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dietary restrictions

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A poor diet is worse than smoking or high blood pressure, study shows

You don’t smoke, your blood pressure is in-check, and you’re not obese. So what if you don’t carefully watch your diet, right? Wrong! According to a recent study published in the Lancet, poor diet is the leading cause of death worldwide—contributing to more deaths than well-know risk factors like tobacco use and high blood pressure. Researchers analyzed dietary habits of adults aged 25 and older between 1990 and 2017 across 195 countries. They compared those findings with how it affected their chances of an early death. In 2017, they found that 11 million deaths (that’s 22 percent) of the deaths over that time frame were caused by poor diet. The breakdown? About 9.5 million deaths were due to cardiovascular disease. Another 900,000 were due to diet-related cancers. More than 330,000 deaths were from diabetes, and more than 136,000 deaths were caused by kidney diseases. Not only were there more dietary-related…

Royals aren’t allowed to eat garlic, Camilla confirms

If you love food, not being able to eat garlic would be tragic. But it’s one of the dietary changes self-proclaimed foodie Meghan Markle had to make when she married into the royal family. Rumors have swirled about a royal garlic restriction for years, but Prince Charles’ wife, Camilla Parker Bowles, confirmed the rule during an appearance on MasterChef Australia. “I hate to say this, but garlic. Garlic is a no-no,” she said when asked about foods banned from the family diet, reported AOL. “So garlic is a no-no?” asked one of the show’s judges. “Because you’re talking, chatting?” “Yes, exactly,” said Camila. “So you always have to lay off the garlic.” So there you have it. In case you felt like the royal life was one of too much privilege, image if you had to give up the garlic! But the good news for Markle is that this royal rule only…