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Watermelon orange carrot ginger turmeric juice

Blending fresh watermelon with other ingredients makes for a refreshing, fruity beverage. This glowing orange recipe will keep you hydrated while helping you sneak in a few servings of fruits and veggies — what’s better than that? Plus, while researchers are still discovering the benefits of turmeric, it’s widely accepted that it has major benefits to your body and brain including such health heavy hitters as lowering risk of heart disease, cancer and even Alzheimer’s disease. Five simple ingredients make this a truly delicious, super healthy recipe to whip up and enjoy any time of year. Watermelon Carrot Orange Ginger Turmeric Juice Serves 4 Ingredients 6 oranges About 1/4 of a large seedless watermelon 2 large carrots About 3 inches of fresh ginger root 1 tsp ground turmeric Directions Set juicer to citrus setting (or soft fruit setting), and juice the oranges and watermelon. Set juice to medium and juice…

Starbucks to release its Pumpkin Spice Latte the earliest date ever

You’ll still be wearing summer shorts when you show up, but beginning August 28 you’ll be able to sip Pumpkin Spice Lattes at Starbucks. A spokesperson for the coffee chain confirmed that the favorite fall drink will return the Tuesday before Labor Day, making it the earliest launch date the latte has ever seen. The 2018 fall season will be the first time the drink has debuted in the month of August. According to Business Insider, Starbucks also plans to also bring back the Salted Caramel Mocha and the Teavana Pumpkin Spice Chai Tea Latte, which was introduced last year on August 28, days ahead of the PSL. Other beverages will debut throughout the season. This year will mark the 15th straight year Starbucks has served the iconic Pumpkin Spice Latte. For many, the warm, rich coffee beverage is the first official marker of the season, and something looked forward…

15 sangria recipes ready for fall

You drank sangria all summer long, and now that days are beginning to shorten, it’s time for a cold-weather cocktail makeover. So toss on your favorite fall cozy cable-knit sweater, sink in to your extra cushy couch, and consider what you’ll make for all those fall Friday night friends’ house parties. Here are 15 tasty sangria recipes that will make you welcome the new season: Pear Pomegranate Sangria Pear, pomegranate and prosecco pair up to help you make the leap to lightly cooler weather. Get the recipe. Autumn Apple Rosé sangria This inexpensive blend is perfect for larger crowds. Think anything from engagement parties to tailgates to Thanksgiving feasts. See the full recipe. Blood Orange Sangria Nothing will be more gorgeous on your table than a glass of this fall-hued blood orange sangria. Make it now.  Honeycrisp Apple Sangria Honeycrisp is the king of all fall fruits. It’s firm texture…

Get relief from the heat with these 10 hydrating fruits and vegetables

According to the old rule of thumb, the average adult is supposed to drink 8 glasses of water every day. Some days that can seem downright impossible — and oh so bland! But here’s a tip for your water woes: You don’t have to drink all of that water. On a typical day, 20 percent or more of our water intake comes from solid foods like fruits and vegetables. While it’s still incredibly important to drink enough water, try incorporating some of these snacks into your daily routine. You’ll be checking off a few dietary boxes since all foods listed below are at least 90 percent water and they offer various other nutritional benefits, as well. Cucumbers 96.7% water Cucumbers have the highest water content of any solid food, so they are perfect for summer salads on those sweltering days you can’t seem to stomach much else. Try mixing with watermelon and red onions…

This is what college students say would get them to drink less

Binge drinking is a major problem on U.S. college campuses. An estimated 40 percent of students engage it in regularly, despite the numerous negative consequences. So how do you get college students to stop drinking? Convince them that giving up the booze will help their grades, relationships and improve their health, one study showed. The findings were recently published in the Journal of American Osteopathic Association. Researchers surveyed nearly 300 college students over the age of 18 and asked them to report any binge drinking they had participated in during the past 30 days (September 2017), and then followed up with the same inquiry three weeks later. The students were asked about their willingness to initiate and participate in healthier drinking habits, as well as what factors they deemed necessary for a successful change. Lead researcher Dr. Manoj Sharma, professor of behavioral health at Jackson State University, said in a press release by the American Osteopathic…

Prosecco’s popularity has experts warning consumers of counterfeits

Prosecco is one of the most popular drinks, but experts warned that the demand for this high quality Italian sparkling wine has meant an increase in counterfeits products. So what is so special about Prosecco? Prosecco is a controlled designation of origin in North east Italy, where sparkling wine, or semi-sparkling, is principally made from the Glera grape variety. Two quality assurance labels help protect the Prosecco region outside of Italy — DOC – Denominazione di Origine Controllata (controlled designation of origin) and DOCG – Denominazione di Origine Controllata e Garantita (controlled designation of origin guaranteed). Despite these labels, the Food Standards Agengy says they are seeing an increase in the number of knock-offs coming out of Eastern Europe. They’re being passed off as the real deal, but out of the 4,000 samples sent to laboratories for testing every year, around 1,000 are counterfeit. According to FSA wine inspector, Mark Dawson, a…

Study says couples who drink together have happier marriages

People are constantly trying to find the secret to a successful relationship. Is it love? Understanding? Laughter? According to one study, the answer is alcohol. The study published in The Journals of Gerontology Series B: Psychological Series, couples who sip together, stay together. The report found that relationships where partners drank together had less negative relationship quality over time — particularly among wives. “Wives who reported drinking alcohol reported decreased negative marital quality over time when husbands also reported drinking and increased negative marital quality over time when husbands reported not drinking,” a summary of the study says. According to Reuters, nearly 3,000 couples participated in the study. On average, the couples had been together for 33 years — two thirds of those were on their first marriage. The study asked participants how often and how much they drink, then asked if they found their spouse “irritating, critical or too demanding.”…

New Wine Water has all the taste without the alcohol

If you’re in the mood for wine, but can’t or don’t drink alcohol, pretty soon you’ll have a solution. An Israeli startup has created O. Vine Wine, a grape infused water that is supposed to taste like your favorite red or white. The beverage made its debut on June 30 at the Fancy Food Show in New York. O. Vine is the newest comer in the ‘new water’ category. Brands like La Croix and Bai have everyone reaching for the lower calorie seltzer and tea alternatives and skipping out on sugary sodas and soft drinks. O. Vine mixes the smell and taste of wine with clear, spring water. It contains extracts from wine grape skins and seeds, which includes resveratrol, a compound found in red grape skins though to have heart health and anti-cancer properties. Not too shabby for a water replacement. “Our mission was to create a pure water sensation that…

Hydrating watermelon, coconut water cooler

Watermelon, coconut water, and basil: This is just the light, refreshing drink you need to mix up things in the hydration department this summer. Eight glasses of water sounds like a lot — and that’s just the bare minimum required. If you’re outdoors or active during the day, you’re going to need a lot more. Get some flavor and added nutrition with your water in the form of this pretty pink drink. It’s low in calories but big on flavor and super refreshing. It’s a great mid-afternoon pick-me-up when the weather is warm. The coconut and watermelon flavor combination is unexpected but goes great! Watermelons are perfectly in season, so your drink will be sweet and delicious without any added sugars. Just stock up on coconut water in bulk when it’s on sale. Plus, pick some fresh herbs from your garden for that special touch. Cheers to summer! Watermelon, coconut water cooler…

Creamy lemon, greek yogurt protein smoothie

This is one of those smoothie recipes that seem too simple to share, but it’s also so deliciously tart, I couldn’t resist! Just a few ingredients and this high-protein smoothie will keep you full for hours. Summer mornings sound like they should be leisurely, but instead, they seem more hectic. We try to wring that daylight savings time for all it’s worth. Between running five miles and running errands, doing yard work and doing yoga, sometimes breakfast first thing in the morning gets the ax. But you should never completely skip out on the first meal. It’s important to fuel all of those activities with good nutrition that can keep you going through it all. That’s why in summer, smoothies are a savior. This four ingredient smoothie blend will give you about 26g of protein and only about 285 calories — that’s a win! Creamy lemon, greek yogurt protein smoothie Serves…