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7 Keto-friendly drinks you can order at Starbucks

So you have the keto thing down no problem when you cook at home, but when you go out to eat, things can get pretty tricky. Sometimes you might just decide just to skip the restaurant entirely if you’re not sure of its menu options, but skipping out on Starbucks? Well, is that really ever an option? The good news is that you don’t have to give up your beloved coffee run. The java giant offers plenty of keto-approved caffeinated drinks so you can have your morning pick-me-up, while still staying true to your diet. Overall, keep in mind when ordering any drink at a Starbucks or another coffee shop, you’re going to need to order sugar-free, since sugar is basically just carbohydrates. Also, order heavy cream or coconut or nut milk instead of regular milk. That will help you customize most drinks to be more in-line with keto, but here…

America’s favorite seasonal hot beverages

Nothing says winter weather quite like cuddling up on the couch in your flannel and fuzzy socks and a mug full of your favorite warm beverage. But, give the choice, what do you like to fill that mug with? Of course coffee and tea are welcomed any day of the year, but what seasonal drink do you go for around the holidays? An online poll recently asked Americans to share their favorite seasonal drink, and these were the top eight favorite drinks. So, do you agree? What drink would you add to the list, and which ones have you already crossed off the list this holiday season? 8. Mulled wine On a cold day, spiced wine is the perfect way to warm up. Make your own in a crock pot with bold red wine, spices, fresh fruits and some cognac. 7. Hot Buttered Rum This decadent drink will help you…

10 things you never knew about eggnog

It’s that time of year when people all over the world get a hankering for holiday eggnog. You already know it’s delicious, but did you know it was responsible for a riot at West Point? Or that it was prescribed as medicine by doctors in the 1800s? Read on to learn more about everyone’s favorite way to imbibe during the holidays. 1. Americans love of eggnog adds to its waistline. According to Indiana University, Americans consume over 135 million pounds of eggnog every year — almost all of that between Thanksgiving and New Years. Recipes will vary, but a one cup serving of eggnog has approximately 210 calories and 11 grams of fat. Some eggnog brands can cram as many as 450 calories and 58 grams of sugar into a single serving. Add rum and whipped cream and you’re basically drinking dinner. 2. George Washington left us his favorite eggnog recipe.…

Watermelon orange carrot ginger turmeric juice

Blending fresh watermelon with other ingredients makes for a refreshing, fruity beverage. This glowing orange recipe will keep you hydrated while helping you sneak in a few servings of fruits and veggies — what’s better than that? Plus, while researchers are still discovering the benefits of turmeric, it’s widely accepted that it has major benefits to your body and brain including such health heavy hitters as lowering risk of heart disease, cancer and even Alzheimer’s disease. Five simple ingredients make this a truly delicious, super healthy recipe to whip up and enjoy any time of year. Watermelon Carrot Orange Ginger Turmeric Juice Serves 4 Ingredients 6 oranges About 1/4 of a large seedless watermelon 2 large carrots About 3 inches of fresh ginger root 1 tsp ground turmeric Directions Set juicer to citrus setting (or soft fruit setting), and juice the oranges and watermelon. Set juice to medium and juice…

Starbucks to release its Pumpkin Spice Latte the earliest date ever

You’ll still be wearing summer shorts when you show up, but beginning August 28 you’ll be able to sip Pumpkin Spice Lattes at Starbucks. A spokesperson for the coffee chain confirmed that the favorite fall drink will return the Tuesday before Labor Day, making it the earliest launch date the latte has ever seen. The 2018 fall season will be the first time the drink has debuted in the month of August. According to Business Insider, Starbucks also plans to also bring back the Salted Caramel Mocha and the Teavana Pumpkin Spice Chai Tea Latte, which was introduced last year on August 28, days ahead of the PSL. Other beverages will debut throughout the season. This year will mark the 15th straight year Starbucks has served the iconic Pumpkin Spice Latte. For many, the warm, rich coffee beverage is the first official marker of the season, and something looked forward…

15 sangria recipes ready for fall

You drank sangria all summer long, and now that days are beginning to shorten, it’s time for a cold-weather cocktail makeover. So toss on your favorite fall cozy cable-knit sweater, sink in to your extra cushy couch, and consider what you’ll make for all those fall Friday night friends’ house parties. Here are 15 tasty sangria recipes that will make you welcome the new season: Pear Pomegranate Sangria Pear, pomegranate and prosecco pair up to help you make the leap to lightly cooler weather. Get the recipe. Autumn Apple Rosé sangria This inexpensive blend is perfect for larger crowds. Think anything from engagement parties to tailgates to Thanksgiving feasts. See the full recipe. Blood Orange Sangria Nothing will be more gorgeous on your table than a glass of this fall-hued blood orange sangria. Make it now.  Honeycrisp Apple Sangria Honeycrisp is the king of all fall fruits. It’s firm texture…

Get relief from the heat with these 10 hydrating fruits and vegetables

According to the old rule of thumb, the average adult is supposed to drink 8 glasses of water every day. Some days that can seem downright impossible — and oh so bland! But here’s a tip for your water woes: You don’t have to drink all of that water. On a typical day, 20 percent or more of our water intake comes from solid foods like fruits and vegetables. While it’s still incredibly important to drink enough water, try incorporating some of these snacks into your daily routine. You’ll be checking off a few dietary boxes since all foods listed below are at least 90 percent water and they offer various other nutritional benefits, as well. Cucumbers 96.7% water Cucumbers have the highest water content of any solid food, so they are perfect for summer salads on those sweltering days you can’t seem to stomach much else. Try mixing with watermelon and red onions…

This is what college students say would get them to drink less

Binge drinking is a major problem on U.S. college campuses. An estimated 40 percent of students engage it in regularly, despite the numerous negative consequences. So how do you get college students to stop drinking? Convince them that giving up the booze will help their grades, relationships and improve their health, one study showed. The findings were recently published in the Journal of American Osteopathic Association. Researchers surveyed nearly 300 college students over the age of 18 and asked them to report any binge drinking they had participated in during the past 30 days (September 2017), and then followed up with the same inquiry three weeks later. The students were asked about their willingness to initiate and participate in healthier drinking habits, as well as what factors they deemed necessary for a successful change. Lead researcher Dr. Manoj Sharma, professor of behavioral health at Jackson State University, said in a press release by the American Osteopathic…

Prosecco’s popularity has experts warning consumers of counterfeits

Prosecco is one of the most popular drinks, but experts warned that the demand for this high quality Italian sparkling wine has meant an increase in counterfeits products. So what is so special about Prosecco? Prosecco is a controlled designation of origin in North east Italy, where sparkling wine, or semi-sparkling, is principally made from the Glera grape variety. Two quality assurance labels help protect the Prosecco region outside of Italy — DOC – Denominazione di Origine Controllata (controlled designation of origin) and DOCG – Denominazione di Origine Controllata e Garantita (controlled designation of origin guaranteed). Despite these labels, the Food Standards Agengy says they are seeing an increase in the number of knock-offs coming out of Eastern Europe. They’re being passed off as the real deal, but out of the 4,000 samples sent to laboratories for testing every year, around 1,000 are counterfeit. According to FSA wine inspector, Mark Dawson, a…

Study says couples who drink together have happier marriages

People are constantly trying to find the secret to a successful relationship. Is it love? Understanding? Laughter? According to one study, the answer is alcohol. The study published in The Journals of Gerontology Series B: Psychological Series, couples who sip together, stay together. The report found that relationships where partners drank together had less negative relationship quality over time — particularly among wives. “Wives who reported drinking alcohol reported decreased negative marital quality over time when husbands also reported drinking and increased negative marital quality over time when husbands reported not drinking,” a summary of the study says. According to Reuters, nearly 3,000 couples participated in the study. On average, the couples had been together for 33 years — two thirds of those were on their first marriage. The study asked participants how often and how much they drink, then asked if they found their spouse “irritating, critical or too demanding.”…