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10 foods you’ve probably never grilled before

You’ve uncovered youR grill for the season and have already eaten more chicken and burgers than you can count. You’ve even grilled some peppers and veggies as extra sides. But besides these basics, does the lack of diversity have you wondering what else can you make on the grill? Get the most out of your grill this summer by whipping up these unexpected recipes. 1. Mussels Cooking mussels might be the easiest item to cook in the history of grilling. Just heat up the grill and set the mussels onto of the grill to cook. You know they’re done when they open (about 5 to 10 minutes). Garnish with a bit of parsley and black pepper. Serve with melted butter. 2. Oysters Bring that vacation beach vibe to your backyard with grilled oysters. They take on a light, smoky flavor that’s sure to be your new favorite way of eating oysters.…

How to pick the perfect cantaloupe

Is there anything more disappointing in the world of food than getting home from the supermarket with a bunch of fresh produce only slice it open and find you’ve literally picked a bad apple… or pineapple.. or cantaloupe. Cantaloupe can be particularly tricky because they pretty much all look the same from the outside. So how do you tell what’s happening underneath that rough, tannish-grey skin? With a few tips you can actually get a pretty good idea. Here’s what you need to know: Buy only in season You just aren’t going to get the juicy, sweet cantaloupe you crave if you’re shopping in January. In the off season, cantaloupe are shipped from South America, meaning that by the time they make it to your mouth, they’ve been off the vine for quite some time. In the U.S., cantaloupe are at their peak from June until August. So if you’re…

10 Hydrating foods your summer diet needs now

Not drinking enough water is an all-too-common summertime woe. Combine beach boozing, outdoor activities, and a whole lot of sun, and you’re creating a recipe for splitting headaches and serious dehydration. When above average temperatures join the mix, not drinking enough water can be downright dangerous, leading to muscle cramps, low blood pressure, and even organ failure. But dehydration doesn’t have to spoil your summer fun. While water is always your best bet, there are many fresh summer foods that can give your body the extra boost of H2O it needs to make it through the day. Here are some of our favorites: Watermelon Biting into a big slice of juicy watermelon is so enjoyable, you’ll forget it’s good for you, too. Watermelon is 93% water, so it’s an ideal snack on a hot summer day or trip to the beach. Eat it alone, or blend it into a juice…

How to pick the best pineapple every time

By this point in the winter we’re dreaming of snacking on sweet, succulent pineapple while lounging in a swaying beachside hammock. Although they’re available all year long, the tangy, tropical fruit is at its peak ripeness from March to July, making this month a perfect time to start enjoying the bold taste of this delicious fruit once again. The vibrant flavor of pineapples works great in all kinds of sweet or savory appetizers, entrées, and desserts. And of course, no summer dream is complete without a cool, refreshing piña colada or mai tai. But knowing how to pick the right one can be the difference between a perfectly balanced sweet and tangy fruit, and a too tart, bitter mess. With this in mind, here are a few things to look for when picking pineapples from the store. Curious why pineapple leaves your mouth sore?  The Base The bottom of the…

Save money and buy produce in season in March

March marks the beginning of the end of winter (yay!). It might not feel very warm when you walk outside your door, but spring is coming. March is also an interesting month for produce as many winter fruits and veggies fall out of favor and we see the start of sweet fruits we associate with summer (hello, pineapple!). Come April, you’ll be planting your own seedlings and start to see more local variety, but for now, you’ll have to purchase ripe produce from the southernmost states. Get more bang for your buck by buying fruits and vegetables that are in season. They cost less because they are more plentiful — and they’re tastier, too! A big win, win. Here are 10 fruits and veggies ready for your plate right now: Artichokes Artichoke season runs from March through June (and then again in the fall), and most artichokes in the United States…

This is why you need to wash your avocados

Avocado lovers, your favorite food has a bit of a dirty secret. A new report from the Food and Drug Administration (FDA) says that washing avocados before eating them is crucial. A good portion of the avocado skins sampled recently tested positive for bacteria like listeria or salmonella during. Yikes! Of course you don’t eat the skin, but you’re still at risk if you don’t wash your fruit first. That’s because the knife you are using to cut through the avocado’s exterior (and you certainly have to use a knife to break through) can carry these potentially fatal bacteria into the flesh of the fruit — which you do eat. Of the 1,615 avocados sampled in the study, 17 percent carried the harmful bacteria, so this isn’t a one-in-a-million chance — this is very common. The study included avocados grown both domestically and internationally. The good news is that only .24…

17 fruits and vegetables in season in December

It sure is cold outside! You’re definitely not going to stumble upon a strawberry outside anytime soon. But winter isn’t all bad. Thanks to modern methods of extending the growing season, farmers are able to produce fresh food well into winter. It can be easy to ignore what produce is actually in season come December when you can walk into any grocery store and it still looks like summer. Thanks to shipments from South America and beyond, we are spoiled, eating whatever we want, whenever we want. But if you want to eat food that hasn’t been picked before its prime, artificially ripened, and trucked thousands of miles, it’s worth considering making your selections from this list. Depending on where you live, these crops may continue to grow locally, or they’ll be trucked in from shorter distances. Plus, they’re naturally in season this time of year so they’ll taste best.…

How to open a pomegranate

Pomegranates have deliciously tart seeds called arils that peak in season from August to January in the Northern Hemisphere. Their bright color, elegant arils, and complex flavor make them a popular addition to holiday recipes. They can top smoothies, salads, or other veggie side dishes, or try them as a delicious fresh centerpiece on your cheese or charcuterie board. When you buy prepackaged arils, you’re spending a lot of money for a fruit that can spoil rather quickly. If you’re looking to add pomegranate arils to your table this year, consider harvesting them yourself. Of course, if you’ve ever tried to cut a pomegranate without a little know-how, you’ve probably made a merry red mess on your kitchen countertop. There is an expert trick to seeding these fruits. All you need is a knife, a bowl of water, and of course, a pomegranate. Here’s 7 steps for opening a pomegranate…

Is there a difference between apple cider and apple juice?

Apples are the star fruit of fall: Whether they’re baked in a pie or spiced in a sauce, it’s obvious we love celebrating the return of apple season. But there’s one way we can consume apples that causes confusion even among the most ardent apple connoisseurs — cider. More specifically, what’s the difference between the stuff we scoop up exclusively during September and October at markets and that other stuff available on the grocery shelf all year long? This is how you make apple cider: Here is the difference between apple cider and apple juice: Apple Cider Apple cider is made from fresh apples that have been pressed into liquid. To make apple cider, apples are first washed and cut, then ground into a mash that’s about the consistency of apple sauce. The mash is then wrapped in burlap cloth and placed between wooden racks. A hydraulic press squeezes…

Produce: What’s in season in October?

There’s nothing like the taste of fresh produce when it’s perfectly in season — an apple pulled straight from the tree or greens pulled right from the garden. Knowing what is at its peak during the month of October can help you make your shopping list and plan your meals accordingly. Thankfully, October is full of all sorts of fruits and vegetables worth savoring. From delicate figs, to hearty squash, there are all kinds of fun flavors to explore.  So take this list to your local market and get shopping! 1. Apples Of course you know apples are in season — they’re everywhere! But certain types of apples peak throughout the month. Apples stay good for a while, so all varieties are still considered fresh, but for a just-picked variety, go with Fuji, Suncrisp, Pink Lady, Rome, Cameo, Sundance, Blushing Gold, Melrose, or Enterprise. 2. Beets These deep crimson beauties…