa and guacamole. According to the USA Dry Pea & Lentil Council, hummus sales in grocery stores now top $725 million annually — up from $5 just 20 years ago. It is estimated that one in four homes now regularly stock hummus in the fridge. Chickpeas, also known as garbanzo beans, have been cultivated in Middle…

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