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Creamy Fig Almond Smoothie mixes up fall breakfasts

As much as I adore pumpkin flavored foods, autumn has so much more to offer — namely, fresh figs. I don’t think I had a fresh fig until my dad decided to test his luck on a potted fig tree. With the crazy cold Pittsburgh winters, it ended up more like the fig tree testing him. If you’re not lucky enough to live in the Mediterranean or other mild, semiarid climates like California and Oregon, you’ll probably just have to buy them at the store. Fresh figs are super fragile and often bursting with juice to the point they split open. Because of this, some stores stock figs that have been prematurely picked. So beware. You may find a variety of dark and light figs. Black Mission, Adriatic, and Brown Turkey are three common varieties. Each will have a slightly different flavor, but any will work well in this creamy…

7 fruits and vegetables you should never juice

The beauty of juicing is that it can save you from the abundance of fruits and vegetables. (It’s a good problem to have, but a problem that needs a solution none-the-less.)  Juicing means you’ll still get the nutrients, but you won’t have to nosh of raw produce for days, or come up with recipes for obscure ingredients like kohlrabi. Still there are a few fruits and vegetables that are better left whole. If you find you got carried away at the farmer’s market, or your summertime CSA overloaded you on any of these fruit and veggies, you would have a hard time turning them into juice. For this crop, the blender going to be best. Here’s a list of unjuiceables: Avocados Avocados are great in smoothies, salads — and just about anything else. They’re loaded with healthy fats, vitamins, and minerals, so you definitely don’t want to let them go…

12 Foods you think are vegetarian but surprisingly aren’t

Becoming vegetarian isn’t always as easy as recognizing there is pepperoni on your pizza or bacon bits on top of your Brussels sprouts. Whether you’ve gone vegetarian for dietary or ethical reasons, you always have to be on the look out for the sneaky animal products manufacturers slip into seemingly safe food items. If there’s not chicken stock in your vegetable soup (very common at restaurants and in store bought brands), there’s gelatin in your marshmallows (so long Rice Krispie squares!). Here are 10 other foods that have got to go if you’re serious about an animal-free diet. 1. Parmigiano-Reggiano Cheese For vegetarians, cheese can spruce up a plate of pasta, make a salad extra satisfying, or add oomph to a tray of appetizers. Unfortunately, for vegetarians, not all cheeses are, well, vegetarian. Some cheeses use an enzyme called rennet that is sourced from the stomach lining of goats and cows. This enzyme helps…